DateDisciplineResultWindPos.RoundCompetitions
20173 races
Jun 141500m 3:51.44 –12FinalWatford BMC Gold Standard Races, Watford
Jun 3800m 1:57.26 –2FinalSwansea British Athletics League, Swansea
May 273000mSt 9:22.58 –10FinalJena Sparkassen-Meeting, Jena
201610 races
Jul 91500m 3:49.36 –3FinalBarcelona
Jun 303000mSt 8:58.16 –13FinalBarcelona Regional Championships, Barcelona
Jun 251500m 3:53.47 –12HeatUK Championships, Birmingham
Jun 153000mSt 9:06.50 –4FinalBarcelona
Jun 81500m 3:49.70 –5FinalBarcelona
May 281500m 3:47.88 –14FinalWatford BMC Grand Prix, Watford
May 18800m 1:53.12 –9FinalWatford BMC Gold Standard Races, Watford
May 141500m 3:49.68 –12FinalManchester BMC Grand Prix, Manchester
Mar 313000mSt 9:07.56 –8FinalDjibouti Meeting Internationale, Djibouti
Mar 1310Kilometr 29:37 –15FinalManchester Trafford 10K, Manchester
20157 races
Aug 19800m 1:53.57 –4FinalEltham BMC Regional Races, Eltham
Aug 8800m 1:52.64 –3FinalLiverpool British Athletics League, Liverpool
Jul 111500m 3:56.80 –1FinalBromley British Athletics League, Bromley
Jul 43000mSt 9:14.27 –13FinalUK Championships, Birmingham
Jun 171500m 3:50.87 –7FinalWatford BMC Gold Standard Races, Watford
May 301500m 3:46.34 –2FinalManchester BMC Grand Prix, Manchester
May 173000mSt 8:54.37 –1FinalLoughborough International, Loughborough
20144 races
Jun 283000mSt 9:37.14 –12FinalUK Championships, Birmingham
Jun 133000mSt 9:32.04 –6FinalGöteborg Folksam Challenge, Göteborg
May 313000mSt 8:54.43 –2FinalManchester BMC Grand Prix, Manchester
Apr 272000Metres 5:44.25 –1FinalDomžale
20129 races
Jul 11800m 1:51.40 –2FinalWatford BMC Gold Standard Races, Watford
Jun 231500m 3:48.64 –4FinalUK Championships, Birmingham
Jun 221500m 3:47.38 –2HeatUK Championships, Birmingham
Jun 91500m 3:43.99 –12FinalWatford BMC Nike Grand Prix, Watford
May 261500m 3:44.85 –12Oordegem IFAM Meeting, Oordegem
May 16800m 1:49.17 –1FinalWatford BMC Gold Standard Races, Watford
Apr 291500m 3:41.57 –10FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 205000m 14:10.56 –16FinalWalnut Mt. SAC Relays, Walnut, CA - Olympic Development
Feb 510Kilometr 30:05 –5FinalChichester Priory 10K, Chichester
20116 races
Nov 2010Kilometr 31:21 –1FinalChelmsford 10K, Chelmsford
Jun 111500m 3:43.15 –2FinalWatford BMC Nike Grand Prix, Watford
Jun 41500m 3:54.25 –1FinalHendon British Athletics League, Hendon
Jun 4800m 1:53.09 –2FinalHendon British Athletics League, Hendon
May 221500m 3:49.95 –8FinalLoughborough International, Loughborough
May 19800m 1:50.7h –2FinalCatford Kent AC 800m Championships, Catford
201016 races
Aug 211500m 3:57.3h –2FinalLiverpool British Athletics League, Liverpool
Aug 21800m 1:54.0h –4FinalLiverpool British Athletics League, Liverpool
Aug 11800m 1:49.94 –3FinalWatford BMC Gold Standard Races, Watford
Jul 31800m 1:50.39 –2FinalBromley British Athletics League, Bromley
Jul 311500m 3:54.18 –4FinalBromley British Athletics League, Bromley
Jul 283000m 8:24.31 –11FinalWatford BMC Gold Standard Races, Watford
Jul 31500m 3:51.63 –1FinalSheffield British Athletics League, Sheffield
Jul 3800m 1:51.56 –3FinalSheffield British Athletics League, Sheffield
Jun 271500m 3:52.12 –12FinalUK Championships, Birmingham
Jun 261500m 3:44.52 –4HeatUK Championships, Birmingham
Jun 91500m 3:40.88 –13FinalHuelva Meeting Iberoamericano de Atletismo, Huelva