JC
Jarosław Cichosz

Jarosław Cichosz

POLPOLMen
Birth dateFeb 14, 1987
Height-
Weight-

Jarosław Cichosz is a Poland sprinter, born on February 14, 1987. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.05 in the 100m, 22.26 in the 200m, 48.92 in the 400m, 50.97 in the 400mH and 3:08.06 in the 4x400m. He is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
50.97
2012 season best
51.38
Jun 16, 2012
2012 season best
Age
39 years old

As of Sep 16, 2026: 400 m hurdles 50.97, 2012 season best 51.38 (Jun 16, 2012) · 39 years old

PB

Personal bests

11.05
22.26
48.92
50.97
3:08.06
35.17

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
200m
22.35-0.2Jun 9, 2012
↓
-
2012
400m
49.64-May 12, 2012
↓
-
2012
400mH
51.38-Jun 16, 2012
↑
-
2012
4x400m
3:08.06-Jun 17, 2012
↑
-
2011
100m
11.05+0.9Jul 13, 2011
↑
-
2011
200m
22.26+0.9Jul 13, 2011
↓
-
2011
400m
48.97-Aug 5, 2011
↓
-
2011
400mH
51.39-Aug 12, 2011
↑
-
2011
4x400m
3:09.23-Aug 13, 2011
↑
-
2010
200m
22.39+1.0May 8, 2010
↓
-
2010
300m
35.17-May 1, 2010
↑
-
2010
400m
49.57-May 15, 2010
↓
-
2010
400mH
51.46-Jul 9, 2010
↑
-
2010
4x400m
3:11.54-Jul 10, 2010
↑
-
2009
100m
11.24+1.3Jul 26, 2009
↑
-
2009
200m
22.30+1.9Jun 20, 2009
↓
-
2009
300m
35.44-May 2, 2009
↑
-
2009
400m
49.47-Jun 20, 2009
↓
-
2009
400mH
50.97-Aug 30, 2009
↑
-
2008
400m
48.92-May 11, 2008
↓
-
2008
400mH
51.10-Jun 28, 2008
↑
-
2007
400mH
51.84-May 27, 2007
↑
-
2006
400mH
53.33-Jul 22, 2006
↑
-

2012

8 performances
DisciplineResultWindDateCompetitions
4x400m
3:08.06-Jun 17Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.38-Jun 16Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.69-Jun 15Bielsko-Biała Polish Championships, Bielsko-Biala
200m
22.35-0.2Jun 9Sopot Janusz Sidło Memorial, Sopot
400mH
51.54-Jun 3Słupsk
400mH
52.29-May 26Gdańsk Józef Żylewicz Memorial, Gdansk
400mH
52.96-May 13Łódź Polish University Championships, Łódź
400m
49.64-May 12Łódź Polish University Championships, Łódź

2011

12 performances
DisciplineResultWindDateCompetitions
400mH
51.68-Sep 10Kraków Polish Club Championships, Kraków
400mH
51.81-Sep 3Opole
200m
22.27+1.7Aug 27Chojnice
100m
11.13-0.4Aug 27Chojnice
4x400m
3:09.23-Aug 13Polish Championships, Bydgoszcz
400mH
51.39-Aug 12Polish Championships, Bydgoszcz
400mH
52.07-Aug 11Polish Championships, Bydgoszcz
400m
48.97-Aug 5Sopot Janusz Sidło Memorial, Sopot
200m
22.26+0.9Jul 13Gdańsk, Gdansk
100m
11.05+0.9Jul 13Gdańsk, Gdansk
400mH
52.17-Jun 11Gdańsk Józef Żylewicz Memorial, Gdansk
400m
49.68-Jun 4Bydgoszcz

2010

11 performances
DisciplineResultWindDateCompetitions
4x400m
3:11.54-Jul 10Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.46-Jul 9Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.52-Jul 8Bielsko-Biała Polish Championships, Bielsko-Biala
200m
22.48-0.5Jul 3Białogard, Bialogard
200m
22.73+0.1Jun 26Gdańsk Józef Żylewicz Memorial, Gdansk
400mH
51.81-Jun 6Bydgoszcz Enea Cup 2010, Bydgoszcz - National Events
400mH
51.47-May 30Kraków
400mH
52.41-May 22Ostrava Czech Club Championships, Ostrava
400m
49.57-May 15Gdańsk, Gdansk
200m
22.39+1.0May 8Gdańsk, Gdansk
300m
35.17-May 1Gdańsk, Gdansk

2009

12 performances
DisciplineResultWindDateCompetitions
400mH
51.88-Sep 5Kraków Polish National League First League, Kraków
400mH
50.97-Aug 30Bielsko-Biala Polish U23 Championships, Bielsko-Biala
400mH
52.38-Aug 1Polish Championships, Bydgoszcz
400mH
52.46-Jul 31Polish Championships, Bydgoszcz
100m
11.24+1.3Jul 26Sopot Janusz Sidło Memorial, Sopot
400m
50.42-Jul 26Sopot Janusz Sidło Memorial, Sopot
400mH
52.35-Jul 16Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
400m
49.47-Jun 20Słupsk
200m
22.30+1.9Jun 20Słupsk
400mH
51.13-Jun 10Bydgoszcz Enea Cup 2009, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH
52.05-May 30Biała Podlaska Polish Club Championships, Biala Podlaska
300m
35.44-May 2Sopot

2008

7 performances
DisciplineResultWindDateCompetitions
400mH
51.59-Sep 14Grudziadz Polish U23 Championships, Grudziadz
400mH
51.27-Sep 6Częstochowa, Czestochowa
400mH
51.12-Jul 5Polish Championships, Szczecin
400mH
51.59-Jul 4Polish Championships, Szczecin
400mH
51.10-Jun 28Rostock GER-POL U23 Landerkampf, Rostock
400mH
51.54-Jun 8Łódz, Łódź
400mH
52.38-May 25Poznań Polish University Championships, Poznan
Showing 1 - 50 of 63

Honours

No medals

FAQ

Frequently asked questions

What is Jarosław Cichosz's 400 m hurdles personal best?

Jarosław Cichosz's 400 m hurdles personal best is 50.97, set on Aug 30, 2009 in Bielsko-Biala (POL).

Which events does Jarosław Cichosz compete in?

Jarosław Cichosz competes in the 400 m hurdles.

How did Jarosław Cichosz perform in 2012?

2012 season best: 51.38, set on Jun 16, 2012.