João Protásio
PortugalActive- Born
- Jul 11, 2001 (25 years old)
- Events
- Half Marathon · 3000 m
João Protásio is a Portugal long-distance runner, born on July 11, 2001. He competes primarily in the 3000m, Semi and 3000m-short-track.
His personal bests include 8:50.36 in the 3000m, 1:11:03 in the Semi, 8:59.50 in the 3000m-short-track and 8:59.50 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:11:03
2026 season best15:17Mar 15, 2026
Personal best · 3000 m8:50.36
Last competitionPortuguese 10,000m ChampionshipsMay 1, 2026 · 32:20.67
As of Nov 14, 2026: Half Marathon 1:11:03, 3000 m 8:50.36, 2026 season best 15:17 (Mar 15, 2026) · Last competition: Portuguese 10,000m Championships, May 1, 2026, 32:20.67 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-trackIndoorPombal 20188:59.50751 pts–
3000m-short-track20188:59.50751 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 15:17 | – | Mar 15, 2026 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 10000m | 32:20.67 | – | May 1, 2026 | Portuguese 10,000m Championships |
| 2025 | 3000m | 8:53.36 | – | Jun 21, 2025 | Meeting de Abrantes |
| 2025 | Semi | 1:11:03 | – | Sep 14, 2025 | Hyundai Porto Half Marathon |
| 2018 | 3000m | 8:50.36 | – | Jun 24, 2018 | Vagos (POR) |
| 2018 | 3000m-short-track Indoor | 8:59.50 | – | Jan 14, 2018 | Pombal (POR) (i) |
| 2018 | 3000m-short-track | 8:59.50 | – | Jan 14, 2018 | – |