Jason Bennett

Events
10 Kilometres Road · 5 Kilometres Road

Jason Bennett is a United Kingdom long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:45.41 in the 3000m, 15:32.28 in the 5000m, 31:59.24 in the 10000m, 2:35:55 in the Marathon and 14:49 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road31:16
2025 season best32:09Nov 8, 2025
Personal best · 5 Kilometres Road14:49
Last competitionCardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4kmNov 8, 2025 · 32:09

As of Nov 13, 2026: 10 Kilometres Road 31:16, 5 Kilometres Road 14:49, 2025 season best 32:09 (Nov 8, 2025) · Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km, Nov 8, 2025, 32:09

DisciplineResultAll-time
3000mNuneaton 2023United Kingdom 3000 m all-time list8:45.41807 pts–
5000mBirmingham 2022United Kingdom 5000 m all-time list15:32.28716 pts–
10000mLondon 2023United Kingdom 10 000 m all-time list31:59.24794 pts–
MarathonEindhoven 2022United Kingdom Marathon all-time list2:35:55710 pts–
5KilometreLeicester 202414:49–
10KilometrNantwich 202431:16–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 32:09–Nov 8, 2025Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
20245Kilometre 14:49–Mar 16, 2024Podium Festival
202410Kilometr 31:16–Mar 17, 2024Top Flight by RunThrough - Nantwich 10k, Nantwich
20233000m 8:45.41–Aug 13, 2023Midland Counties AA Age Group Championships Inc Sen/U20 C.E
202310000m 31:59.24–May 20, 2023Night of the 10,000m PB’s
20223000m 8:55.69–Jul 6, 2022Birmingham University Athletics Track, Birmingham (GBR)
20225000m 15:32.28–Jun 8, 2022Birmingham University Athletics Track, Birmingham (GBR)
202210Kilometr 31:01–Dec 11, 2022–
FAQ

Frequently asked questions

Jason Bennett's 10 Kilometres Road personal best is 31:16, set on Mar 17, 2024 in Nantwich (GBR).

Jason Bennett competes in the 10 Kilometres Road and 5 Kilometres Road.

2025 season best: 32:09, set on Nov 8, 2025. Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km on Nov 8, 2025, 32:09.