Jeff HELMER

United StatesUnited States
Born
Jul 15, 1987 (39 years old)
Events
5000 m · 3000 m

Jeff HELMER is a United States middle-distance runner, born on July 15, 1987. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.75 in the 1500m, 8:13.21 in the 3000m, 14:04.44 in the 5000m, 29:42.58 in the 10000m and 9:26.16 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m14:04.44
2010 season best14:04.44Apr 16, 2010
2010 season best
Personal best · 3000 m8:13.21

As of Nov 13, 2026: 5000 m 14:04.44, 3000 m 8:13.21, 2010 season best 14:04.44 (Apr 16, 2010) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAZ 2010United States 1500 m all-time list3:52.75942 pts–
3000mAZ 2010United States 3000 m all-time list8:13.21980 pts–
5000mCA 2010United States 5000 m all-time list14:04.44985 pts–
10000mCA 2010United States 10 000 m all-time list29:42.58980 pts–
3000m-short-track20079:26.16624 pts–
3000m-short-trackIndoorNY 20079:26.16624 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20101500m 3:52.75–Mar 27, 2010–
20103000m 8:13.21–Mar 20, 2010–
20105000m 14:04.44–Apr 16, 2010–
201010000m 29:42.58–May 15, 2010–
20095000m 14:08.00–May 2, 2009–
20085000m 14:06.44–May 4, 2008–
200810000m 30:36.58–May 16, 2008–
20073000m 8:23.63–Mar 24, 2007–
FAQ

Frequently asked questions

Jeff HELMER's 5000 m personal best is 14:04.44, set on Apr 16, 2010 in Walnut, CA (USA).

Jeff HELMER competes in the 5000 m and 3000 m.

2010 season best: 14:04.44, set on Apr 16, 2010.