Jhih Cing Lai

TaiwanTaiwan
Born
Nov 3, 2007 (19 years old)
Events
1500 m

Jhih Cing Lai is a Taiwan middle-distance runner, born on November 3, 2007. She competes primarily in the 1500m and 3000mSt.

Her personal bests include 5:11.98 in the 1500m and 11:50.11 in the 3000mSt. She is currently active on the international athletics circuit, representing Taiwan.

Personal best · 1500 m5:11.98
2025 season best5:11.98Jun 7, 2025 · Taipei Municipal Stadium, Taipei City
2025 season best
Last competitionTaiwan Athletics Open, Taipei Municipal Stadium, Taipei CityJun 7, 2025 · 5:11.98
Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City

As of Nov 7, 2026: 1500 m 5:11.98, 2025 season best 5:11.98 (Jun 7, 2025, Taipei Municipal Stadium, Taipei City (TPE)) · Last competition: Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City, Jun 7, 2025, 5:11.98 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTaipei City 2025Taiwan 1500 m all-time list5:11.98697 pts–
3000mStNew Taipei City 2025Taiwan 3000 m steeplechase all-time list11:50.11846 pts–

Progression

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FAQ

Frequently asked questions

Jhih Cing Lai's 1500 m personal best is 5:11.98, set on Jun 7, 2025 in Taipei Municipal Stadium, Taipei City (TPE).

Jhih Cing Lai competes in the 1500 m.

2025 season best: 5:11.98, set on Jun 7, 2025 in Taipei Municipal Stadium, Taipei City (TPE). Last competition: Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City on Jun 7, 2025, 5:11.98.