Jessy Lacourse

CANWomen

Birth dateFeb 5, 1997

Height-

Weight-

Jessy Lacourse is a Canada sprinter, born on February 5, 1997. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 63.39 in the 400m, 2:06.50 in the 800m, 4:13.70 in the 1500m, 4:31.87 in the Mile and 8:59.26 in the 3000m. She is currently active on the international athletics circuit, representing Canada.

Key facts

3000 m steeplechase

9:40.86

#352 all-time

Mile Short Track

4:31.87

2025 season best

4:31.66

Aug 2, 2025 · Terry Fox AF, Ottawa (CAN)

2025 season best

Last competition

Canadian Championships

Aug 2, 2025 · 4:31.66

Canadian Championships

Age

29 years old

As of Sep 19, 2026: 3000 m steeplechase 9:40.86 (#352 all-time), Mile Short Track 4:31.87, 2025 season best 4:31.66 (Aug 2, 2025, Terry Fox AF, Ottawa (CAN)) · Last competition: Canadian Championships, Aug 2, 2025, 4:31.66 · 29 years old

Personal bests

63.39

2:06.50

4:13.70

4:31.87

8:59.26

15:42.21

9:40.86

16:15

4:20.54

6:21.15

8:59.26

2:16.25

2:41.93

2:41.93

4:31.87

15:47.54

3:56.87

8:50.03

63.39

1:39.87

1:39.87

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	1500m	4:31.66	-	Aug 2, 2025	↑	Canadian Championships
2024	1500m	4:13.70	-	Jun 9, 2024	↑	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
2024	mile-short-track	4:31.87	-	Jan 27, 2024	↑	Boston University John Thomas Terrier Classic
2024	Mile	4:31.87	-	Jan 27, 2024	↑	Boston University John Thomas Terrier Classic
2024	3000m	9:07.41	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000m-short-track	9:07.41	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mSt	10:12.62	-	Jun 27, 2024	↑	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
2023	1000m-short-track	2:41.93	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2023	1000m	2:41.93	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2023	1500m	4:15.28	-	Aug 4, 2023	↑	Ed Murphey Classic, Rhodes College, Memphis, TN
2023	1500m-short-track	4:20.54	-	Feb 24, 2023	↑	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
2023	mile-short-track	4:34.52	-	Feb 10, 2023	↑	Boston University David Hemery Valentine Invitational
2023	Mile	4:34.52	-	Feb 10, 2023	↑	Boston University David Hemery Valentine Invitational
2023	4x800Metre	8:52.70	-	Feb 4, 2023	↓	Rouge et Or Invitation, PEPS de l'Université Laval, Quebec City (i)
2023	3000m-short-track	9:27.73	-	Feb 25, 2023	↑	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
2023	3000m	9:27.73	-	Feb 25, 2023	↑	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
2023	5000m	15:42.21	-	May 6, 2023	↑	Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023	5Kilometre	16:15	-	Oct 1, 2023	↓	World Athletics Road Running Championships, Riga
2023	CrossCount	36:06	-	Nov 25, 2023	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2022	1000m-short-track	2:51.90	-	Mar 20, 2022	↑	Centre Sportif Yvon Lamarche, Sherbrooke (CAN) (i)
2022	1000m	2:51.90	-	Mar 20, 2022	↑	Centre Sportif Yvon Lamarche, Sherbrooke (CAN) (i)
2022	1500m	4:23.90	-	Mar 19, 2022	↑	Centre Sportif Yvon Lamarche, Sherbrooke (CAN) (i)
2022	1500m-short-track	4:23.90	-	Mar 19, 2022	↑	Centre Sportif Yvon Lamarche, Sherbrooke (CAN) (i)
2022	4x800Metre	8:51.30	-	Apr 1, 2022	↓	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	3000m-short-track	8:59.26	-	Feb 11, 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	3000m	8:59.26	-	Feb 11, 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	3000mSt	9:49.61	-	May 20, 2022	↑	Track Night NYC, Icahn Stadium, New York, NY
2022	5000m-short-track	15:47.54	-	Dec 3, 2022	-	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	5000m	15:47.54	-	Dec 3, 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	5Kilometre	15:48	-	May 14, 2022	↓	-
2022	CrossCount	35:16	-	Nov 26, 2022	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2021	800m	2:06.50	-	Jul 31, 2021	↑	Stade University Sherbrooke, Sherbrooke (CAN)
2021	1500m	4:15.46	-	Jun 29, 2021	↑	La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal
2021	Mile	4:37.66	-	Jul 10, 2021	↑	Stade University Sherbrooke, Sherbrooke (CAN)
2021	1500m-short-track	4:42.26	-	Dec 4, 2021	↑	PEPS de l'Université Laval, Quebec City (CAN) (i)
2021	2000Metres	6:21.15	-	Jun 12, 2021	↑	Johnny Loaring Classic, Alumni Field, Windsor
2021	3000mSt	9:40.86	-	May 21, 2021	↑	Icahn Stadium, New York, NY (USA)
2021	5000m	15:44.05	-	Jul 25, 2021	↑	Cougar Athletic Stadium, Azusa, CA (USA)
2021	CrossCount	39:10	-	Nov 27, 2021	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2020	4x400Metre	3:56.87	-	Feb 21, 2020	-	PEPS de l'Université Laval, Quebec City (CAN) (i)
2020	1500m-short-track	4:27.77	-	Feb 21, 2020	↑	PEPS de l'Université Laval, Quebec City (CAN) (i)
2020	1500m	4:27.77	-	Feb 21, 2020	↑	PEPS de l'Université Laval, Quebec City (CAN) (i)
2020	4x800Metre	8:57.13	-	Mar 6, 2020	↓	Universiade Pavilion, Edmonton (CAN) (i)
2020	3000m	9:17.07	-	Feb 14, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	3000m-short-track	9:17.07	-	Feb 14, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019	1500m	4:16.39	-	May 3, 2019	↑	Portland, OR (USA)
2019	1500m-short-track	4:24.83	-	Feb 22, 2019	↑	Montréal (CAN) (i)
2019	4x800Metre	8:50.03	-	Mar 8, 2019	↓	Winnipeg (CAN) (i)
2019	3000m	9:16.41	-	Feb 8, 2019	↑	Boston, MA (USA) (i)
2019	3000m-short-track	9:16.41	-	Feb 8, 2019	↑	Boston, MA (USA) (i)
2019	3000mSt	9:55.91	-	Jun 9, 2019	↑	Portland, OR (USA)
2019	5000m	16:05.97	-	Jun 22, 2019	↑	Québec (CAN)
2018	1000m-short-track	2:47.09	-	Jan 26, 2018	↑	Montréal (CAN) (i)
2018	1000m	2:47.09	-	Jan 26, 2018	↑	Montréal (CAN) (i)
2018	1500m	4:19.79	-	Jun 10, 2018	↑	Portland, OR (USA)
2018	1500m-short-track	4:24.99	-	Dec 8, 2018	↑	Québec (CAN) (i)
2018	4x800Metre	8:52.64	-	Mar 9, 2018	↓	Windsor (CAN) (i)
2018	3000m	9:22.01	-	Feb 9, 2018	↑	Boston, MA (USA) (i)
2018	3000m-short-track	9:22.01	-	Feb 9, 2018	↑	Boston, MA (USA) (i)
2018	3000mSt	9:59.37	-	Jul 5, 2018	↑	Canadian Championships
2017	1000m-short-track	2:48.80	-	Jan 27, 2017	↑	Montréal (CAN) (i)
2017	1000m	2:48.80	-	Jan 27, 2017	↑	Montréal (CAN) (i)
2017	1500m	4:18.51	-	Jun 11, 2017	↑	Portland, OR (USA)
2017	3000m	9:24.22	-	Feb 10, 2017	↑	Boston, MA (USA) (i)
2017	3000m-short-track	9:24.22	-	Feb 10, 2017	↑	Boston, MA (USA) (i)
2017	3000mSt	10:09.66	-	Apr 27, 2017	↑	Philadelphia, PA (USA)
2017	5000m	16:29.14	-	Jun 23, 2017	↑	Québec (CAN)
2016	400m-short-track	63.39	-	Feb 20, 2016	-	Montréal (CAN) (i)
2016	400m	63.39	-	Feb 20, 2016	-	Montréal (CAN) (i)
2016	800m	2:08.21	-	Jul 15, 2016	↑	Québec (CAN)
2016	800m-short-track	2:16.25	-	Feb 20, 2016	↑	Montréal (CAN) (i)
2016	1000m	2:51.99	-	Jan 29, 2016	↑	Montréal (CAN) (i)
2016	1000m-short-track	2:51.99	-	Jan 29, 2016	↑	Montréal (CAN) (i)
2016	1500m	4:22.18	-	Jul 23, 2016	↑	Ninove (BEL)
2016	1500m-short-track	4:34.19	-	Mar 19, 2016	↑	Montréal (CAN) (i)
2016	3000m	9:30.61	-	Jun 4, 2016	↑	Waltham, MA (USA)
2016	3000m-short-track	9:37.30	-	Feb 12, 2016	↑	Boston, MA (USA) (i)
2016	3000mSt	10:13.96	-	May 7, 2016	↑	Los Angeles, CA (USA)
2016	5000m	17:01.69	-	Jun 8, 2016	↑	Québec (CAN)
2015	1500m	4:36.66	-	Feb 20, 2015	↑	Montréal (CAN) (i)
2015	1500m-short-track	4:36.66	-	Feb 20, 2015	↑	Montréal (CAN) (i)
2015	2000Metres	6:41.09	-	Jun 6, 2015	↑	Québec (CAN)
2015	3000m-short-track	9:39.44	-	Feb 13, 2015	↑	Boston, MA (USA) (i)
2015	3000m	9:39.44	-	Feb 13, 2015	↑	Boston, MA (USA) (i)
2015	3000mSt	10:41.24	-	Aug 1, 2015	↑	Edmonton (CAN)
2014	600m-short-track	1:39.87	-	Feb 15, 2014	-	Montréal (CAN) (i)
2014	600m	1:39.87	-	Feb 15, 2014	-	Montréal (CAN) (i)
2014	800m	2:21.73	-	Mar 15, 2014	↑	Montréal (CAN) (i)
2014	800m-short-track	2:21.73	-	Mar 15, 2014	↑	Montréal (CAN) (i)
2014	1500m	4:33.58	-	Aug 15, 2014	↑	Langley (CAN)
2014	1500m-short-track	4:39.47	-	Mar 14, 2014	↑	Montréal (CAN) (i)
2014	2000Metres	6:46.35	-	Jul 4, 2014	↑	Sainte-Therese (CAN)
2014	3000m	9:53.61	-	Aug 16, 2014	↑	Langley (CAN)
2014	3000m-short-track	9:57.06	-	Mar 15, 2014	↑	Montréal (CAN) (i)
2014	3000mSt	10:37.13	-	Jul 24, 2014	↑	IAAF World Junior Championships, Hayward Field, Eugene, OR
2013	800m	2:18.50	-	Mar 23, 2013	↑	Montréal (CAN) (i)
2013	800m-short-track	2:18.50	-	Mar 23, 2013	↑	Montréal (CAN) (i)
2013	1500m-short-track	4:54.74	-	Mar 22, 2013	↑	Montréal (CAN) (i)
2013	1500m	4:54.74	-	Mar 22, 2013	↑	Montréal (CAN) (i)
2013	2000Metres	6:58.53	-	Aug 13, 2013	↑	Sherbrooke (CAN)
2013	3000m-short-track	10:43.50	-	Mar 23, 2013	↑	Montréal (CAN) (i)
2013	3000m	10:43.50	-	Mar 23, 2013	↑	Montréal (CAN) (i)
2013	5000m	17:41.35	-	Aug 16, 2013	↑	Sherbrooke (CAN)

Discipline	Result	Wind	Date	Competitions
1500m	4:31.66	-	Aug 2	Canadian Championships

Discipline	Result	Wind	Date	Competitions
1500m	4:18.57	-	Jul 27	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:25.09	-	Jul 20	Flanders Cup, Stedelijke Atletiekpiste, Ninove
1500m	4:27.39	-	Jun 30	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
1500m	4:17.96	-	Jun 29	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
1500m	4:27.39	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
3000mSt	10:12.62	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
1500m	4:17.96	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
3000mSt	10:12.62	-	Jun 27	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
1500m	4:14.75	-	Jun 21	La Classique d'athlétisme de Montréal, Piste Ben Leduc, Montréal
1500m	4:13.70	-	Jun 9	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
1500m	4:14.80	-	May 26	Bob Vigars Classic, Alumni Stadium, London - Open Event
1500m	4:16.61	-	May 18	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
1500m	4:16.61	-	May 17	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
3000m-short-track	9:07.41	-	Feb 9	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
mile-short-track	4:31.87	-	Jan 27	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
CrossCount	36:06	-	Nov 25	Canadian Cross Country Championships, Ottawa - XC 10.0km
5Kilometre	16:15	-	Oct 1	World Athletics Road Running Championships, Riga
1500m	4:15.28	-	Aug 4	Ed Murphey Classic, Rhodes College, Memphis, TN
5000m	15:59.71	-	Jul 27	Canadian Championships
1500m	4:22.55	-	Jun 29	La Classique D’Athletisme De Montreal, Complexe Sportif Claude-Robillard, Montréal
5000m	15:42.21	-	May 6	Track Festival, Hilmer Lodge Stadium, Walnut, CA
3000m-short-track	9:48.77	-	Mar 10	U Sports Track & Field Championships
1000m-short-track	2:49.77	-	Mar 10	U Sports Track & Field Championships
1000m-short-track	2:47.68	-	Feb 25	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
3000m-short-track	9:27.73	-	Feb 25	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
1500m-short-track	4:20.54	-	Feb 24	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
1000m-short-track	2:47.68	-	Feb 24	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
3000m-short-track	9:27.73	-	Feb 24	Championnats Universitaires RSEQ, Tomlinson Fieldhouse, Montréal (i)
mile-short-track	4:34.52	-	Feb 11	Boston University David Hemery Valentine Invitational
mile-short-track	4:34.52	-	Feb 10	Boston University David Hemery Valentine Invitational
4x800Metre	8:52.70	-	Feb 4	Rouge et Or Invitation, PEPS de l'Université Laval, Quebec City (i)
1000m-short-track	2:41.93	-	Jan 28	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:47.54	-	Dec 3	Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
CrossCount	35:16	-	Nov 26	Canadian Cross Country Championships, Ottawa - XC 10.0km
3000mSt	DNF	-	Jun 26	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
3000mSt	10:00.01	-	Jun 14	Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby
3000mSt	10:00.79	-	Jun 11	Portland Track Festival
3000mSt	10:00.79	-	Jun 10	Portland Track Festival
3000mSt	9:49.61	-	May 20	Track Night NYC, Icahn Stadium, New York, NY
5Kilometre	15:48	-	May 14	5km sur route La Clinique Du Coureur, Lac-Beauport
1500m-short-track	4:29.22	-	Apr 2	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
4x800Metre	8:51.30	-	Apr 1	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
3000m-short-track	9:21.28	-	Apr 1	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
CrossCount	37:23	-	Mar 27	Pan American Cross Country Championships, Serra - South American XC Ch.
3000m-short-track	9:43.20	-	Mar 20	RSEQ Indoor Championships, Centre Sportif Yvon Lamarche, Sherbrooke (i)
1000m-short-track	2:51.90	-	Mar 20	RSEQ Indoor Championships, Centre Sportif Yvon Lamarche, Sherbrooke (i)
1500m-short-track	4:23.90	-	Mar 19	RSEQ Indoor Championships, Centre Sportif Yvon Lamarche, Sherbrooke (i)
3000m-short-track	8:59.26	-	Feb 11	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
1500m-short-track	4:42.26	-	Dec 4	Rouge et Or invitation, PEPS de l'Université Laval, Quebec City (i)

FAQ

Frequently asked questions

What is Jessy Lacourse's 3000 m steeplechase personal best?

Jessy Lacourse's 3000 m steeplechase personal best is 9:40.86, set on May 21, 2021 in Icahn Stadium, New York, NY (USA), #352 on the all-time list.

Which events does Jessy Lacourse compete in?

Jessy Lacourse competes in the 3000 m steeplechase and Mile Short Track.

How did Jessy Lacourse perform in 2025?

2025 season best: 4:31.66, set on Aug 2, 2025 in Terry Fox AF, Ottawa (CAN). Last competition: Canadian Championships on Aug 2, 2025, 4:31.66.

Jessy Lacourse

Personal bests

Performance Charts

Season bests

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions