Jason Ward

Jason Ward

United KingdomUnited Kingdom
Born
Sep 15, 1978 (48 years old)
Events
10 Kilometres Road · 10 000 m

Jason Ward is a United Kingdom long-distance runner, born on September 15, 1978. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:47.2h in the 3000m, 14:07.20 in the 5000m, 29:36.56 in the 10000m, 1:07:01 in the Semi and 29:07 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road29:07
2010 season best8:47.2hAug 21, 2010
Personal best · 10 000 m29:36.56

As of Nov 13, 2026: 10 Kilometres Road 29:07, 10 000 m 29:36.56, 2010 season best 8:47.2h (Aug 21, 2010) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLiverpool 2010United Kingdom 3000 m all-time list8:47.2h797 pts–
5000mLondon 2007United Kingdom 5000 m all-time list14:07.20976 pts–
10000mWatford 2007United Kingdom 10 000 m all-time list29:36.56988 pts–
SemiSouth Shields 2006United Kingdom Half Marathon all-time list1:07:01921 pts–
10KilometrManchester 200729:07–
10MilesRoaPortsmouth 200649:09–

Progression

SeasonDisciplineResultWindDateCompetitions
20103000m 8:47.2h–Aug 21, 2010–
2010Semi 1:10:12–Apr 25, 2010–
20095000m 14:40.35–Jun 7, 2009–
200910Kilometr 30:59–Jul 12, 2009–
2009Semi 1:08:02–Apr 26, 2009–
20085000m 14:55.10–Jul 5, 2008–
200810Kilometr 30:46–Sep 7, 2008–
20075000m 14:07.20–May 5, 2007–
FAQ

Frequently asked questions

Jason Ward's 10 Kilometres Road personal best is 29:07, set on May 20, 2007 in Manchester (GBR).

Jason Ward competes in the 10 Kilometres Road and 10 000 m.

2010 season best: 8:47.2h, set on Aug 21, 2010.