JM
Jared Monk
NZLMenBirth dateJun 24, 1996
Height-
Weight-
Jared Monk is a New Zealand middle-distance runner, born on June 24, 1996. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:56.14 in the 800m, 3:47.19 in the 1500m, 4:07.55 in the Mile, 8:20.83 in the 3000m and 14:29.74 in the 5000m. He is currently active on the international athletics circuit, representing New Zealand.
Key facts
1500 m
3:47.19
Mile
4:07.55
Last competition
Oceania Athletics Championships
May 20, 2026 · 9:30.26
Age
30 years old
As of Sep 22, 2026: 1500 m 3:47.19, Mile 4:07.55, 2026 season best 3:57.31 (Feb 25, 2026, Mt Smart Stadium, Auckland (NZL)) · Last competition: Oceania Athletics Championships, May 20, 2026, 9:30.26 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:57.31 | - | Feb 25, 2026 | ↑ | ACA Race Night #3 |
| 2026 | 3000mSt | 9:13.93 | - | Mar 8, 2026 | - | New Zealand Track & Field Championships |
| 2025 | 1500m | 3:55.50 | - | Mar 16, 2025 | ↑ | Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
| 2025 | 3000m | 8:31.63 | - | Feb 1, 2025 | ↓ | Potts Classic |
| 2025 | 5000m | 14:29.74 | - | Dec 20, 2025 | ↑ | Night of 5's |
| 2025 | 10Kilometr | 31:39 | - | Aug 30, 2025 | ↑ | New Zealand 10km Road Running Championships |
| 2024 | 1500m | 3:47.19 | - | Mar 10, 2024 | ↑ | Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland |
| 2024 | Mile | 4:09.13 | - | Jan 27, 2024 | ↑ | Cooks Classic |
| 2024 | 3000m | 8:20.83 | - | Feb 2, 2024 | ↓ | Capital Classic, Newtown Park Stadium, Wellington |
| 2024 | 10Kilometr | 31:57 | - | Oct 26, 2024 | ↑ | New Zealand 10km Road Running Championships |
| 2022 | 800m | 1:59.86 | - | Jan 22, 2022 | ↓ | Nga Puna Wai Sports Hub, Christchurch (NZL) |
| 2022 | 1500m | 3:48.39 | - | Mar 6, 2022 | ↑ | New Zealand Championships, Hawke's Bay Sports Park, Hastings |
| 2022 | Mile | 4:07.55 | - | Jan 30, 2022 | ↑ | Cooks Classic |
| 2022 | 3000m | 8:34.07 | - | Nov 5, 2022 | ↓ | Yvette Williams Track, Pakuranga, Auckland (NZL) |
| 2022 | 10Kilometr | 31:46 | - | Jul 3, 2022 | ↑ | Gold Coast (AUS) |
| 2022 | CrossCount | 34:08 | - | Jul 30, 2022 | - | New Zealand Cross Country Championships, Taupō - XC 10.0km |
| 2021 | 800m | 2:00.14 | - | Jan 30, 2021 | ↓ | The Caledonian Ground, Dunedin (NZL) |
| 2021 | 1500m | 4:02.83 | - | Jan 23, 2021 | ↑ | The Caledonian Ground, Dunedin (NZL) |
| 2021 | Mile | 4:22.22 | - | Jan 9, 2021 | ↑ | Lovelock Classic |
| 2019 | 1500m | 3:52.16 | - | Feb 16, 2019 | ↑ | Auckland (NZL) |
| 2019 | 3000m | 8:27.03 | - | Jan 18, 2019 | ↓ | Capital Classic |
| 2018 | 1500m | 3:52.75 | - | Feb 23, 2018 | ↑ | Auckland (NZL) |
| 2018 | 5000m | 14:41.08 | - | Dec 21, 2018 | ↑ | Auckland (NZL) |
| 2017 | 800m | 1:56.14 | - | Jan 20, 2017 | ↓ | Wellington (NZL) |
| 2017 | 1500m | 3:53.49 | - | Mar 19, 2017 | ↑ | Hamilton (NZL) |
| 2017 | Mile | 4:17.15 | - | Jan 17, 2017 | ↑ | Whanganui (NZL) |
| 2016 | 1500m | 3:56.21 | - | Mar 6, 2016 | ↑ | Dunedin (NZL) |
| 2015 | 1500m | 4:05.06 | - | Mar 8, 2015 | ↑ | Wellington (NZL) |
| 2014 | 800m | 1:58.78 | - | Nov 29, 2014 | ↓ | Christchurch (NZL) |
| 2014 | 1500m | 3:59.64 | - | Dec 7, 2014 | ↑ | Whanganui (NZL) |
| 2013 | 1500m | 4:05.85 | - | Nov 23, 2013 | ↑ | Timaru (NZL) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:30.26 | - | May 20 | Oceania Athletics Championships |
3000mSt | 9:13.93 | - | Mar 8 | New Zealand Track & Field Championships |
3000mSt | 9:13.93 | - | Mar 5 | New Zealand Track & Field Championships |
1500m | 3:57.31 | - | Feb 25 | ACA Race Night #3 |
3000mSt | 9:38.06 | - | Feb 14 | Porritt Classic, Porritt Stadium, Hamilton |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:29.74 | - | Dec 20 | Night of 5's |
10Kilometr | 31:39 | - | Aug 30 | New Zealand 10km Road Running Championships |
1500m | 3:55.50 | - | Mar 16 | Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
1500m | 3:57.23 | - | Mar 15 | Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
1500m | 3:57.23 | - | Mar 13 | Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
1500m | 3:55.50 | - | Mar 13 | Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
3000m | 8:36.27 | - | Mar 1 | Queensland 3000m Championships, UQ Athletic Centre, St Lucia, Brisbane |
5000m | 14:58.68 | - | Feb 19 | ACA Race Night #3 Fast and Furious Under Lights |
3000m | 8:31.63 | - | Feb 1 | Potts Classic |
2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | DNF | - | Nov 20 | ACA Race Night #2 Fast and Furious Under Lights |
10Kilometr | 31:57 | - | Oct 26 | New Zealand 10km Road Running Championships |
1500m | 4:00.03 | - | Mar 17 | New Zealand Championships, Newtown Park Stadium, Wellington |
1500m | 4:10.01 | - | Mar 17 | New Zealand Championships, Newtown Park Stadium, Wellington |
1500m | 4:00.03 | - | Mar 16 | New Zealand Championships, Newtown Park Stadium, Wellington |
1500m | 3:47.19 | - | Mar 10 | Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland |
1500m | 3:49.52 | - | Feb 10 | Porritt Classic, Porritt Stadium, Hamilton - Open Event |
3000m | 8:20.83 | - | Feb 2 | Capital Classic, Newtown Park Stadium, Wellington |
Mile | 4:09.13 | - | Jan 27 | Cooks Classic |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:34.07 | - | Nov 5 | AAI McKinnon Shield #2, Yvette Williams Track, Pakuranga, Auckland |
CrossCount | 34:08 | - | Jul 30 | New Zealand Cross Country Championships, Taupō - XC 10.0km |
10Kilometr | 31:46 | - | Jul 3 | Gold Coast Marathon Southern Cross University 10km Run, Gold Coast |
5000m | DNF | - | Mar 23 | Night of 5s |
1500m | 3:52.03 | - | Mar 16 | City Athletics Club Meeting #3, Mt Smart Stadium, Auckland |
1500m | 3:48.39 | - | Mar 6 | New Zealand Championships, Hawke's Bay Sports Park, Hastings |
1500m | 3:48.39 | - | Mar 5 | New Zealand Championships, Hawke's Bay Sports Park, Hastings |
5000m | DNF | - | Feb 20 | Sir Graeme Douglas International, Douglas Track & Field, Auckland |
1500m | 3:52.49 | - | Feb 20 | Sir Graeme Douglas International, Douglas Track & Field, Auckland |
1500m | 3:52.56 | - | Feb 4 | Capital Classic, Newtown Park Stadium, Wellington |
Mile | 4:07.55 | - | Jan 30 | Cooks Classic |
800m | 1:59.86 | - | Jan 22 | Interclub Meeting #10, Nga Puna Wai Sports Hub, Christchurch |
Mile | 4:14.90 | - | Jan 8 | Lovelock Classic, Aorangi Stadium, Timaru |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:00.14 | - | Jan 30 | Athletics Otago Meeting, The Caledonian Ground, Dunedin |
1500m | 4:02.83 | - | Jan 23 | Athletics Otago Meeting, The Caledonian Ground, Dunedin |
Mile | 4:22.22 | - | Jan 9 | Lovelock Classic |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:16.88 | - | Mar 10 | New Zealand Championships, Christchurch |
1500m | 3:57.66 | - | Mar 9 | New Zealand Championships, Christchurch |
1500m | 4:16.88 | - | Mar 9 | New Zealand Championships, Christchurch |
1500m | 3:52.16 | - | Feb 16 | Distance Carnival, Auckland |
3000m | 8:27.03 | - | Jan 18 | Capital Classic |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:41.08 | - | Dec 21 | Auckland Night of 5's, Auckland |
1500m | 3:54.87 | - | Mar 11 | New Zealand Championships, Hamilton |
1500m | 3:54.87 | - | Mar 10 | New Zealand Championships, Hamilton |
1500m | 3:59.62 | - | Mar 10 | New Zealand Championships, Hamilton |
1500m | 3:52.75 | - | Feb 23 | Auckland Distance Carnival, Auckland |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:53.49 | - | Mar 19 | New Zealand Championships, Hamilton |
Showing 1 - 50 of 60
Honours
No medals
FAQ
Frequently asked questions
What is Jared Monk's 1500 m personal best?
Jared Monk's 1500 m personal best is 3:47.19, set on Mar 10, 2024 in Douglas Track & Field, Auckland (NZL).
Which events does Jared Monk compete in?
Jared Monk competes in the 1500 m and Mile.
How did Jared Monk perform in 2026?
2026 season best: 3:57.31, set on Feb 25, 2026 in Mt Smart Stadium, Auckland (NZL). Last competition: Oceania Athletics Championships on May 20, 2026, 9:30.26.