Jo Rowland

Jo Rowland

United KingdomUnited KingdomActive
Born
Dec 29, 1989 (36 years old)
Events
Pentathlon Short Track · Heptathlon

Jo Rowland is a United Kingdom sprinter, born on December 29, 1989. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.46 in the 100m, 24.85 in the 200m, 58.96 in the 400m, 57.94 in the 400m and 2:12.62 in the 800m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Pentathlon Short Track4115
2026 season best3994Jan 18, 2026 · English Institute of Sport, Sheffield
2026 season best
Personal best · Heptathlon5702
Last competitionNational Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, OxfordSep 12, 2026 · 13.40
National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford

As of Nov 12, 2026: Pentathlon Short Track 4115, Heptathlon 5702, 2026 season best 3994 (Jan 18, 2026, English Institute of Sport, Sheffield (GBR)) · Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford, Sep 12, 2026, 13.40 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mExeter 2013United Kingdom 100 m all-time list12.46902 pts––
200mArona 2013United Kingdom 200 m all-time list24.85956 pts––
400m2012United Kingdom 400 m all-time list58.96873 pts––
400mIndoorSheffield 201257.94942 pts––
800mIndoorMadrid 20182:12.62987 pts––
800m2017United Kingdom 800 m all-time list2:16.02894 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.60–Mar 1, 2026UK Indoor Combined Events Championships
2026HJ 1.60–Jan 18, 2026England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
2026LJ Indoor5.53–Feb 8, 2026Swedish Indoor Combined Events Championships
2026LJ 5.62–Jan 18, 2026England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
202660mH 9.20–Jan 18, 2026England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
202660mH Indoor9.22–Mar 1, 2026UK Indoor Combined Events Championships
2026SP 14.09–Jan 18, 2026England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
2026SP Indoor14.11–Feb 15, 2026Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
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FAQ

Frequently asked questions

Jo Rowland's Pentathlon Short Track personal best is 4115, set on Jan 10, 2015.

Jo Rowland competes in the Pentathlon Short Track and Heptathlon.

2026 season best: 3994, set on Jan 18, 2026 in English Institute of Sport, Sheffield (GBR). Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford on Sep 12, 2026, 13.40.