Jens Ljunggren

SwedenSwedenActive
Born
Feb 28, 1990 (36 years old)
Events
10 Kilometres Road · 3000 Metres Short Track

Jens Ljunggren is a Sweden long-distance runner, born on February 28, 1990. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 8:43.98 in the 3000m, 15:41.01 in the 5000m, 1:08:33 in the Semi, 8:43.98 in the 3000m-short-track and 8:43.98 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Sweden.

Personal best · 10 Kilometres Road31:17
2026 season best31:17Feb 22, 2026 · Castellón
2026 season best
Personal best · 3000 Metres Short Track8:43.98
Last competitionHytteplanmilaOct 17, 2026 · 31:31
Hytteplanmila

As of Nov 13, 2026: 10 Kilometres Road 31:17, 3000 Metres Short Track 8:43.98, 2026 season best 31:17 (Feb 22, 2026, Castellón (ESP)) · Last competition: Hytteplanmila, Oct 17, 2026, 31:31 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorSollentuna 20268:43.98831 pts––
5000mStockholm 2025Sweden 5000 m all-time list15:41.01692 pts––
SemiBerlin 2026Sweden Half Marathon all-time list1:08:33867 pts––
3000m-short-trackIndoorSollentuna 20268:43.98831 pts––
3000m-short-trackSollentuna 20268:43.98831 pts––
10KilometrCastellón 202631:17––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000Metres Indoor8:43.98–Jan 24, 2026Vinthundsvintern
20263000m-short-track Indoor8:43.98–Jan 24, 2026Vinthundsvintern
20263000m-short-track 8:43.98–Jan 24, 2026Vinthundsvintern
20263000m Indoor8:43.98–Jan 24, 2026Vinthundsvintern
202610Kilometr 31:17–Feb 22, 202610K Facsa Castellón, Castellón
2026Semi 1:08:33–Mar 29, 2026Generali Berliner Halbmarathon
20255000m 15:41.01–May 17, 2025Spåret 5000m
202510000m 32:15.30–May 22, 2025Långlöparnas Kväll, Olympiastadion, Stockholm
FAQ

Frequently asked questions

Jens Ljunggren's 10 Kilometres Road personal best is 31:17, set on Feb 22, 2026 in Castellón (ESP).

Jens Ljunggren competes in the 10 Kilometres Road and 3000 Metres Short Track.

2026 season best: 31:17, set on Feb 22, 2026 in Castellón (ESP). Last competition: Hytteplanmila on Oct 17, 2026, 31:31.