JJ
Jenna James
CANWomenBirth dateJul 8, 2003
Height-
Weight-
Jenna James is a Canada sprinter, born on July 8, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.25 in the 100m, 24.19 in the 200m, 52.71 in the 400m, 53.39 in the 400m and 2:15.74 in the 800m. She is currently active on the international athletics circuit, representing Canada.
Key facts
400 Metres Short Track
58.73
2026 season best
52.71
Feb 20, 2026 · Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
Last competition
University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
Jul 28, 2026 · 25.48
Age
23 years old
As of Oct 2, 2026: 400 Metres Short Track 58.73, 400 m hurdles 56.71 (#786 all-time), 2026 season best 52.71 (Feb 20, 2026, Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)) · Last competition: University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto, Jul 28, 2026, 25.48 · 23 years old
PB
Personal bests
12.25
24.19
400mi
52.71
53.39
2:15.74
4x100m
45.00
4x400m
3:33.60
4.52
60mHi
8.76
4x400Metrei
3:31.57
DistanceMei
10:50.17
60mi
7.56
60m
8.02
400m-short-tracki
52.71
400m-short-track
58.73
200m-short-track
26.26
200m-short-tracki
26.26
300m
40.47
300m-short-tracki
41.06
300m-short-track
41.06
300MetresH
44.46
600mi
1:33.96
600m-short-tracki
1:33.96
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 24.19 | +1.3 | Jun 3, 2026 | ↑ | Royal City Inferno Track and Field Festival |
| 2026 | 400m-short-tracki | 52.71 | - | Feb 20, 2026 | ↑ | Arkansas Qualifier |
| 2026 | 400m | 53.75 | - | May 30, 2026 | ↑ | Music City Track Carnival |
| 2026 | 400mi | 53.93 | - | Feb 14, 2026 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2026 | 400mH | 57.73 | - | Jun 3, 2026 | ↑ | Royal City Inferno Track and Field Festival |
| 2026 | 600Yards | 1:20.75 | - | Jan 16, 2026 | - | Bill Bergan Open |
| 2026 | 4x400Metrei | 3:31.57 | - | Feb 28, 2026 | ↑ | Big 12 Indoor Track & Field Championship |
| 2026 | DistanceMei | 10:50.17 | - | Mar 13, 2026 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | 60mi | 7.56 | - | Jan 31, 2025 | ↑ | JD Martin Invitational, Mosier Indoor Facility, Norman, OK (i) - Invitational Events |
| 2025 | 60mHi | 8.76 | - | Jan 31, 2025 | - | JD Martin Invitational, Mosier Indoor Facility, Norman, OK (i) - Invitational Events |
| 2025 | 4x100m | 45.00 | - | Mar 29, 2025 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 400m | 53.39 | - | Apr 19, 2025 | ↑ | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
| 2025 | 400m-short-tracki | 53.68 | - | Feb 14, 2025 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2025 | 400mH | 56.71 | - | May 31, 2025 | ↑ | NCAA Division I West First Rounds, Cushing Stadium, College Station, TX |
| 2025 | 600YardsShi | 1:24.11 | - | Jan 24, 2025 | ↓ | Texas Tech Red Raider Invitational, Sports Performance Center, Lubbock, TX (i) |
| 2025 | 4x400m | 3:39.90 | - | May 17, 2025 | ↑ | Southeastern Conference Outdoor Track & Field Championships |
| 2025 | 4x400Metrei | 3:48.16 | - | Jan 24, 2025 | ↑ | Texas Tech Red Raider Invitational, Sports Performance Center, Lubbock, TX (i) |
| 2025 | DistanceMei | 11:21.91 | - | Feb 27, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2024 | 200m | 25.59 | +0.2 | Jul 14, 2024 | ↑ | Hamilton PB Twilight |
| 2024 | 4x100m | 45.67 | - | Apr 13, 2024 | ↑ | John Jacobs Invitational, John Jacobs Track Complex, Norman, OK |
| 2024 | 400m | 55.20 | - | Jul 19, 2024 | ↑ | Ontario Championships, Track and Field Centre Outdoor Track, Toronto |
| 2024 | 400m-short-tracki | 56.51 | - | Feb 3, 2024 | ↑ | Texas A&M Charlie Thomas Invitational |
| 2024 | 400mH | 59.76 | - | Jun 30, 2024 | ↑ | Canadian Championships, Complexe Sportif Claude-Robillard, Montréal |
| 2024 | 600YardsShi | 1:21.89 | - | Jan 20, 2024 | ↓ | Corky Classic, Sports Performance Center, Lubbock, TX (i) |
| 2024 | 600mi | 1:33.97 | - | Jan 13, 2024 | ↓ | Texas A&M McFerrin 12 Degree Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2024 | 600m-short-tracki | 1:33.97 | - | Jan 13, 2024 | ↓ | Texas A&M McFerrin 12 Degree Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2024 | 4x400m | 3:36.38 | - | Apr 20, 2024 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2024 | 4x400Metrei | 3:41.93 | - | Feb 24, 2024 | ↑ | Big 12 Indoor Championships |
| 2023 | 200m | 25.65 | +0.4 | Jul 21, 2023 | ↑ | Puma Pre-Nationals Twilight |
| 2023 | 400m-short-tracki | 55.26 | - | Feb 4, 2023 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | 400mi | 55.26 | - | Feb 4, 2023 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | 400m | 55.89 | - | Jul 8, 2023 | ↑ | Flying Angels International Classic, Track and Field Centre Outdoor Track, Toronto |
| 2023 | 400mH | 59.31 | - | May 13, 2023 | ↑ | Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK |
| 2023 | 600m-short-tracki | 1:33.96 | - | Jan 13, 2023 | ↓ | Arkansas Invitational |
| 2023 | 600mi | 1:33.96 | - | Jan 13, 2023 | ↓ | Arkansas Invitational |
| 2023 | 800m | 2:15.74 | - | Jul 1, 2023 | - | Puma Canada Twilight |
| 2023 | 4x400m | 3:35.53 | - | May 14, 2023 | ↑ | Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK |
| 2023 | 4x400Metrei | 3:38.42 | - | Feb 25, 2023 | ↑ | Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i) |
| 2022 | 200m | 25.02 | +0.2 | Jun 14, 2022 | ↑ | Varsity Stadium, Toronto (CAN) |
| 2022 | 400m | 54.51 | - | May 14, 2022 | ↑ | Terry & Linda Fuller T&F Complex, Lubbock, TX (USA) |
| 2022 | 400mH | 58.72 | - | Jun 14, 2022 | ↑ | Varsity Stadium, Toronto (CAN) |
| 2022 | 4x400m | 3:33.60 | - | Aug 6, 2022 | ↑ | World Athletics U20 Championships |
| 2021 | 100m | 12.25 | +1.5 | Jun 19, 2021 | - | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 200m | 25.28 | -0.1 | Aug 3, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 300m-short-track | 41.24 | - | Dec 4, 2021 | ↓ | - |
| 2021 | 300m-short-tracki | 41.24 | - | Dec 4, 2021 | ↓ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2021 | 300mi | 41.24 | - | Dec 4, 2021 | ↓ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2021 | 400m | 54.54 | - | Jul 30, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 400mH | 1:00.17 | - | Jul 25, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2020 | 60mi | 8.13 | - | Jan 11, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 60m | 8.13 | - | Jan 11, 2020 | ↑ | - |
| 2020 | 300mi | 41.55 | - | Jan 18, 2020 | ↓ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 300m-short-track | 41.55 | - | Jan 18, 2020 | ↓ | - |
| 2020 | 300m-short-tracki | 41.55 | - | Jan 18, 2020 | ↓ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 400m | 57.57 | - | Feb 9, 2020 | ↑ | - |
| 2020 | 400mi | 57.57 | - | Feb 9, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | 400m-short-track | 58.73 | - | Feb 29, 2020 | ↑ | - |
| 2020 | 400m-short-tracki | 58.73 | - | Feb 29, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2019 | 60mi | 8.02 | - | Mar 29, 2019 | ↑ | Toronto (CAN) (i) |
| 2019 | 60m | 8.02 | - | Mar 29, 2019 | ↑ | - |
| 2019 | 200m | 25.94 | +1.2 | May 18, 2019 | ↑ | Windsor (CAN) |
| 2019 | 200m-short-tracki | 26.26 | - | Mar 3, 2019 | → | Toronto (CAN) (i) |
| 2019 | 200m-short-track | 26.26 | - | Mar 3, 2019 | → | - |
| 2019 | 300mi | 41.06 | - | Jan 12, 2019 | ↓ | Toronto (CAN) (i) |
| 2019 | 300m-short-tracki | 41.06 | - | Jan 12, 2019 | ↓ | Toronto (CAN) (i) |
| 2019 | 300m-short-track | 41.06 | - | Jan 12, 2019 | ↓ | - |
| 2019 | 300MetresH | 44.46 | - | Jun 8, 2019 | - | Guelph (CAN) |
| 2019 | 4x100m | 47.30 | - | Aug 3, 2019 | ↑ | Windsor (CAN) |
| 2019 | 400m | 56.08 | - | Aug 2, 2019 | ↑ | Windsor (CAN) |
| 2019 | 400m-short-track | 58.81 | - | Mar 2, 2019 | ↑ | - |
| 2019 | 400m-short-tracki | 58.81 | - | Mar 2, 2019 | ↑ | Toronto (CAN) (i) |
| 2019 | 400mH | 1:02.42 | - | Jul 13, 2019 | ↑ | Toronto (CAN) |
| 2019 | 4x400m | 3:50.44 | - | Aug 11, 2019 | ↑ | Sydney (CAN) |
| 2018 | LJ | 4.52 | -1.0 | Aug 19, 2018 | - | Toronto (CAN) |
| 2018 | 200m | 25.73 | +2.4 | Jun 1, 2018 | ↑ | Brampton (CAN) |
| 2018 | 300m | 40.47 | - | Aug 10, 2018 | ↓ | Brandon (CAN) |
| 2018 | 400m | 57.09 | - | Jun 8, 2018 | ↑ | Toronto (CAN) |
2026
28 performances2025
22 performancesShowing 1 - 50 of 237
Honours
5
2022World Athletics U20 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Jenna James's 400 Metres Short Track personal best?
Jenna James's 400 Metres Short Track personal best is 58.73, set on Feb 29, 2020.
Which events does Jenna James compete in?
Jenna James competes in the 400 Metres Short Track and 400 m hurdles.
How did Jenna James perform in 2026?
2026 season best: 52.71, set on Feb 20, 2026 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i). Last competition: University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto on Jul 28, 2026, 25.48.