JM
Jef Misplon
BELMenBirth dateMar 22, 2002
Height-
Weight-
Jef Misplon is a Belgium sprinter, born on March 22, 2002. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.30 in the 100m, 23.75 in the 200m, 50.89 in the 400m, 4:19.59 in the 1500m and 14.47 in the 110mH. He is currently active on the international athletics circuit, representing Belgium.
Key facts
Heptathlon Short Track
4818
Decathlon
7357
Last competition
Belgian U20 Combined Events Championships
Aug 8, 2026 · 51.98
Age
24 years old
As of Sep 14, 2026: Heptathlon Short Track 4818, Decathlon 7357, 2026 season best 1.78 (Feb 21, 2026, Topsporthal Vlaanderen, Gent (BEL) (i)) · Last competition: Belgian U20 Combined Events Championships, Aug 8, 2026, 51.98 · 24 years old
PB
Personal bests
11.30
23.75
50.89
4:19.59
14.47
1.91
4.90
6.55
15.49
42.86
55.25
7357
8.10
2:39.28
2:39.28
7.25
40.65
14.67
36.46
4818
50.48
14.72
14.88
8.41
7210
6765
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.78 | - | Feb 21, 2026 | ↓ | Belgian Indoor Combined Events Championships |
| 2026 | PV | 4.80 | - | May 17, 2026 | ↓ | First League Interclub M+V |
| 2026 | LJ | 6.45 | - | Feb 21, 2026 | ↓ | Belgian Indoor Combined Events Championships |
| 2026 | 60m | 7.25 | - | Feb 21, 2026 | ↑ | Belgian Indoor Combined Events Championships |
| 2026 | 100m | 11.34 | +1.1 | Jun 21, 2026 | ↑ | Open Meeting |
| 2026 | 110mH | 14.47 | +1.3 | Jun 6, 2026 | ↑ | Flanders Cup VS |
| 2026 | SP | 15.49 | - | Jan 25, 2026 | ↓ | Kampioenschap van Vlaanderen Alle Categorieën |
| 2026 | 300m | 36.46 | - | Jun 24, 2026 | - | Avondmeeting |
| 2026 | DT | 42.86 | - | Apr 25, 2026 | ↓ | PK Alle Categorieën Oost-Vlaanderen - Dag 1 |
| 2026 | 400m | 51.98 | - | Aug 8, 2026 | ↑ | Belgian U20 Combined Events Championships |
| 2025 | HJ | 1.87 | - | May 24, 2025 | ↓ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | PV | 4.90 | - | Feb 23, 2025 | ↓ | Belgian Indoor Championships |
| 2025 | LJ | 6.51 | - | Feb 8, 2025 | ↓ | Belgian Indoor Combined Events Championships |
| 2025 | 60m | 7.27 | - | Feb 8, 2025 | ↑ | Belgian Indoor Combined Events Championships |
| 2025 | 60mH | 8.10 | - | Jan 26, 2025 | ↑ | Kampioenschap van Vlaanderen Alle Categorieën, Topsporthal Vlaanderen, Gent (i) |
| 2025 | 100m | 11.30 | +0.2 | May 24, 2025 | ↑ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | 110mH | 14.56 | +0.4 | May 25, 2025 | ↑ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | SP | 15.02 | - | Feb 8, 2025 | ↓ | Belgian Indoor Combined Events Championships |
| 2025 | DT | 38.77 | - | May 25, 2025 | ↓ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | JT | 49.79 | - | May 25, 2025 | ↓ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | 400m | 50.89 | - | May 24, 2025 | ↑ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | 1500m | 4:32.22 | - | May 25, 2025 | ↑ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2025 | Dec | 7357 | - | May 25, 2025 | ↓ | ACHL Combined-Event Challenge + Open PK Meerkampen Antwerpen |
| 2024 | HJ | 1.90 | - | Feb 10, 2024 | ↓ | Belgian Indoor Combined Events Championships |
| 2024 | PV | 4.80= | - | Feb 18, 2024 | ↓ | Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i) |
| 2024 | LJ | 6.55= | - | Feb 10, 2024 | ↓ | Belgian Indoor Combined Events Championships |
| 2024 | 60m | 7.39 | - | Feb 10, 2024 | ↑ | Belgian Indoor Combined Events Championships |
| 2024 | 60mH | 8.25 | - | Feb 11, 2024 | ↑ | Belgian Indoor Combined Events Championships |
| 2024 | SP | 14.35 | - | Feb 10, 2024 | ↓ | Belgian Indoor Combined Events Championships |
| 2024 | 1000m-short-track | 2:39.28 | - | Feb 11, 2024 | ↑ | Belgian Indoor Combined Events Championships |
| 2024 | 1000m | 2:39.28 | - | Feb 11, 2024 | ↑ | Belgian Indoor Combined Events Championships |
| 2024 | Heptathlon | 5542 | - | Feb 11, 2024 | ↓ | Belgian Indoor Combined Events Championships |
| 2023 | HJ | 1.91 | - | May 17, 2023 | ↓ | Portarathlon |
| 2023 | PV | 4.80 | - | Feb 12, 2023 | ↓ | Belgian Indoor Combined Events Championships |
| 2023 | LJ | 6.53 | +1.5 | May 17, 2023 | ↓ | Portarathlon |
| 2023 | 60m | 7.40 | - | Feb 11, 2023 | ↑ | Belgian Indoor Combined Events Championships |
| 2023 | 60mH | 8.30 | - | Mar 5, 2023 | ↑ | Belgian U23 Indoor Championships, Topsporthal Vlaanderen, Gent (i) |
| 2023 | 100m | 11.59 | +0.0 | Aug 19, 2023 | ↑ | Belgian Combined Events Championships, Stade Communal de Herve, Herve - Combined Events |
| 2023 | SP | 13.70 | - | Feb 11, 2023 | ↓ | Belgian Indoor Combined Events Championships |
| 2023 | 110mH | 14.86 | -0.1 | Jun 10, 2023 | ↑ | Putbos Memoria Leon Buyle VS Flanders Cup, Putbosstadion, Oordegem |
| 2023 | DT | 41.20 | - | Aug 12, 2023 | ↓ | BMW Louyet Meeting, Provincial domain Huizingen, Huizingen |
| 2023 | JT | 51.03 | - | May 18, 2023 | ↓ | Portarathlon |
| 2023 | 400m | 51.82 | - | Aug 19, 2023 | ↑ | Belgian Combined Events Championships, Stade Communal de Herve, Herve - Combined Events |
| 2023 | 1000m | 2:40.48 | - | Feb 12, 2023 | ↑ | Belgian Indoor Combined Events Championships |
| 2023 | 1000m-short-track | 2:40.48 | - | Feb 12, 2023 | ↑ | Belgian Indoor Combined Events Championships |
| 2023 | 1500m | 4:19.59 | - | Aug 20, 2023 | ↑ | Belgian Combined Events Championships, Stade Communal de Herve, Herve - Combined Events |
| 2023 | Heptathlon | 5412 | - | Feb 12, 2023 | ↓ | Belgian Indoor Combined Events Championships |
| 2023 | Dec | 7142 | - | Aug 20, 2023 | ↓ | Belgian Combined Events Championships, Stade Communal de Herve, Herve - Combined Events |
| 2022 | HJ | 1.90 | - | Sep 3, 2022 | ↓ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2022 | PV | 4.70 | - | May 22, 2022 | ↓ | Stade Terdelt, Schaerbeek (BEL) |
| 2022 | LJ | 6.34 | +1.5 | Aug 20, 2022 | ↓ | Belgian Combined Events Championships |
| 2022 | 60m | 7.50 | - | Feb 12, 2022 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | 60mH | 8.48 | - | Mar 12, 2022 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2022 | 100m | 11.56 | +3.0 | Sep 17, 2022 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2022 | SP | 13.34 | - | May 21, 2022 | ↓ | Stade Terdelt, Schaerbeek (BEL) |
| 2022 | 110mH | 14.92 | +2.5 | Jun 25, 2022 | ↑ | Belgian Championships, Atletiekstadium Gentbrugge, Gentbrugge |
| 2022 | 200m | 23.75 | +1.1 | Aug 6, 2022 | - | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) |
| 2022 | DT | 39.35 | - | Aug 13, 2022 | ↓ | Evergem (BEL) |
| 2022 | 400m | 52.21 | - | Aug 20, 2022 | ↑ | Belgian Combined Events Championships |
| 2022 | JT | 55.25 | - | May 22, 2022 | ↓ | Stade Terdelt, Schaerbeek (BEL) |
| 2022 | 1000m-short-track | 2:42.60 | - | Feb 13, 2022 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | 1000m | 2:42.60 | - | Feb 13, 2022 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | 1500m | 4:27.04 | - | Aug 21, 2022 | ↑ | Belgian Combined Events Championships |
| 2022 | Heptathlon | 5093 | - | Feb 13, 2022 | ↓ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | Dec | 7045 | - | Aug 21, 2022 | ↓ | Belgian Combined Events Championships |
| 2021 | HJ | 1.87 | - | Jun 26, 2021 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | PV | 4.50 | - | Jun 27, 2021 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | LJ | 6.55 | -1.4 | Jul 17, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | 60mH | 8.59 | - | Dec 26, 2021 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2021 | 100m | 11.71 | +0.8 | May 22, 2021 | ↑ | Sportpark Stappegoor, Tilburg (NED) |
| 2021 | ShotPut(6k | 14.67 | - | Jun 26, 2021 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | 110MetresH | 14.72 | +1.3 | May 23, 2021 | ↑ | Sportpark Stappegoor, Tilburg (NED) |
| 2021 | DiscusThro | 40.43 | - | May 23, 2021 | ↑ | Sportpark Stappegoor, Tilburg (NED) |
| 2021 | 400m | 51.76 | - | Jun 26, 2021 | ↑ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | JT | 52.05 | - | Jun 27, 2021 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | 1500m | 4:25.64 | - | Jun 27, 2021 | ↑ | Boudewijnstadion, Bruxelles (BEL) |
| 2021 | DecathlonU | 7210 | - | Jun 27, 2021 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2020 | HJ | 1.84 | - | Aug 8, 2020 | ↓ | Gerard Bontinckstadion, Sint-Niklaas (BEL) |
| 2020 | PV | 4.10 | - | Sep 27, 2020 | ↓ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | LJ | 6.36 | +0.2 | Sep 26, 2020 | ↓ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | 60m | 7.48 | - | Feb 1, 2020 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2020 | 60MetresHu | 8.41 | - | Feb 2, 2020 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2020 | 100m | 11.76 | +0.0 | Sep 26, 2020 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | ShotPut(6k | 14.23 | - | Aug 8, 2020 | ↓ | Gerard Bontinckstadion, Sint-Niklaas (BEL) |
| 2020 | 110MetresH | 14.74 | +3.3 | Sep 27, 2020 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | DiscusThro | 40.65 | - | Sep 27, 2020 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | JT | 43.30 | - | Sep 27, 2020 | ↓ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | 400m | 52.97 | - | Sep 26, 2020 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | 1000m-short-track | 2:54.14 | - | Feb 2, 2020 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2020 | 1000m | 2:54.14 | - | Feb 2, 2020 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2020 | 1500m | 4:24.95 | - | Sep 27, 2020 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2020 | Heptathlon | 4934 | - | Feb 2, 2020 | ↓ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2020 | DecathlonU | 6854 | - | Sep 27, 2020 | ↓ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2019 | HJ | 1.82 | - | Aug 18, 2019 | ↓ | Brugge (BEL) |
| 2019 | PV | 4.00 | - | Aug 17, 2019 | ↓ | Brugge (BEL) |
| 2019 | LJ | 6.26 | +0.1 | Aug 17, 2019 | ↓ | Brugge (BEL) |
| 2019 | 60m | 7.62 | - | Feb 2, 2019 | ↑ | Gent (BEL) (i) |
| 2019 | 60MetresHu | 8.45 | - | Feb 3, 2019 | ↑ | Gent (BEL) (i) |
| 2019 | 100m | 11.99 | +1.2 | Aug 17, 2019 | ↑ | Brugge (BEL) |
| 2019 | ShotPut(6k | 13.74 | - | Dec 26, 2019 | ↓ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2019 | 110MetresH | 14.76 | +1.4 | Aug 18, 2019 | ↑ | Brugge (BEL) |
| 2019 | ShotPut(5k | 14.88 | - | Sep 15, 2019 | ↓ | Mouscron (BEL) |
| 2019 | DiscusThro | 44.03 | - | Aug 18, 2019 | ↑ | Brugge (BEL) |
| 2019 | JavelinThr | 50.48 | - | May 12, 2019 | - | Herentals (BEL) |
| 2019 | 400m | 54.18 | - | Aug 17, 2019 | ↑ | Brugge (BEL) |
| 2019 | 1000m-short-track | 2:47.44 | - | Feb 3, 2019 | ↑ | Gent (BEL) (i) |
| 2019 | 1000m | 2:47.44 | - | Feb 3, 2019 | ↑ | Gent (BEL) (i) |
| 2019 | 1500m | 4:33.46 | - | May 12, 2019 | ↑ | Herentals (BEL) |
| 2019 | Heptathlon | 4818 | - | Feb 3, 2019 | ↓ | Gent (BEL) (i) |
| 2019 | DecathlonB | 6765 | - | Aug 18, 2019 | - | Brugge (BEL) |
| 2018 | HJ | 1.65 | - | Feb 4, 2018 | ↓ | Gent (BEL) (i) |
| 2018 | PV | 3.70 | - | Feb 3, 2018 | ↓ | Gent (BEL) (i) |
| 2018 | LJ | 5.57 | - | Feb 3, 2018 | ↓ | Gent (BEL) (i) |
| 2018 | 60m | 7.86 | - | Feb 3, 2018 | ↑ | Gent (BEL) (i) |
| 2018 | 60MetresHu | 8.83 | - | Feb 4, 2018 | ↑ | Gent (BEL) (i) |
| 2018 | ShotPut(5k | 12.58 | - | Dec 26, 2018 | ↓ | Gent (BEL) (i) |
| 2018 | 110MetresH | 15.63 | -0.5 | Sep 9, 2018 | ↑ | Kessel-Lo (BEL) |
| 2018 | 1000m | 2:53.07 | - | Feb 4, 2018 | ↑ | Gent (BEL) (i) |
| 2018 | 1000m-short-track | 2:53.07 | - | Feb 4, 2018 | ↑ | Gent (BEL) (i) |
| 2018 | Heptathlon | 4277 | - | Feb 4, 2018 | ↓ | Gent (BEL) (i) |
2026
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 51.98 | - | Aug 8 | Belgian U20 Combined Events Championships |
300m | 36.46 | - | Jun 24 | Avondmeeting |
100m | 11.34 | +1.1 | Jun 21 | Open Meeting |
DT | 42.12 | - | Jun 21 | Open Meeting |
DT | 42.36 | - | Jun 6 | Flanders Cup VS |
110mH | 14.47 | +1.3 | Jun 6 | Flanders Cup VS |
110mH | 14.51 | +0.2 | Jun 6 | Flanders Cup VS |
SP | 15.00 | - | May 30 | Flanders Cup AVLL |
PV | 4.80 | - | May 17 | First League Interclub M+V |
SP | 14.69 | - | Apr 25 | PK Alle Categorieën Oost-Vlaanderen - Dag 1 |
DT | 42.86 | - | Apr 25 | PK Alle Categorieën Oost-Vlaanderen - Dag 1 |
60m | 7.25 | - | Feb 21 | Belgian Indoor Combined Events Championships |
LJ | 6.45 | - | Feb 21 | Belgian Indoor Combined Events Championships |
SP | 14.88 | - | Feb 21 | Belgian Indoor Combined Events Championships |
HJ | 1.78 | - | Feb 21 | Belgian Indoor Combined Events Championships |
PV | 4.51 | - | Feb 14 | Open BK studenten |
SP | 15.49 | - | Jan 25 | Kampioenschap van Vlaanderen Alle Categorieën |
SP | 15.07 | - | Jan 17 | Indoormeeting Gent |
2025
25 performances2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 13.98 | - | Sep 8 | Belgian U23 Championships |
SP | 14.21 | - | Jun 26 | Avondmeeting, Wouter Weylandtstadion, Gentbrugge |
SP | 14.30 | - | May 12 | BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas |
PV | 4.80 | - | Feb 18 | Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i) |
LJ | 6.55 | - | Feb 11 | Belgian Indoor Combined Events Championships |
HJ | 1.90 | - | Feb 11 | Belgian Indoor Combined Events Championships |
60m | 7.39 | - | Feb 11 | Belgian Indoor Combined Events Championships |
Showing 1 - 50 of 323
Honours
6
2021World Athletics U20 Championships
Decathlon U20
FAQ
Frequently asked questions
What is Jef Misplon's Heptathlon Short Track personal best?
Jef Misplon's Heptathlon Short Track personal best is 4818, set on Feb 3, 2019 in Gent (BEL) (i).
Which events does Jef Misplon compete in?
Jef Misplon competes in the Heptathlon Short Track and Decathlon.
How did Jef Misplon perform in 2026?
2026 season best: 1.78, set on Feb 21, 2026 in Topsporthal Vlaanderen, Gent (BEL) (i). Last competition: Belgian U20 Combined Events Championships on Aug 8, 2026, 51.98.