Jay Palmer

United KingdomUnited KingdomActive
Events
400 m · 300 Metres

Jay Palmer is a United Kingdom sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.40 in the 200m, 49.57 in the 400m, 3:18.92 in the 4x400m and 35.24 in the 300m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m49.57
2026 season best49.96Aug 22, 2026
2026 season best
Personal best · 300 Metres35.24
Last competitionNational Athletics League - Regional EastAug 22, 2026 · 49.96
National Athletics League - Regional East

As of Nov 13, 2026: 400 m 49.57, 300 Metres 35.24, 2026 season best 49.96 (Aug 22, 2026) · Last competition: National Athletics League - Regional East, Aug 22, 2026, 49.96

Personal bests

WA points calculator →
DisciplineResultAll-time
200mLondon 2025United Kingdom 200 m all-time list22.40871 pts–
400mDerby 2025United Kingdom 400 m all-time list49.57884 pts–
4x400mBirmingham 2025United Kingdom 4 × 400 m all-time list3:18.92–
300mLondon 202535.24882 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 22.43+2.8Jul 19, 2026BFTTA Series 4
2026400m 49.96–Aug 22, 2026National Athletics League - Regional East
2025200m 22.40+2.0May 18, 2025BFTTA Outdoor Series 2, Lee Valley Athletics Centre, London
2025300m 35.24–Apr 21, 2025BFTTA Outdoor Series 1
2025400m 49.57–Jul 5, 2025National Athletics League - Premiership
20254x400m 3:18.92–Aug 16, 2025National Athletics League - Premiership, Alexander Stadium, Birmingham
FAQ

Frequently asked questions

Jay Palmer's 400 m personal best is 49.57, set on Jul 5, 2025 in Moorways Stadium, Derby (GBR).

Jay Palmer competes in the 400 m and 300 Metres.

2026 season best: 49.96, set on Aug 22, 2026. Last competition: National Athletics League - Regional East on Aug 22, 2026, 49.96.