JF
Jessica Furlan
CANWomenBirth dateMar 15, 1990
BirthplaceWinnipeg, Canada
Height-
Weight-
Jessica Furlan is a Canada middle-distance runner, born on March 15, 1990 in Winnipeg, Canada. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.10 in the 800m, 4:15.17 in the 1500m, 4:38.63 in the Mile, 9:14.65 in the 3000m and 16:19.98 in the 5000m. She has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Key facts
1500 m
4:15.17
Age
36 years old
As of Sep 22, 2026: 3000 m steeplechase 9:33.45 (#250 all-time), 1500 m 4:15.17, 2025 season best 4:25.76 (Jul 15, 2025, Swangard Stadium, Burnaby (CAN)) · Last competition: The Jerome Classic, Jul 15, 2025, 4:25.76 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 1500m | 4:25.76 | - | Jul 15, 2025 | ↑ | The Jerome Classic |
| 2024 | 1500m | 4:16.45 | - | Jul 27, 2024 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2024 | 3000mSt | 9:41.25 | - | May 17, 2024 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2024 | 3000m | 9:50.87 | - | Apr 6, 2024 | ↓ | Jim Click Shootout & Multis |
| 2022 | 1500m | 4:23.26 | - | Apr 15, 2022 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2022 | 3000mSt | 9:34.32 | - | May 19, 2022 | ↑ | USATF Distance Classic |
| 2019 | 1500m | 4:22.86 | - | Jul 15, 2019 | ↑ | Centennial Stadium, Victoria (CAN) |
| 2019 | 3000mSt | 9:44.37 | - | Aug 23, 2019 | ↑ | Brussels Grand Prix, Bruxelles |
| 2018 | 1500m | 4:15.40 | - | Aug 18, 2018 | ↑ | Stretford (GBR) |
| 2018 | 3000mSt | 9:45.79 | - | Jul 28, 2018 | ↑ | Ninove (BEL) |
| 2017 | 1500m | 4:29.5h | - | Aug 22, 2017 | ↑ | Oordegem (BEL) |
| 2017 | Mile | 4:48.56 | - | Aug 19, 2017 | ↓ | Kessel-Lo (BEL) |
| 2016 | 3000mSt | 10:02.35 | - | Jun 17, 2016 | ↑ | Burnaby (CAN) |
| 2015 | 1500m | 4:20.75 | - | Apr 11, 2015 | ↑ | Tempe, AZ (USA) |
| 2015 | 2000Metres | 6:25.28 | - | Mar 21, 2015 | ↑ | Tempe, AZ (USA) |
| 2015 | 3000mSt | 9:39.20 | - | May 2, 2015 | ↑ | Palo Alto, CA (USA) |
| 2014 | 1500m | 4:21.16 | - | Jul 5, 2014 | ↑ | Oordegem (BEL) |
| 2014 | 3000mSt | 9:33.45 | - | Jul 19, 2014 | ↑ | Heusden-Zolder (BEL) |
| 2013 | 800m-short-track | 2:09.40 | - | Feb 9, 2013 | ↑ | Lincoln, NE (USA) (i) |
| 2013 | 800m | 2:09.40 | - | Feb 9, 2013 | ↑ | Lincoln, NE (USA) (i) |
| 2013 | 1500m | 4:15.17 | - | Apr 27, 2013 | ↑ | Des Moines, IA (USA) |
| 2013 | Mile | 4:38.63 | - | Mar 2, 2013 | ↓ | South Bend, IN (USA) (i) |
| 2013 | mile-short-track | 4:47.07 | - | Jan 19, 2013 | ↓ | Lincoln, NE (USA) (i) |
| 2013 | 3000m | 9:14.65 | - | Jul 17, 2013 | ↓ | Lahti (FIN) |
| 2013 | 3000m-short-track | 9:24.76 | - | Jan 26, 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 3000mSt | 9:51.23 | - | Jul 10, 2013 | ↑ | Central Stadium, Kazan (RUS) |
| 2013 | 5000m | 16:19.98 | - | Feb 23, 2013 | ↑ | Geneva, OH (USA) (i) |
| 2012 | 800m-short-track | 2:07.10 | - | Feb 24, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | 800m | 2:07.10 | - | Feb 24, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | Mile | 4:42.88 | - | Jan 28, 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | mile-short-track | 4:42.88 | - | Jan 28, 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | 3000m-short-track | 9:29.20 | - | Jan 21, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | 3000m | 9:29.20 | - | Jan 21, 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | 3000mSt | 10:03.70 | - | Jun 13, 2012 | ↑ | Indianapolis, IN (USA) |
| 2012 | DistanceMe | 11:09.83 | - | Mar 9, 2012 | ↑ | Nampa, ID (USA) (i) |
| 2012 | 5000m | 16:39.19 | - | Feb 25, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | 5000m-short-track | 16:39.19 | - | Feb 25, 2012 | - | Lincoln, NE (USA) (i) |
| 2011 | 1000m | 2:49.16 | - | Feb 25, 2011 | ↑ | Lincoln, NE (USA) (i) |
| 2011 | 1000m-short-track | 2:49.16 | - | Feb 25, 2011 | ↑ | Lincoln, NE (USA) (i) |
| 2011 | Mile | 4:46.84 | - | Feb 12, 2011 | ↓ | College Station, TX (USA) (i) |
| 2011 | mile-short-track | 4:46.84 | - | Feb 12, 2011 | ↓ | College Station, TX (USA) (i) |
| 2011 | 3000m | 9:38.70 | - | Jan 22, 2011 | ↓ | Lincoln, NE (USA) (i) |
| 2011 | 3000m-short-track | 9:38.70 | - | Jan 22, 2011 | ↑ | Lincoln, NE (USA) (i) |
| 2011 | 3000mSt | 10:22.29 | - | Apr 9, 2011 | ↑ | Eugene, OR (USA) |
| 2011 | DistanceMe | 11:29.94 | - | Jan 28, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2009 | 800m-short-track | 2:15.76 | - | Feb 20, 2009 | ↑ | Lincoln, NE (USA) (i) |
| 2009 | 800m | 2:15.76 | - | Feb 20, 2009 | ↑ | Lincoln, NE (USA) (i) |
| 2009 | 1000m | 2:54.04 | - | Feb 7, 2009 | ↑ | Lincoln, NE (USA) (i) |
| 2009 | 1000m-short-track | 2:54.04 | - | Feb 7, 2009 | ↑ | Lincoln, NE (USA) (i) |
| 2009 | 1500m | 4:32.93 | - | Apr 11, 2009 | ↑ | Lincoln, NE (USA) |
| 2009 | 2000Metres | 6:50.73 | - | Aug 27, 2009 | ↑ | Charlottetown (CAN) |
| 2009 | 3000mSt | 10:34.68 | - | May 2, 2009 | ↑ | Palo Alto, CA (USA) |
| 2008 | 3000mSt | 10:16.32 | - | Jul 10, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | 2000Metres | 6:39.36 | - | Jul 29, 2007 | ↑ | Abbotsford (CAN) |
| 2007 | CrossCount | 25:00 | - | Mar 24, 2007 | - | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | 3000mSt | 10:43.27 | - | Jul 23, 2006 | ↑ | Sherbrooke (CAN) |
| 2005 | 1500m-short-track | 4:55.63 | - | Jan 29, 2005 | - | Winnipeg (CAN) (i) |
| 2005 | 1500m | 4:55.63 | - | Jan 29, 2005 | ↑ | Winnipeg (CAN) (i) |
| 2005 | 2000Metres | 7:05.80 | - | Aug 18, 2005 | ↑ | Regina (CAN) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:25.76 | - | Jul 15 | The Jerome Classic |
1500m | 4:27.06 | - | Jun 18 | 1500m Night, Rashpal Dhillon Oval, Vancouver - Invitational Events |
3000m | DNF | - | May 10 | Dogwood Track and Field Meet |
2024
13 performances2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:13.32 | - | Aug 20 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
3000mSt | 10:13.32 | - | Aug 19 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
3000mSt | 9:34.32 | - | May 19 | USATF Distance Classic |
3000mSt | 9:38.43 | - | Apr 29 | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
1500m | 4:23.26 | - | Apr 15 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA |
3000mSt | 9:49.22 | - | Apr 14 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events |
1500m | 4:26.92 | - | Apr 9 | Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
3000mSt | 10:15.33 | - | Mar 25 | Arizona State Invitational, Sun Angel Stadium, Tempe, AZ |
1500m | 4:33.67 | - | Mar 18 | Willie Williams Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:49.72 | - | Aug 27 | Palio Citta della Quercia, Rovereto |
3000mSt | 9:44.37 | - | Aug 23 | Brussels Grand Prix, Bruxelles |
3000mSt | 9:59.31 | - | Aug 2 | BMC Gold Standard Races, Birmingham |
3000mSt | 9:49.69 | - | Jul 27 | Canadian Championships, Montréal |
3000mSt | 9:49.69 | - | Jul 25 | Canadian Championships, Montréal |
1500m | 4:22.86 | - | Jul 15 | Coffee Club Classic, Centennial Stadium, Victoria |
3000mSt | 9:52.81 | - | Jul 9 | Sunset Tour, Azusa, CA |
3000mSt | 9:51.06 | - | Jun 20 | Harry Jerome Track Classic, Burnaby |
1500m | 4:23.12 | - | Jun 13 | Pacific Distance Carnival, Burnaby |
3000mSt | 10:15.08 | - | May 16 | USATF Distance Classic, Los Angeles, CA |
1500m | 4:25.48 | - | Mar 15 | Baldy Castillo Invitational, Tempe, AZ |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | Sep 2 | Berlin ISTAF, Olympiastadion, Berlin |
1500m | 4:15.40 | - | Aug 18 | Stretford BMC Grand Prix, Stretford |
1500m | 4:15.55 | - | Aug 4 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
3000mSt | 9:45.79 | - | Jul 28 | Ninove Memorial Geert Rasschaert, Ninove |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:29.5HT | - | Aug 22 | Oordegem Topsport Lebbeke Sprintmeeting, Oordegem |
Mile | 4:48.56 | - | Aug 19 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
1500m | 4:30.50 | - | Aug 9 | Watford BMC Gold Standard Races, Watford |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:53.20 | - | Jul 8 | Canadian Championships, Edmonton |
3000mSt | 10:02.35 | - | Jun 17 | Burnaby Harry Jerome Track Classic, Burnaby |
3000mSt | 10:12.69 | - | May 20 | Los Angeles Hoka One One Middle Distance Classic, Los Angeles, CA |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:39.20 | - | May 2 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
1500m | 4:20.75 | - | Apr 11 | Tempe Sun Angel Classic, Tempe, AZ |
2000Metres | 6:25.28 | - | Mar 21 | Tempe Baldy Castillo Invitational, Tempe, AZ |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:16.51 | - | Sep 14 | IAAF Continental Cup, Le Grand Stade, Marrakech |
Showing 1 - 50 of 144
Honours
🥇
2014Canadian Championships
3000 Metres Steeplechase
7
2014IAAF Continental Cup
3000 Metres Steeplechase
🥇
2013Canadian Championships
3000 Metres Steeplechase
🥈
2013Universiade
3000 Metres Steeplechase
🥉
2012Irapuato NACAC U23 Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Jessica Furlan's 3000 m steeplechase personal best?
Jessica Furlan's 3000 m steeplechase personal best is 9:33.45, set on Jul 19, 2014 in Heusden-Zolder (BEL), #250 on the all-time list.
Which events does Jessica Furlan compete in?
Jessica Furlan competes in the 3000 m steeplechase and 1500 m.
How did Jessica Furlan perform in 2025?
2025 season best: 4:25.76, set on Jul 15, 2025 in Swangard Stadium, Burnaby (CAN). Last competition: The Jerome Classic on Jul 15, 2025, 4:25.76.