Jerome LOWERY

Birth dateJan 13, 1990

Height-

Weight-

Jerome LOWERY is a United States sprinter, born on January 13, 1990. He competes primarily in the 200m, 400m and Mile.

His personal bests include 21.84 in the 200m, 48.74 in the 400m, 4:55.57 in the Mile, 51.61 in the 400mH and 3:08.09 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Key facts

2026 season best

4:55.57

Jul 18, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA)

2026 season best

Last competition

Penn Relays Summer Showcase

Jul 18, 2026 · 4:55.57

Penn Relays Summer Showcase

Age

36 years old

As of Sep 19, 2026: 2026 season best 4:55.57 (Jul 18, 2026, Ott Center for Track & Field, Philadelphia, PA (USA)) · Last competition: Penn Relays Summer Showcase, Jul 18, 2026, 4:55.57 · 36 years old

Personal bests

200m

21.84

400m

48.74

Mile

4:55.57

400mH

51.61

4x400m

3:08.09

4x400Metre

3:07.33

DistanceMe

9:51.24

400m-short-track

49.66

200m-short-track

22.38

500Metres

1:05.22

500m-short-track

1:05.89

4x200Metre

1:26.08

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	Mile	4:55.57	-	Jul 18, 2026	-	Penn Relays Summer Showcase
2013	400mH	53.67	-	Apr 27, 2013	↑	Philadelphia, PA (USA)
2012	200m	21.84	+0.8	Apr 15, 2012	↑	Lewisburg, PA (USA)
2012	200m-short-track	22.38	-	Jan 14, 2012	-	University Park, PA (USA) (i)
2012	400m	48.74	-	Apr 15, 2012	↑	Lewisburg, PA (USA)
2012	400m-short-track	49.66	-	Jan 14, 2012	↑	University Park, PA (USA) (i)
2012	400mH	51.61	-	May 13, 2012	↑	Princeton, NJ (USA)
2012	500m-short-track	1:05.89	-	Jan 7, 2012	-	University Park, PA (USA) (i)
2012	500Metres	1:05.89	-	Jan 7, 2012	↓	University Park, PA (USA) (i)
2012	4x200Metre	1:26.08	-	Apr 14, 2012	-	Knoxville, TN (USA)
2012	4x400Metre	3:07.33	-	Jan 14, 2012	↑	University Park, PA (USA) (i)
2012	4x400m	3:08.09	-	May 6, 2012	-	Tampa, FL (USA)
2011	200m	22.87	-	Feb 12, 2011	↑	Akron, OH (USA) (i)
2011	400m	49.67	-	Jan 29, 2011	↑	Geneva, OH (USA) (i)
2011	400m-short-track	50.56	-	Jan 21, 2011	↑	New York, NY (USA) (i)
2011	400mH	53.26	-	May 14, 2011	↑	Princeton, NJ (USA)
2011	500Metres	1:13.77	-	Dec 10, 2011	↓	Kent, OH (USA) (i)
2011	4x400Metre	3:11.64	-	Mar 6, 2011	↑	Boston, MA (USA) (i)
2010	200m	22.91	+1.6	Apr 3, 2010	↑	Durham, NC (USA)
2010	400mH	53.72	-	May 1, 2010	↑	Cincinnati, OH (USA)
2010	500Metres	1:07.05	-	Dec 11, 2010	↓	Kent, OH (USA) (i)
2010	DistanceMe	9:51.24	-	Apr 23, 2010	-	Philadelphia, PA (USA)
2009	400m-short-track	49.77	-	Jan 17, 2009	↑	University Park, PA (USA) (i)
2009	400m	49.77	-	Jan 17, 2009	↑	University Park, PA (USA) (i)
2009	400mH	53.03	-	May 16, 2009	↑	Princeton, NJ (USA)
2009	500Metres	1:05.22	-	Dec 11, 2009	↓	Kent, OH (USA) (i)
2008	400mH	54.25	-	Jun 21, 2008	↑	Greensboro, NC (USA)

2026

1 performance

Discipline	Result	Wind	Date	Competitions
Mile	4:55.57	-	Jul 18	Penn Relays Summer Showcase

2013

3 performances

Discipline	Result	Wind	Date	Competitions
400mH	54.12	-	Jun 15	New York East Region Open Championships, New York, NY
400mH	54.12	-	Jun 14	New York East Region Open, New York, NY
400mH	53.67	-	Apr 27	Philadelphia Penn Relays, Philadelphia, PA - Olympic Development

2012

25 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:08.12	-	May 26	Jacksonville NCAA East Preliminary Round, Jacksonville, FL
400mH	53.19	-	May 24	Jacksonville NCAA East Preliminary Round, Jacksonville, FL
400mH	51.61	-	May 13	Princeton IC4A/ECAC Ch., Princeton, NJ
400mH	52.28	-	May 12	Princeton IC4A/ECAC Ch., Princeton, NJ
4x400m	3:08.09	-	May 6	Tampa Big East Championships, Tampa, FL
400mH	52.83	-	May 6	Tampa Big East Championships, Tampa, FL
400mH	51.62	-	May 5	Tampa Big East Championships, Tampa, FL
4x400m	3:08.85	-	Apr 28	Philadelphia Penn Relays, Philadelphia, PA
400mH	53.12	-	Apr 27	Philadelphia Penn Relays, Philadelphia, PA
4x400m	3:10.73	-	Apr 27	Philadelphia Penn Relays, Philadelphia, PA
200m	21.84	+0.8	Apr 15	Lewisburg Bison Outdoor Classic, Lewisburg, PA
400m	48.74	-	Apr 15	Lewisburg Bison Outdoor Classic, Lewisburg, PA
4x200Metre	1:26.08	-	Apr 14	Knoxville Sea Ray Relays, Knoxville, TN
4x400m	3:08.22	-	Apr 14	Knoxville Sea Ray Relays, Knoxville, TN - Invitational Events
4x400m	3:10.06	-	Apr 7	Gainesville Florida Relays, Gainesville, FL
400mH	52.98	-	Apr 6	Gainesville Florida Relays, Gainesville, FL
400mH	53.40	-	Mar 29	Austin Clyde Littlefield Texas Relays, Austin, TX
400m-short-track	51.64	-	Feb 18	New York Big East Conference Indoor Championships, New York, NY (i)
400m	49.79	-	Feb 11	Geneva SPIRE Division I Indoor Invite, Geneva, OH (i)
4x400Metre	3:09.04	-	Jan 28	University Park Penn State National Invitational, University Park, PA (i) - Invitational Events
500m-short-track	1:09.64	-	Jan 28	University Park Penn State National Invitational, University Park, PA (i)
4x400Metre	3:07.33	-	Jan 14	University Park The Nittany Lion Challenge, University Park, PA (i)
400m-short-track	49.66	-	Jan 14	University Park The Nittany Lion Challenge, University Park, PA (i)
200m-short-track	22.38	-	Jan 14	University Park The Nittany Lion Challenge, University Park, PA (i)
500m-short-track	1:05.89	-	Jan 7	University Park Penn State Indoor Relays, University Park, PA (i)

2011

10 performances

Discipline	Result	Wind	Date	Competitions
500Metres	1:13.77	-	Dec 10	Kent State Golden Flash Gala, Kent, OH (i)
400mH	53.26	-	May 14	Princeton IC4A/ECAC Ch., Princeton, NJ
400mH	56.74	-	May 7	Villanova Big East Championships, Villanova, PA
400mH	53.82	-	Apr 15	Knoxville Sea Ray Relays, Knoxville, TN
400mH	54.26	-	Apr 9	Fairfax George Mason Spring Invitational, Fairfax, VA
400mH	58.32	-	Apr 1	Williamsburg Colonial Relays, Williamsburg, VA
4x400Metre	3:11.64	-	Mar 6	Boston IC4A Indoor Championships, Boston, MA (i)
200m	22.87	-	Feb 12	Akron Invitational, Akron, OH (i) - High School Div. II
400m	49.67	-	Jan 29	Geneva GaReat College Open, Geneva, OH (i)
400m-short-track	50.56	-	Jan 21	New York Great Dane Classic, New York, NY (i)

2010

8 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:13.97	-	Dec 11	Kent Golden Flash Gala, Kent, OH (i)
500Metres	1:07.05	-	Dec 11	Kent Golden Flash Gala, Kent, OH (i)
400mH	54.32	-	May 7	University Park Penn State Open, University Park, PA
400mH	53.72	-	May 1	Cincinnati Big East Championships, Cincinnati, OH
DistanceMe	9:51.24	-	Apr 23	Philadelphia Penn Relays, Philadelphia, PA
400mH	54.21	-	Apr 23	Philadelphia Penn Relays, Philadelphia, PA
200m	22.91	+1.6	Apr 3	Durham Duke Invitational, Durham, NC
400mH	57.21	-	Apr 2	Durham Duke Invitational, Durham, NC

2009