Jasmine Pienaar
- Born
- Jun 26, 2007 (19 years old)
- Events
- 3000 m
Jasmine Pienaar is a South Africa middle-distance runner, born on June 26, 2007. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.75 in the 800m, 4:40.86 in the 1500m and 10:08.08 in the 3000m. She ranks 106th all-time in the 3000m for South Africa. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m10:08.08
2025 season best10:14.63Mar 29, 2025 · Green Point Stadium, Cape Town
Last competitionSouth African U20 ChampionshipsMar 29, 2025 · 10:14.63
As of Nov 14, 2026: 3000 m 10:08.08, 2025 season best 10:14.63 (Mar 29, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African U20 Championships, Mar 29, 2025, 10:14.63 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 10:14.63 | – | Mar 29, 2025 | South African U20 Championships |
| 2023 | 3000m | 10:20.81 | – | Feb 1, 2023 | Tuks Top 10 Athletics, Bestmed Tuks Stadium, Pretoria |
| 2022 | 3000m | 10:08.08 | – | Apr 2, 2022 | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 800m | 2:17.75 | – | Mar 20, 2021 | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 1500m | 4:40.86 | – | Apr 10, 2021 | Dal Josaphat Athletics Stadium, Paarl (RSA) |