JW
Jessicka Woods
USAWomenBirth dateApr 4, 2004
Height-
Weight-
Jessicka Woods is a United States sprinter, born on April 4, 2004. She competes primarily in the 200m, 400m and 400m.
Her personal bests include 25.90 in the 200m, 54.12 in the 400m, 56.52 in the 400m, 13.20 in the 100mH and 56.35 in the 400mH. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m hurdles
13.20
Age
22 years old
As of Oct 3, 2026: 400 m hurdles 56.35 (#667 all-time), 100 m hurdles 13.20, 2026 season best 56.35 (Apr 10, 2026, Sam Bailey Track Stadium, Tuscaloosa, AL (USA)) · Last competition: Maroon and White Tune-Up, May 1, 2026, 13.37 · 22 years old
PB
Personal bests
25.90
400mi
54.12
56.52
13.20
4x100m
45.92
4x400m
3:37.35
60mH
8.52
60mHi
8.33
4x400Metrei
3:35.90
DistanceMei
11:28.97
400m-short-tracki
54.12
400m-short-track
58.65
300m
42.15
300m-short-track
42.43
300m-short-tracki
42.43
300MetresH
43.88
4x200Metre
1:36.40
60MetresHui
9.19
60MetresHu
9.19
100MetresH
14.56
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mHi | 8.49 | - | Jan 16, 2026 | ↑ | - |
| 2026 | 60mH | 8.52 | - | Jan 30, 2026 | ↑ | Bob Pollock Invitational |
| 2026 | 100mH | 13.28 | +0.7 | Apr 10, 2026 | ↑ | Crimson Tide Invitational |
| 2026 | 400mi | 54.12 | - | Feb 26, 2026 | ↑ | Southeastern Conference Indoor Track & Field Championship |
| 2026 | 400m-short-tracki | 54.12 | - | Feb 26, 2026 | ↑ | Southeastern Conference Indoor Track & Field Championship |
| 2026 | 400mH | 56.35 | - | Apr 10, 2026 | ↑ | Crimson Tide Invitational |
| 2026 | 4x400Metrei | 3:36.37 | - | Feb 26, 2026 | ↑ | Southeastern Conference Indoor Track & Field Championship |
| 2025 | 60mHi | 8.33 | - | Feb 8, 2025 | ↑ | Texas A&M Charlie Thomas Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) - Olympic Development |
| 2025 | 100mH | 13.23 | -0.2 | May 31, 2025 | ↑ | NCAA Division I East First Rounds |
| 2025 | 4x100m | 45.92 | - | Mar 22, 2025 | ↑ | Alumni Bulldog Relays |
| 2025 | 400m-short-tracki | 54.73 | - | Feb 28, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2025 | 400mi | 54.73 | - | Feb 28, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2025 | 400mH | 56.48 | - | May 16, 2025 | ↑ | Southeastern Conference Outdoor Track & Field Championships |
| 2025 | 400m | 56.52 | - | Mar 21, 2025 | ↑ | Alumni Bulldog Relays |
| 2025 | 4x400Metrei | 3:35.90 | - | Mar 1, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2025 | 4x400m | 3:37.35 | - | Apr 4, 2025 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | DistanceMei | 11:28.97 | - | Feb 27, 2025 | - | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2024 | 60mHi | 8.43 | - | Feb 23, 2024 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 100mH | 13.20 | +0.8 | Jun 6, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 400m-short-tracki | 55.70 | - | Feb 9, 2024 | ↑ | Clemson Tiger Paw Invitational |
| 2024 | 400mi | 55.70 | - | Feb 9, 2024 | ↑ | Clemson Tiger Paw Invitational |
| 2024 | 400mH | 58.84 | - | May 9, 2024 | ↑ | Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL |
| 2024 | 4x400m | 3:37.63 | - | May 11, 2024 | ↑ | Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL |
| 2024 | 4x400Metrei | 3:38.63 | - | Feb 24, 2024 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | 60mHi | 8.74 | - | Jan 27, 2023 | ↑ | Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 100mH | 13.71 | +2.2 | May 12, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2023 | 4x100m | 46.20 | - | Mar 31, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 400mi | 57.30 | - | Feb 10, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 400m-short-tracki | 57.30 | - | Feb 10, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 400mH | 58.89 | - | May 11, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2023 | 4x200Metre | 1:36.40 | - | Apr 1, 2023 | - | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 4x400m | 3:46.11 | - | Apr 15, 2023 | ↑ | Tom Jones Memorial |
| 2023 | 4x400Metrei | 3:52.24 | - | Jan 28, 2023 | ↑ | Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2022 | 100mH | 14.81 | - | Jun 15, 2022 | ↑ | UW Husky Track, Seattle, WA (USA) |
| 2021 | 60mHi | 9.00 | - | Jan 10, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 60mH | 9.00 | - | Jan 10, 2021 | ↑ | - |
| 2021 | 100mH | 14.28 | -0.4 | Jul 2, 2021 | ↑ | Renton Memorial Stadium, Seattle, WA (USA) |
| 2021 | 400mi | 60.73 | - | Jan 10, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 400m-short-tracki | 60.73 | - | Jan 10, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 400m-short-track | 60.73 | - | Jan 10, 2021 | ↑ | - |
| 2021 | 400mH | 1:01.93 | - | May 28, 2021 | ↑ | Discovery HS, Lawrenceville, GA (USA) |
| 2020 | 60MetresHu | 9.19 | - | Dec 19, 2020 | → | - |
| 2020 | 60MetresHui | 9.19 | - | Dec 19, 2020 | → | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 60mHi | 9.28 | - | Dec 13, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) (i) |
| 2020 | 60mH | 9.28 | - | Dec 13, 2020 | ↑ | - |
| 2020 | 100mH | 14.81 | +0.2 | Jul 25, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 100MetresH | 14.89 | -1.5 | Jul 11, 2020 | ↓ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 200m | 25.92 | -0.9 | Jul 11, 2020 | ↓ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 300m | 42.15 | - | Dec 6, 2020 | - | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 300m-short-track | 42.43 | - | Dec 13, 2020 | → | - |
| 2020 | 300m-short-tracki | 42.43 | - | Dec 13, 2020 | → | Life University Track & Field Stadium, Marietta, GA (USA) (i) |
| 2020 | 400m-short-tracki | 59.45 | - | Dec 19, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 400mi | 59.45 | - | Dec 19, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 400m-short-track | 59.45 | - | Dec 19, 2020 | ↑ | - |
| 2020 | 400mH | 1:05.66 | - | Jul 25, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2019 | 100mH | 14.70 | -0.8 | Jun 23, 2019 | ↑ | Atlanta, GA (USA) |
| 2019 | 200m | 25.90 | +0.3 | Jun 21, 2019 | ↓ | Atlanta, GA (USA) |
| 2019 | 300MetresH | 43.88 | - | May 11, 2019 | - | Valhalla Stadium @ Berry College, Mount Berry, GA (USA) |
| 2019 | 400m | 57.62 | - | Jun 22, 2019 | ↑ | Atlanta, GA (USA) |
| 2019 | 400m-short-track | 58.90 | - | Mar 9, 2019 | ↑ | - |
| 2019 | 400m-short-tracki | 58.90 | - | Mar 9, 2019 | ↑ | New York, NY (USA) (i) |
| 2018 | 100MetresH | 14.56 | +1.5 | Jul 28, 2018 | ↓ | Greensboro, NC (USA) |
| 2018 | 400m | 57.84 | - | Jun 8, 2018 | ↑ | Powder Springs, GA (USA) |
| 2018 | 400m-short-tracki | 58.65 | - | Dec 29, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 400m-short-track | 58.65 | - | Dec 29, 2018 | ↑ | - |
| 2017 | 400m | 58.24 | - | Jul 15, 2017 | ↑ | Kissimmee, FL (USA) |
2026
19 performances2025
31 performancesShowing 1 - 50 of 166
Honours
No medals
FAQ
Frequently asked questions
What is Jessicka Woods's 400 m hurdles personal best?
Jessicka Woods's 400 m hurdles personal best is 56.35, set on Apr 10, 2026 in Sam Bailey Track Stadium, Tuscaloosa, AL (USA), #667 on the all-time list.
Which events does Jessicka Woods compete in?
Jessicka Woods competes in the 400 m hurdles and 100 m hurdles.
How did Jessicka Woods perform in 2026?
2026 season best: 56.35, set on Apr 10, 2026 in Sam Bailey Track Stadium, Tuscaloosa, AL (USA). Last competition: Maroon and White Tune-Up on May 1, 2026, 13.37.