Jenny Ponkowski

Jenny Ponkowski

United StatesUnited States
Events
Marathon · 10 000 m

Jenny Ponkowski is a United States long-distance runner. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 10:54.65 in the 3000m, 10:54.65 in the 3000m, 18:45.78 in the 5000m, 18:45.78 in the 5000m and 38:57.11 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Marathon3:03:01
2018 season best3:03:01Oct 21, 2018 · Detroit, MI
2018 season best
Personal best · 10 000 m38:57.11
Last competitionDetroit MarathonOct 21, 2018 · 3:03:01
Detroit Marathon

As of Nov 14, 2026: Marathon 3:03:01, 10 000 m 38:57.11, 2018 season best 3:03:01 (Oct 21, 2018, Detroit, MI (USA)) · Last competition: Detroit Marathon, Oct 21, 2018, 3:03:01

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorOH 201710:54.65286 pts–
3000m2017United States 3000 m all-time list10:54.65280 pts–
5000mIndoorOH 201718:45.78286 pts–
5000m2017United States 5000 m all-time list18:45.78274 pts–
10000mVA 2017United States 10 000 m all-time list38:57.11346 pts–
MarathonMI 2018United States Marathon all-time list3:03:01375 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2018Marathon 3:03:01–Oct 21, 2018Detroit Marathon
20173000m Indoor10:54.65–Feb 26, 2017Youngstown, OH (USA) (i)
20173000m 10:54.65–Feb 26, 2017–
20175000m Indoor18:45.78–Feb 3, 2017Youngstown, OH (USA) (i)
20175000m 18:45.78–Feb 3, 2017–
201710000m 38:57.11–Mar 30, 2017Williamsburg, VA (USA)
FAQ

Frequently asked questions

Jenny Ponkowski's Marathon personal best is 3:03:01, set on Oct 21, 2018 in Detroit, MI (USA).

Jenny Ponkowski competes in the Marathon and 10 000 m.

2018 season best: 3:03:01, set on Oct 21, 2018 in Detroit, MI (USA). Last competition: Detroit Marathon on Oct 21, 2018, 3:03:01.