Jarrod Zuchowski

AustraliaAustraliaActive
Born
Jan 1, 2004 (22 years old)
Events
Mile · 1500 m

Jarrod Zuchowski is a Australia middle-distance runner, born on January 1, 2004. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:03.11 in the 800m, 3:56.09 in the 1500m, 4:17.88 in the Mile, 9:09.84 in the 3000m and 15:13.73 in the 5000m. He is currently active on the international athletics circuit, representing Australia.

Personal best · Mile4:17.88
2026 season best4:17.88Feb 7, 2026 · Lakeside Stadium, Melbourne
2026 season best
Personal best · 1500 m3:56.09
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 31:30
Lakeside:10, Albert Park, Melbourne

As of Nov 14, 2026: Mile 4:17.88, 1500 m 3:56.09, 2026 season best 4:17.88 (Feb 7, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 31:30 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mMelbourne 2024Australia 800 m all-time list2:03.11687 pts––
1500mMelbourne 2026Australia 1500 m all-time list3:56.09902 pts––
MileMelbourne 2026Australia Mile all-time list4:17.88866 pts–#958
3000mMelbourne 2020Australia 3000 m all-time list9:09.84686 pts––
5000mMelbourne 2026Australia 5000 m all-time list15:13.73769 pts––
SemiLaunceston 2026Australia Half Marathon all-time list1:10:38797 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:56.09–Mar 31, 2026VMC Meet #5
2026Mile 4:17.88–Feb 7, 2026VMC Meet #4
20265Kilometre 14:56–May 10, 2026Lakeside:5
20265000m 15:13.73–Feb 19, 2026Box Hill Burn
202610Kilometr 31:30–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
2026Semi 1:10:38–May 31, 2026McGrath Launceston Running Festival - Peppers Silo Half Marathon
20255Kilometre 15:06–Jun 15, 2025Lakeside:5
20255000m 15:18.79–Nov 20, 2025Victorian 5000m Championships, Lakeside Stadium, Melbourne
FAQ

Frequently asked questions

Jarrod Zuchowski's Mile personal best is 4:17.88, set on Feb 7, 2026 in Lakeside Stadium, Melbourne (AUS).

Jarrod Zuchowski competes in the Mile and 1500 m.

2026 season best: 4:17.88, set on Feb 7, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 31:30.