JR
Jo Rowland
GBRWomenBirth dateDec 29, 1989
Height-
Weight-
Jo Rowland is a United Kingdom sprinter, born on December 29, 1989. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.46 in the 100m, 24.85 in the 200m, 57.94 in the 400m, 2:12.62 in the 800m and 14.46 in the 100mH. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Pentathlon Short Track
4291
Heptathlon
5702
Last competition
National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford
Sep 12, 2026 · 13.40
Age
36 years old
As of Sep 27, 2026: Pentathlon Short Track 4291, Heptathlon 5702, 2026 season best 3994 (Jan 18, 2026, English Institute of Sport, Sheffield (GBR) (i)) · Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford, Sep 12, 2026, 13.40 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.60 | - | Jan 18, 2026 | ↓ | England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships |
| 2026 | LJ | 5.62 | - | Jan 18, 2026 | ↓ | England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships |
| 2026 | 60mH | 9.20 | - | Jan 18, 2026 | ↑ | England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships |
| 2026 | SP | 14.11 | - | Feb 14, 2026 | ↓ | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 100mH | 15.80 | +2.5 | Jul 4, 2026 | ↑ | UK Combined Event Championships |
| 2026 | 200m | 27.18 | +3.4 | Jul 4, 2026 | ↓ | UK Combined Event Championships |
| 2026 | JT | 36.86 | - | Jul 4, 2026 | ↓ | UK Combined Event Championships |
| 2026 | 400mH | 1:06.13 | - | Jul 11, 2026 | - | National Athletics League - Regional North |
| 2026 | 800m-short-track | 2:17.36 | - | Feb 8, 2026 | ↑ | Swedish Indoor Combined Events Championships |
| 2026 | 800m | 2:25.31 | - | Jul 4, 2026 | ↑ | UK Combined Event Championships |
| 2026 | Pentathlon | 3994 | - | Jan 18, 2026 | ↓ | England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships |
| 2026 | Heptathlon | 4840 | - | Jul 4, 2026 | - | UK Combined Event Championships |
| 2025 | LJ | 5.23 | +0.0 | May 31, 2025 | ↓ | National Athletics League - Premiership |
| 2025 | SP | 13.46 | - | May 31, 2025 | ↓ | National Athletics League - Premiership |
| 2025 | JT | 36.65 | - | Aug 16, 2025 | ↓ | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2025 | DT | 37.16 | - | Aug 16, 2025 | ↑ | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2025 | 600m-short-track | 1:35.46 | - | Dec 6, 2025 | ↑ | Northern Athletics December Indoor Open |
| 2025 | 800m | 2:25.24 | - | Aug 16, 2025 | ↑ | National Athletics League - Premiership, Alexander Stadium, Birmingham |
| 2024 | HJ | 1.51 | - | Jan 7, 2024 | ↓ | England Athletics Senior & U20 Combined Events Championships |
| 2024 | LJ | 5.49 | - | Jan 7, 2024 | ↓ | England Athletics Senior & U20 Combined Events Championships |
| 2024 | 60mH | 9.36 | - | Jan 7, 2024 | ↑ | England Athletics Senior & U20 Combined Events Championships |
| 2024 | SP | 13.54 | - | Jun 29, 2024 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2024 | 100mH | 15.57 | -0.3 | Jun 29, 2024 | ↑ | Southern Outdoor All Ages Combined Events Championships |
| 2024 | 200m | 26.82 | +1.5 | Jun 29, 2024 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2024 | JT | 38.22 | - | Jun 30, 2024 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2024 | 600m-short-track | 1:40.18 | - | Dec 7, 2024 | ↑ | Northern Athletics December Indoor Open, English Institute of Sport, Sheffield (i) |
| 2024 | 800m | 2:23.56 | - | Jun 30, 2024 | ↑ | Southern Outdoor All Ages Combined Events Championships |
| 2024 | 800m-short-track | 2:24.76 | - | Jan 7, 2024 | ↑ | England Athletics Senior & U20 Combined Events Championships |
| 2024 | Pentathlon | 3671 | - | Jan 7, 2024 | ↓ | England Athletics Senior & U20 Combined Events Championships |
| 2024 | Hep | 4993 | - | Jun 30, 2024 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | HJ | 1.55 | - | Jul 29, 2023 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | LJ | 5.38 | -0.3 | Jul 30, 2023 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | SP | 13.54 | - | Jul 15, 2023 | ↓ | National Athletics League Premiership |
| 2023 | 100mH | 15.52 | +0.3 | Jul 29, 2023 | ↑ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | 200m | 27.17 | -1.2 | Jul 29, 2023 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | JT | 37.44 | - | Jul 30, 2023 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2023 | 800m | 2:30.42 | - | May 28, 2023 | ↑ | England Athletics Senior & U20 Combined Event Championships |
| 2023 | Hep | 4845 | - | Jul 30, 2023 | ↓ | Southern Outdoor All Ages Combined Events Championships |
| 2022 | HJ | 1.64 | - | Feb 27, 2022 | ↓ | UK Indoor Championships |
| 2022 | LJ | 5.73 | - | Jan 9, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 60mH | 9.14 | - | Feb 27, 2022 | ↑ | UK Indoor Championships |
| 2022 | TJ | 11.16 | +1.3 | Aug 21, 2022 | - | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | SP | 13.94 | - | Jan 9, 2022 | ↓ | National Indoor Athletics Centre, Sheffield (GBR) (i) |
| 2022 | 100mH | 15.08 | - | Apr 15, 2022 | ↑ | Hallam University City Athletics Stadium, Sheffield (GBR) |
| 2022 | 200m | 26.26 | +0.0 | May 14, 2022 | ↓ | Dorothy Hyman Stadium, Cudworth (GBR) |
| 2022 | JT | 37.54 | - | Jul 2, 2022 | ↓ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2022 | DT | 37.99 | - | Jul 2, 2022 | ↑ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2022 | 400m | 58.6h | - | May 7, 2022 | ↓ | Kingsmeadow Athletics Centre, Kingston-upon-Thames (GBR) |
| 2022 | 800m | 2:20.82 | - | Feb 27, 2022 | ↑ | UK Indoor Championships |
| 2022 | 800m-short-track | 2:20.82 | - | Feb 27, 2022 | ↑ | UK Indoor Championships |
| 2022 | 2000Metres | 8:48.46 | - | Aug 21, 2022 | - | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | Pentathlon | 4018 | - | Feb 27, 2022 | ↓ | UK Indoor Championships |
| 2022 | Hep | 4999 | - | Jul 24, 2022 | ↓ | Horspath Athletics Track, Oxford (GBR) |
| 2021 | HJ | 1.63 | - | Aug 28, 2021 | ↓ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2021 | LJ | 5.52 | - | Jun 20, 2021 | ↓ | K2 Track, Crawley (GBR) |
| 2021 | 60m | 8.26 | - | Dec 5, 2021 | ↓ | Sportcity Indoor Track, Manchester (GBR) (i) |
| 2021 | SP | 13.80 | - | Aug 28, 2021 | ↓ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2021 | 100mH | 15.67 | -0.1 | Aug 28, 2021 | ↑ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2021 | JT | 40.39 | - | Aug 28, 2021 | ↓ | King's Park Athletics Centre, Bournemouth (GBR) |
| 2020 | HJ | 1.66 | - | Feb 2, 2020 | ↓ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | LJ | 5.89 | - | Feb 2, 2020 | ↓ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | 60m | 8.09 | - | Jan 26, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 60mH | 9.04 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | SP | 13.60 | - | Feb 2, 2020 | ↓ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | 800m-short-track | 2:19.03 | - | Feb 2, 2020 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | 800m | 2:19.03 | - | Feb 2, 2020 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | Pentathlon | 4111 | - | Feb 2, 2020 | ↓ | Emirates Arena, Glasgow (GBR) (i) |
| 2019 | HJ | 1.66 | - | May 25, 2019 | ↓ | England Combined Events Championships |
| 2019 | LJ | 5.73 | +0.0 | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2019 | SP | 14.39 | - | May 25, 2019 | ↓ | England Combined Events Championships |
| 2019 | 100mH | 14.71 | +0.2 | May 19, 2019 | ↑ | Crawley (GBR) |
| 2019 | 200m | 25.54 | +3.0 | May 25, 2019 | ↓ | England Combined Events Championships |
| 2019 | JT | 42.33 | - | May 19, 2019 | ↓ | Crawley (GBR) |
| 2019 | 800m | 2:20.33 | - | May 26, 2019 | ↑ | England Combined Events Championships |
| 2019 | Hep | 5399 | - | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2018 | HJ | 1.69 | - | Jan 28, 2018 | ↓ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | LJ | 5.93 | - | Jan 28, 2018 | ↓ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | 60mH | 8.93 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | SP | 13.83 | - | Jul 8, 2018 | ↓ | Crawley (GBR) |
| 2018 | 100mH | 14.99 | +0.2 | Jul 21, 2018 | ↑ | Hexham (GBR) |
| 2018 | 200m | 25.85 | -1.2 | Jul 21, 2018 | ↓ | Hexham (GBR) |
| 2018 | JT | 42.22 | - | Jul 8, 2018 | ↓ | Crawley (GBR) |
| 2018 | 800m-short-track | 2:12.62 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | 800m | 2:12.62 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | 4x400m | 3:45.16 | - | Jun 2, 2018 | - | Cardiff (GBR) |
| 2018 | Pentathlon | 4291 | - | Jan 28, 2018 | ↓ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2017 | HJ | 1.68 | - | Mar 5, 2017 | ↓ | Glasgow (GBR) (i) |
| 2017 | LJ | 5.93 | +1.6 | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 60mH | 8.97 | - | Mar 5, 2017 | ↑ | Glasgow (GBR) (i) |
| 2017 | SP | 13.64 | - | Jun 17, 2017 | ↓ | Wormwood Scrubs (GBR) |
| 2017 | 100mH | 14.71 | +1.6 | Jul 16, 2017 | ↑ | Leigh (GBR) |
| 2017 | 200m | 25.24 | -0.1 | Jul 1, 2017 | ↓ | European Combined Events Team Championships Super League |
| 2017 | JT | 41.58 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 400m | 58.3h | - | Jun 17, 2017 | ↓ | Wormwood Scrubs (GBR) |
| 2017 | 800m | 2:16.02 | - | Jun 4, 2017 | ↑ | Arona (ESP) |
| 2017 | 800m-short-track | 2:20.92 | - | Mar 5, 2017 | ↑ | Glasgow (GBR) (i) |
| 2017 | Pentathlon | 4103 | - | Mar 5, 2017 | ↓ | Glasgow (GBR) (i) |
| 2017 | Hep | 5614 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2016 | HJ | 1.69 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | LJ | 5.92 | +1.0 | Jul 10, 2016 | ↓ | Hexham (GBR) |
| 2016 | 60mH | 9.19 | - | Jan 31, 2016 | ↑ | Reims (FRA) (i) |
| 2016 | SP | 13.22 | - | Aug 20, 2016 | ↓ | Southampton (GBR) |
| 2016 | 100mH | 14.83 | +1.3 | Jun 18, 2016 | ↑ | Sheffield (GBR) |
| 2016 | 200m | 25.17 | +0.9 | Jun 18, 2016 | ↓ | Sheffield (GBR) |
| 2016 | JT | 41.75 | - | Jun 12, 2016 | ↓ | Manchester (GBR) |
| 2016 | 800m | 2:18.31 | - | Jun 19, 2016 | ↑ | Sheffield (GBR) |
| 2016 | 800m-short-track | 2:20.85 | - | Jan 31, 2016 | ↑ | Reims (FRA) (i) |
| 2016 | Pentathlon | 4002 | - | Jan 31, 2016 | ↓ | Reims (FRA) (i) |
| 2016 | Hep | 5648 | - | Jun 19, 2016 | ↓ | Sheffield (GBR) |
| 2015 | HJ | 1.68 | - | Jan 10, 2015 | ↓ | Sheffield (GBR) (i) |
| 2015 | LJ | 6.01 | +1.2 | Jun 7, 2015 | ↓ | Arona (ESP) |
| 2015 | 60mH | 8.94 | - | Jan 10, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | SP | 13.30 | - | Feb 22, 2015 | ↓ | Sheffield (GBR) (i) |
| 2015 | 100mH | 14.94 | +3.6 | May 3, 2015 | ↑ | Bedford (GBR) |
| 2015 | 200m | 25.91 | +0.8 | Jul 4, 2015 | ↓ | European Combined Events Team Championships Super League |
| 2015 | JT | 39.44 | - | Jun 7, 2015 | ↓ | Arona (ESP) |
| 2015 | 800m-short-track | 2:15.83 | - | Jan 24, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 800m | 2:15.83 | - | Jan 24, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | Pentathlon | 4115 | - | Jan 10, 2015 | ↓ | Sheffield (GBR) (i) |
| 2015 | Hep | 5387 | - | Jun 7, 2015 | ↓ | Arona (ESP) |
| 2014 | HJ | 1.66 | - | Jan 5, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | LJ | 5.91 | - | Jan 5, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 60mH | 8.91= | - | Jan 5, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 100m | 12.8h | - | Aug 2, 2014 | ↓ | Crawley (GBR) |
| 2014 | SP | 13.71 | - | Jan 26, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 100mH | 14.72 | +0.1 | May 2, 2014 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2014 | 200m | 25.65= | +0.3 | May 31, 2014 | ↓ | Herentals (BEL) |
| 2014 | JT | 41.31 | - | Jul 12, 2014 | ↓ | Woking (GBR) |
| 2014 | 400m | 58.99 | - | Feb 5, 2014 | ↓ | Lee Valley (GBR) (i) |
| 2014 | 400m-short-track | 58.99 | - | Feb 5, 2014 | ↓ | Lee Valley (GBR) (i) |
| 2014 | 800m | 2:22.46 | - | Jan 26, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 800m-short-track | 2:22.46 | - | Jan 26, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | Pentathlon | 4062 | - | Jan 5, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | Hep | 5254 | - | Jul 6, 2014 | ↓ | European Combined Events Team Championships Super League |
| 2013 | HJ | 1.68 | - | Jan 5, 2013 | ↓ | Sheffield (GBR) (i) |
| 2013 | LJ | 5.82 | -0.4 | Jun 2, 2013 | ↓ | Arona (ESP) |
| 2013 | 60mH | 8.91 | - | Jan 27, 2013 | ↑ | Valencia (ESP) (i) |
| 2013 | 100m | 12.46 | - | Sep 1, 2013 | ↓ | Exeter (GBR) |
| 2013 | SP | 13.47 | - | Aug 4, 2013 | ↓ | Kingston (GBR) |
| 2013 | 100mH | 14.46 | +0.9 | May 2, 2013 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2013 | 200m | 24.85 | +0.0 | Jun 1, 2013 | ↓ | Arona (ESP) |
| 2013 | JT | 42.81 | - | Jun 30, 2013 | ↓ | European Combined Events Team Championships Super League |
| 2013 | 800m | 2:17.27 | - | Jun 2, 2013 | ↑ | Arona (ESP) |
| 2013 | 800m-short-track | 2:22.05 | - | Jan 27, 2013 | ↑ | Valencia (ESP) (i) |
| 2013 | Pentathlon | 4000 | - | Jan 27, 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | Hep | 5702 | - | Jun 2, 2013 | ↓ | Arona (ESP) |
| 2012 | HJ | 1.72 | - | Aug 25, 2012 | ↓ | Woerden (NED) |
| 2012 | LJ | 5.53 | +1.4 | May 27, 2012 | ↓ | Bedford (GBR) |
| 2012 | 60mH | 9.12 | - | Mar 3, 2012 | ↑ | Lee Valley (GBR) (i) |
| 2012 | SP | 13.24 | - | Aug 25, 2012 | ↓ | Woerden (NED) |
| 2012 | 100mH | 14.77 | +2.5 | Aug 25, 2012 | ↑ | Woerden (NED) |
| 2012 | 200m | 25.47 | +1.7 | Aug 25, 2012 | ↓ | Woerden (NED) |
| 2012 | 200m-short-track | 25.71 | - | Feb 8, 2012 | - | Birmingham (GBR) (i) |
| 2012 | JT | 40.22 | - | May 27, 2012 | ↓ | Bedford (GBR) |
| 2012 | 400m-short-track | 57.94 | - | Feb 25, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | 400m | 57.94 | - | Feb 25, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | 800m | 2:21.38 | - | May 27, 2012 | ↑ | Bedford (GBR) |
| 2012 | 800m-short-track | 2:27.01 | - | Jan 8, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | Pentathlon | 3683 | - | Jan 8, 2012 | ↓ | Sheffield (GBR) (i) |
| 2012 | Hep | 5381 | - | May 27, 2012 | ↓ | Bedford (GBR) |
| 2011 | HJ | 1.67 | - | May 14, 2011 | ↓ | Arona (ESP) |
| 2011 | LJ | 5.41 | +0.0 | May 15, 2011 | ↓ | Arona (ESP) |
| 2011 | 60mH | 9.31 | - | Mar 6, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | SP | 12.31 | - | Jun 4, 2011 | ↓ | Bedford (GBR) |
| 2011 | 100mH | 14.68 | +3.0 | Jun 4, 2011 | ↑ | Bedford (GBR) |
| 2011 | 200m | 25.40 | +0.5 | Jun 4, 2011 | ↓ | Bedford (GBR) |
| 2011 | JT | 42.50 | - | May 15, 2011 | ↓ | Arona (ESP) |
| 2011 | 800m | 2:22.94 | - | May 15, 2011 | ↑ | Arona (ESP) |
| 2011 | 800m-short-track | 2:25.34 | - | Jan 9, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | Pentathlon | 3534 | - | Mar 6, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | Hep | 5277 | - | May 15, 2011 | ↓ | Arona (ESP) |
| 2010 | HJ | 1.66 | - | Jul 3, 2010 | ↓ | Hexham (GBR) |
| 2010 | LJ | 5.33 | - | May 16, 2010 | ↓ | Woodford (GBR) |
| 2010 | 60mH | 9.63 | - | Jan 10, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | SP | 11.78 | - | Jul 3, 2010 | ↓ | Hexham (GBR) |
| 2010 | 100mH | 15.66 | +1.5 | Jul 3, 2010 | ↑ | Hexham (GBR) |
| 2010 | 200m | 25.95 | +1.2 | Jul 3, 2010 | ↓ | Hexham (GBR) |
| 2010 | JT | 35.16 | - | May 16, 2010 | ↓ | Woodford (GBR) |
| 2010 | 800m | 2:25.29 | - | May 16, 2010 | ↑ | Woodford (GBR) |
| 2010 | 800m-short-track | 2:27.79 | - | Jan 10, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | Pentathlon | 3442 | - | Jan 10, 2010 | ↓ | Sheffield (GBR) (i) |
| 2010 | Hep | 4981 | - | Jul 4, 2010 | ↓ | Hexham (GBR) |
| 2009 | LJ | 4.89 | - | Aug 8, 2009 | ↓ | Hendon (GBR) |
| 2009 | JT | 31.63 | - | May 24, 2009 | ↓ | Bedford (GBR) |
| 2008 | HJ | 1.57 | - | May 31, 2008 | ↓ | Birmingham (GBR) |
| 2008 | LJ | 5.10 | -1.5 | Jun 1, 2008 | ↓ | Birmingham (GBR) |
| 2008 | SP | 10.54 | - | May 31, 2008 | ↓ | Birmingham (GBR) |
| 2008 | 100mH | 17.13 | +1.5 | May 31, 2008 | ↑ | Birmingham (GBR) |
| 2008 | JT | 25.88 | - | Jun 1, 2008 | ↓ | Birmingham (GBR) |
| 2008 | 200m | 26.87 | -0.2 | May 31, 2008 | ↓ | Birmingham (GBR) |
| 2008 | 800m | 2:32.53 | - | Jun 1, 2008 | ↑ | Birmingham (GBR) |
| 2008 | Hep | 4219 | - | Jun 1, 2008 | ↓ | Birmingham (GBR) |
| 2007 | Hep | 4416 | - | Aug 5, 2007 | ↓ | Bedford (GBR) |
2026
40 performances2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m-short-track | 1:35.46 | - | Dec 6 | Northern Athletics December Indoor Open |
SP | 13.24 | - | Aug 16 | National Athletics League - Premiership, Alexander Stadium, Birmingham |
800m | 2:25.24 | - | Aug 16 | National Athletics League - Premiership, Alexander Stadium, Birmingham |
DT | 37.16 | - | Aug 16 | National Athletics League - Premiership, Alexander Stadium, Birmingham |
JT | 36.65 | - | Aug 16 | National Athletics League - Premiership, Alexander Stadium, Birmingham |
SP | 13.46 | - | May 31 | National Athletics League - Premiership |
LJ | 5.23 | +0.0 | May 31 | National Athletics League - Premiership |
SP | 13.29 | - | May 10 | Yorkshire Track and Field Championships, Dorothy Hyman Stadium, Barnsley |
SP | 13.39 | - | Jan 11 | Northern Senior, U20 & U17 Indoor Championships, English Institute of Sport, Sheffield (i) |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m-short-track | 1:40.18 | - | Dec 7 | Northern Athletics December Indoor Open, English Institute of Sport, Sheffield (i) |
Showing 1 - 50 of 806
Honours
No medals
FAQ
Frequently asked questions
What is Jo Rowland's Pentathlon Short Track personal best?
Jo Rowland's Pentathlon Short Track personal best is 4291, set on Jan 28, 2018 in Madrid (ESP) (i).
Which events does Jo Rowland compete in?
Jo Rowland competes in the Pentathlon Short Track and Heptathlon.
How did Jo Rowland perform in 2026?
2026 season best: 3994, set on Jan 18, 2026 in English Institute of Sport, Sheffield (GBR) (i). Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford on Sep 12, 2026, 13.40.