Jessica Trengove

AUSAUSWomen
Birth dateAug 15, 1987
BirthplaceNaracoorte, Australia
Height1.66 m
Weight52 kg

Jessica Stenson is an Australian athlete who won the gold medal in the marathon at the 2022 Commonwealth Games in Birmingham.

As a long-distance runner, she competes in distances from 5000 metres up to the marathon. She represented Australia at the 2012 London Olympics and 2016 Rio de Janeiro Olympics in the marathon.

Their career in athletics has contributed to the sport's development and represents the dedication required to compete at the highest levels. Their athletic achievements and dedication to the sport have made them a notable figure in track and field history.

Key facts
Marathon
2:21:24
Half Marathon
1:09:04
2025 season best
2:21:24
Dec 7, 2025 · Valencia (ESP)
Last competition
Maratón Valencia Trinidad Alfonso Zurich, Valencia
Dec 7, 2025 · 2:21:24
Record
National record · Marathon 2:21:24
Age
39 years old

As of Sep 30, 2026: Marathon 2:21:24 (#260 all-time), Half Marathon 1:09:04 (#509 all-time), 2025 season best 2:21:24 (Dec 7, 2025, Valencia (ESP)) · Last competition: Maratón Valencia Trinidad Alfonso Zurich, Valencia, Dec 7, 2025, 2:21:24 · National record (Marathon) · 39 years old

PB

Personal bests

4:26.95
9:22.45
15:52.71
5Kilometre
16:21
10Kilometr
31:52
12Kilometr
38:43
10MilesRoa
54:14

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10Kilometr
32:46-Mar 16, 2025
↑
Bluff 2 Boat Ramp 10km, Devonport Tasmania
2025
Semi
1:09:51-Jun 1, 2025
↑
McGrath Launceston Running Festival - Half Marathon
2025
Marathon
2:21:24-Dec 7, 2025
↑
Maratón Valencia Trinidad Alfonso Zurich, Valencia
2024
5Kilometre
17:28-Aug 18, 2024
↓
Fitzy's 5 - Athletics SA State 5km Road Championships
2024
Semi
1:09:04-Oct 13, 2024
↑
Nike Melbourne Marathon Festival - Half Marathon & 10km
2024
Marathon
2:24:01-Apr 7, 2024
↑
Daegu Marathon
2023
3000m
9:54.70-Feb 4, 2023
↑
State 3000m Championships & Mile End Chase 2 - 3000m
2022
5Kilometre
15:29-Sep 4, 2022
↓
-
2022
10Kilometr
31:52-Jun 11, 2022
↑
Launceston (AUS)
2022
12Kilometr
38:43-Sep 18, 2022
↑
Australian 12km Road Running Championships
2022
Semi
1:11:35-Jul 3, 2022
↑
Gold Coast (AUS)
2022
Marathon
2:27:27-Nov 6, 2022
↑
TCS New York City Marathon, New York, NY
2021
5000m
15:52.79-Nov 27, 2021
↑
SA Athletic Stadium, Adelaide (AUS)
2021
Semi
1:12:46-Dec 12, 2021
↑
-
2021
Marathon
2:25:15-Oct 17, 2021
↑
Perth (AUS)
2020
3000m
10:07.32-Jan 24, 2020
↑
SA Athletic Stadium, Adelaide (AUS)
2020
5000m
15:52.71-Nov 7, 2020
↑
SA Athletic Stadium, Adelaide (AUS)
2020
10000m
32:35.92-Oct 24, 2020
↑
-
2020
10Kilometr
32:40-Jul 18, 2020
↑
Adelaide (AUS)
2020
Semi
1:12:27-Dec 13, 2020
↑
Launceston (AUS)
2019
3000m
9:36.27-Jan 12, 2019
↑
Adelaide (AUS)
2018
5000m
15:54.81-Feb 16, 2018
↑
Australian Championships
2018
10MilesRoa
54:14-Sep 23, 2018-Dam tot Damloop
2018
Semi
1:10:59-Feb 4, 2018
↑
Marugame Half Marathon, Marugame
2018
Marathon
2:25:59-Oct 21, 2018
↑
Toronto Waterfront Marathon, Toronto
2017
3000m
9:31.03-Jan 17, 2017
↑
Adelaide (AUS)
2017
5000m
16:02.66-Mar 11, 2017
↑
Canberra (AUS)
2017
10000m
32:35.06-Dec 14, 2017
↑
Melbourne (AUS)
2017
10Kilometr
33:57-Feb 19, 2017
↑
Hobart (AUS)
2017
12Kilometr
39:03-Sep 17, 2017
↑
Adelaide (AUS)
2017
Semi
1:11:36-Jul 2, 2017
↑
Gold Coast (AUS)
2017
Marathon
2:27:01-Apr 23, 2017
↑
London (GBR)
2016
5000m
16:35.22-Nov 30, 2016
↑
Adelaide (AUS)
2016
10Kilometr
33:59-Feb 14, 2016
↑
Hobart (AUS)
2016
Marathon
2:31:44-Aug 14, 2016
↑
The XXXI Olympic Games
2015
3000m
9:22.45-Feb 21, 2015
↑
Adelaide (AUS)
2015
5000m
16:16.27-Mar 14, 2015
↑
Sydney (AUS)
2015
CrossCount
29:47-Mar 28, 2015
↓
41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015
10000m
32:17.67-May 2, 2015
↑
Palo Alto, CA (USA)
2015
10Kilometr
33:21-Jun 14, 2015
↑
Launceston (AUS)
2015
Semi
1:11:07-May 31, 2015
↑
San Diego, CA (USA)
2015
Marathon
2:27:45-Oct 18, 2015
↑
Melbourne (AUS)
2014
1500m
4:33.84-Nov 22, 2014
↑
Adelaide (AUS)
2014
5000m
16:31.62-Jan 18, 2014
↑
Adelaide (AUS)
2014
5Kilometre
16:45-Nov 1, 2014
↓
Noosa (AUS)
2014
10000m
33:06.48-Dec 11, 2014
↑
Melbourne (AUS)
2014
10Kilometr
33:52-Jun 15, 2014
↑
Launceston (AUS)
2014
Marathon
2:30:12-Jul 27, 2014
↑
Hampden Park, Glasgow (GBR)
2013
1500m
4:26.95-Mar 2, 2013
↑
Adelaide (AUS)
2013
3000m
9:36.56-Nov 14, 2013
↑
Adelaide (AUS)
2013
5000m
15:58.33-Apr 14, 2013
↑
Sydney (AUS)
2013
5Kilometre
16:21-Nov 2, 2013
↓
Noosa (AUS)
2013
10000m
33:08.26-Dec 12, 2013
↑
Melbourne (AUS)
2013
10Kilometr
33:39-Jun 16, 2013
↑
Launceston (AUS)
2013
Semi
1:11:51-Jul 7, 2013
↑
Gold Coast (AUS)
2013
Marathon
2:37:11-Aug 10, 2013
↑
IAAF World Championships, Luzhniki Stadion, Moskva
2012
5000m
16:02.62-Jan 28, 2012
↑
Adelaide (AUS)
2012
10Kilometr
33:14-Jul 8, 2012
↑
Sydney (AUS)
2012
10000m
33:36.77-Dec 8, 2012
↑
Melbourne (AUS)
2012
Marathon
2:31:02-Mar 11, 2012
↑
Nagoya (JPN)
2011
5000m
16:04.79-Nov 23, 2011
↑
Adelaide (AUS)
2011
CrossCount
28:02-Mar 20, 2011
↓
39th IAAF World Cross Country Championships, Punta Umbria
2011
10000m
33:16.72-Dec 10, 2011
↑
Melbourne (AUS)
2011
Semi
1:12:28-Jul 3, 2011
↑
Brisbane (AUS)
2010
1500m
4:34.24-Feb 14, 2010
↑
Adelaide (AUS)
2010
3000m
9:32.83-Mar 17, 2010
↑
Adelaide (AUS)
2010
5000m
16:21.38-Mar 4, 2010
↑
Olympic Park, Melbourne (AUS)
2010
10000m
34:21.14-Dec 9, 2010
↑
Melbourne (AUS)
2010
Semi
1:12:48-Jul 4, 2010
↑
Gold Coast (AUS)
2009
1500m
4:43.89-Apr 5, 2009
↑
Adelaide (AUS)
2009
3000m
10:02.06-Mar 15, 2009
↑
Adelaide (AUS)
2009
5000m
17:12.14-Apr 4, 2009
↑
Adelaide (AUS)
2009
10000m
33:38.09-Dec 10, 2009
↑
Melbourne (AUS)
2008
5000m
17:30.98-Sep 30, 2008
↑
Melbourne (AUS)
2008
10000m
35:50.16-Dec 11, 2008
↑
Melbourne (AUS)

2024

6 performances

2023

1 performance
DisciplineResultWindDateCompetitions
3000m
9:54.70-Feb 4State 3000m Championships & Mile End Chase 2 - 3000m

2022

9 performances
DisciplineResultWindDateCompetitions
Marathon
2:27:27-Nov 6TCS New York City Marathon, New York, NY
Semi
1:12:22-Oct 2Nike Melbourne Marathon Festival, Melbourne
12Kilometr
38:43-Sep 18Australian 12km Road Running Championships
5Kilometre
15:29-Sep 4Fitzy's 5 Fun Run & State 5km Road Ch., Adelaide
Marathon
2:27:31-Aug 2XXII Commonwealth Games, Alexander Stadium, Birmingham
Marathon
2:27:31-Jul 30XXII Commonwealth Games, Alexander Stadium, Birmingham
Semi
1:11:35-Jul 3Gold Coast Marathon ASICS Half Marathon, Gold Coast - Oceania Half Marathon Championships
10Kilometr
31:52-Jun 11Launceston 10km, Launceston
10Kilometr
32:59-May 21Athletics SA 10k Road Ch., Adelaide

2021

3 performances
DisciplineResultWindDateCompetitions
Semi
1:12:46-Dec 12Nike Melbourne Marathon Festival, Melbourne
5000m
15:52.79-Nov 27SA State 5000m Championships, SA Athletic Stadium, Adelaide
Marathon
2:25:15-Oct 17Perth Marathon, Perth

2020

6 performances
DisciplineResultWindDateCompetitions
Semi
1:12:27-Dec 13Launceston Running Festival - Think Big Half Marathon, Launceston
5000m
16:30.22-Dec 2Adelaide Invitational #1 & State 5000m Championships, SA Athletic Stadium, Adelaide
5000m
15:52.71-Nov 75000m Time Trial Night, SA Athletic Stadium, Adelaide
10000m
32:35.92-Oct 24SA State 10000m Championships, SA Athletic Stadium, Adelaide
10Kilometr
32:40-Jul 18ASA State 10km Road Running Championships, Adelaide
3000m
10:07.32-Jan 24Synergy League, SA Athletic Stadium, Adelaide

2019

1 performance
DisciplineResultWindDateCompetitions
3000m
9:36.27-Jan 12Synergy League, Adelaide

2018

9 performances
DisciplineResultWindDateCompetitions
10000m
DNF-Dec 13Melbourne Zatopek:10, Melbourne
Marathon
2:25:59-Oct 21Toronto Waterfront Marathon, Toronto
10MilesRoa
54:14-Sep 23Dam tot Damloop
Marathon
2:26:31-Jul 1Gold Coast Airport Marathon, Gold Coast
Marathon
2:34:09-Apr 15Gold Coast Commonwealth Games, Gold Coast
Marathon
2:34:09-Apr 10Gold Coast Commonwealth Games, Gold Coast
5000m
15:54.81-Feb 18Australian Championships
5000m
15:54.81-Feb 16Australian Championships
Semi
1:10:59-Feb 4Marugame Half Marathon, Marugame

2017

8 performances
DisciplineResultWindDateCompetitions
10000m
32:35.06-Dec 14Australian 10,000m Championships, Melbourne
5000m
16:06.37-Nov 8Adelaide Invitational, Adelaide
Semi
1:11:48-Oct 15Melbourne Half Marathon, Melbourne
12Kilometr
39:03-Sep 17Adelaide Australian 12 km Road Running Championships, Adelaide
Marathon
2:28:59-Aug 6IAAF World Championships in Athletics, Olympic Stadium, London
Marathon
2:28:59-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
Semi
1:11:36-Jul 2Gold Coast Half Marathon, Gold Coast
Marathon
2:27:01-Apr 23London Marathon, London
Showing 1 - 50 of 117

Honours

🥇

Australian 12km Road Running Championships

12 Kilometres Road

2022
🥇

XXII Commonwealth Games

Marathon

2022
🥇

XXII Commonwealth Games

Marathon

2022
🥉

Gold Coast Commonwealth Games

Marathon

2018
🥉

Gold Coast Commonwealth Games

Marathon

2018
🥉

Glasgow Commonwealth Games

Marathon

2014
🥉

Glasgow Commonwealth Games

Marathon

2014
FAQ

Frequently asked questions

What is Jessica Trengove's Marathon personal best?

Jessica Trengove's Marathon personal best is 2:21:24, set on Dec 7, 2025 in Valencia (ESP), #260 on the all-time list.

Which events does Jessica Trengove compete in?

Jessica Trengove competes in the Marathon and Half Marathon.

How did Jessica Trengove perform in 2025?

2025 season best: 2:21:24, set on Dec 7, 2025 in Valencia (ESP). Last competition: Maratón Valencia Trinidad Alfonso Zurich, Valencia on Dec 7, 2025, 2:21:24.