Jay Cook

United KingdomUnited KingdomActive
Born
Mar 5, 2005 (21 years old)
Events
Heptathlon Short Track · Long Jump

Jay Cook is a United Kingdom sprinter, born on March 5, 2005. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 12.27 in the 100m, 55.03 in the 400m, 4:53.13 in the 1500m, 16.30 in the 110mH and 1.83 in the HJ. He is currently active on the international athletics circuit, representing United Kingdom.

2026 season best4441Mar 1, 2026
2026 season best
Personal best · Long Jump6.35
Last competitionUK Combined Event ChampionshipsJul 4, 2026 · 5:01.04
UK Combined Event Championships

As of Nov 14, 2026: Long Jump 6.35, 2026 season best 4441 (Mar 1, 2026) · Last competition: UK Combined Event Championships, Jul 4, 2026, 5:01.04 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBirmingham 2025United Kingdom 100 m all-time list12.27551 pts––
400mBirmingham 2025United Kingdom 400 m all-time list55.03586 pts––
1500mBirmingham 2023United Kingdom 1500 m all-time list4:53.13343 pts––
110mHBirmingham 2023United Kingdom 110 m hurdles all-time list16.30691 pts––
HJBirmingham 2023United Kingdom High Jump all-time list1.83766 pts––
PVIndoorManchester 20264.16769 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.79–Jul 4, 2026UK Combined Event Championships
2026HJ Indoor1.82–Feb 28, 2026UK Indoor Combined Events Championships
2026PV 4.10–Jul 4, 2026UK Combined Event Championships
2026PV Indoor4.16–Feb 21, 2026Vault Manchester
2026LJ Indoor6.28–Feb 28, 2026UK Indoor Combined Events Championships
2026LJ 6.39+3.4Jul 4, 2026UK Combined Event Championships
202660m Indoor8.00–Feb 28, 2026UK Indoor Combined Events Championships
202660mH Indoor9.17–Mar 1, 2026UK Indoor Combined Events Championships
FAQ

Frequently asked questions

Jay Cook competes in the Heptathlon Short Track and Long Jump.

2026 season best: 4441, set on Mar 1, 2026. Last competition: UK Combined Event Championships on Jul 4, 2026, 5:01.04.