Jared Monk

Jared Monk

New ZealandNew ZealandActive
Born
Jun 24, 1996 (30 years old)
Events
1500 m · Mile

Jared Monk is a New Zealand middle-distance runner, born on June 24, 1996. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:56.14 in the 800m, 3:47.19 in the 1500m, 4:07.55 in the Mile, 8:20.83 in the 3000m and 14:29.74 in the 5000m. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 1500 m3:47.19
2026 season best3:57.31Feb 25, 2026 · Mt Smart Stadium, Auckland
2026 season best
Personal best · Mile4:07.55
Last competitionOceania Athletics ChampionshipsMay 20, 2026 · 9:30.26
Oceania Athletics Championships

As of Nov 6, 2026: 1500 m 3:47.19, Mile 4:07.55, 2026 season best 3:57.31 (Feb 25, 2026, Mt Smart Stadium, Auckland (NZL)) · Last competition: Oceania Athletics Championships, May 20, 2026, 9:30.26 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mWellington 2017New Zealand 800 m all-time list1:56.14859 pts–
1500mAuckland 2024New Zealand 1500 m all-time list3:47.191,013 pts–
MileWhanganui 2022New Zealand Mile all-time list4:07.55984 pts–
3000mWellington 2024New Zealand 3000 m all-time list8:20.83938 pts–
5000mAuckland 2025New Zealand 5000 m all-time list14:29.74903 pts–
3000mStAuckland 2026New Zealand 3000 m steeplechase all-time list9:13.93938 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:57.31–Feb 25, 2026ACA Race Night #3
20263000mSt 9:13.93–Mar 8, 2026New Zealand Track & Field Championships
20251500m 3:55.50–Mar 16, 2025Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane
20253000m 8:31.63–Feb 1, 2025Potts Classic
20255000m 14:29.74–Dec 20, 2025Night of 5's
202510Kilometr 31:39–Aug 30, 2025New Zealand 10km Road Running Championships
20241500m 3:47.19–Mar 10, 2024Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland
2024Mile 4:09.13–Jan 27, 2024Cooks Classic
Compare me with Jared Monk
FAQ

Frequently asked questions

Jared Monk's 1500 m personal best is 3:47.19, set on Mar 10, 2024 in Douglas Track & Field, Auckland (NZL).

Jared Monk competes in the 1500 m and Mile.

2026 season best: 3:57.31, set on Feb 25, 2026 in Mt Smart Stadium, Auckland (NZL). Last competition: Oceania Athletics Championships on May 20, 2026, 9:30.26.