Janne Ukonmaanaho

Birth dateMar 13, 1984

Height-

Weight-

Janne Ukonmaanaho is a Finland middle-distance runner, born on March 13, 1984. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:53.30 in the 800m, 3:46.44 in the 1500m, 4:09.78 in the Mile, 8:14.73 in the 3000m and 14:39.68 in the 5000m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Finland.

Key facts

3000 m steeplechase

8:27.08

#762 all-time

1500 m

3:46.44

2015 season best

8:40.37

Jun 10, 2015 · Huelva (ESP)

2015 season best

Last competition

Motonet GP Joensuu, Keskusurheilukenttä, Joensuu

Jul 12, 2025 · DNF

Motonet GP Joensuu, Keskusurheilukenttä, Joensuu

Age

42 years old

As of Sep 26, 2026: 3000 m steeplechase 8:27.08 (#762 all-time), 1500 m 3:46.44, 2015 season best 8:40.37 (Jun 10, 2015, Huelva (ESP)) · Last competition: Motonet GP Joensuu, Keskusurheilukenttä, Joensuu, Jul 12, 2025, DNF · 42 years old

Personal bests

800m

1:53.30

1500m

3:46.44

Mile

4:09.78

3000m

8:14.73

5000m

14:39.68

3000mSt

8:27.08

#762 all-time

1500m-short-track

3:53.03

2000Metres

5:54.67

3000m-short-track

8:19.02

800m-short-track

1:56.35

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2015	3000m	8:16.32	-	Jun 3, 2015	↑	Lappeenranta (FIN)
2015	3000mSt	8:40.37	-	Jun 10, 2015	↑	Huelva (ESP)
2014	1500m	3:49.08	-	Aug 7, 2014	↑	Joensuu (FIN)
2014	3000m	8:19.77	-	May 29, 2014	↑	Liminka (FIN)
2014	3000mSt	8:33.09	-	Jun 12, 2014	↑	Huelva (ESP)
2013	3000m	8:26.11	-	Jun 21, 2013	↑	Keuruu (FIN)
2013	3000mSt	9:01.87	-	Aug 29, 2013	↑	Kotka (FIN)
2011	1500m	3:46.44	-	Jun 8, 2011	↑	Lahti (FIN)
2011	3000m	8:15.27	-	Jun 5, 2011	↑	Espoo (FIN)
2011	3000mSt	8:27.08	-	Jul 24, 2011	↑	Lapinlahti (FIN)
2010	1500m	3:50.98	-	Jul 18, 2010	↑	Lapinlahti (FIN)
2010	Mile	4:09.78	-	Aug 21, 2010	-	Joensuu (FIN)
2010	3000m	8:15.27	-	Jun 26, 2010	↑	Kuortane (FIN)
2010	3000mSt	8:33.48	-	Jul 30, 2010	↑	Barcelona European Championships, Estadio Olímpico, Barcelona
2009	1500m	3:54.50	-	Jul 19, 2009	↑	Riihimäki (FIN)
2009	3000m	8:14.73	-	Jul 22, 2009	↑	Joensuu (FIN)
2009	3000mSt	8:49.58	-	Jul 31, 2009	↑	Espoo (FIN)
2009	5000m	14:39.68	-	Aug 2, 2009	-	Espoo (FIN)
2008	1500m	3:55.56	-	Jul 6, 2008	↑	Kuortane (FIN)
2008	3000m	8:28.96	-	Jun 17, 2008	↑	Eurajoki (FIN)
2008	3000mSt	8:56.24	-	Jul 11, 2008	↑	Turku (FIN)
2007	3000m	8:19.02	-	Feb 18, 2007	↑	Rovaniemi (FIN) (i)
2007	3000m-short-track	8:19.02	-	Feb 18, 2007	-	Rovaniemi (FIN) (i)
2007	3000mSt	9:00.51	-	Sep 8, 2007	↑	Göteborg (SWE)
2006	1500m	3:48.65	-	Jun 24, 2006	↑	Kuortane (FIN)
2006	3000m	8:16.02	-	Jun 14, 2006	↑	Eurajoki (FIN)
2006	3000mSt	9:02.00	-	Sep 2, 2006	↑	Helsinki (FIN)
2005	3000m	8:34.48	-	Jun 26, 2005	↑	Kuortane (FIN)
2005	3000mSt	9:04.44	-	Jul 16, 2005	↑	Pori (FIN)
2004	1500m-short-track	3:53.03	-	Feb 21, 2004	-	Helsinki (FIN) (i)
2004	1500m	3:53.03	-	Feb 21, 2004	↑	Helsinki (FIN) (i)
2003	800m	1:53.30	-	Jul 12, 2003	-	Ii (FIN)
2003	800m-short-track	1:56.35	-	Jan 15, 2003	-	Helsinki (FIN) (i)
2003	1500m	3:52.66	-	Aug 3, 2003	↑	Lappeenranta (FIN)
2003	2000Metres	5:54.67	-	Aug 16, 2003	↑	Tornio (FIN)
2003	3000mSt	8:56.06	-	Jul 27, 2003	↑	European Junior Championships
2002	2000Metres	5:54.93	-	Aug 3, 2002	↑	Imatra (FIN)
2001	2000Metres	5:59.53	-	Sep 1, 2001	↑	Göteborg (SWE)

2025

1 performance

Discipline	Result	Wind	Date	Competitions
800m	DNF	-	Jul 12	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu

2024

1 performance

Discipline	Result	Wind	Date	Competitions
3000mSt	DNF	-	Aug 25	Tampere Motonet GP, Ratinan Stadion, Tampere

2015

7 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:55.07	-	Aug 5	Copenhagen Athletics Games, Copenhagen
3000mSt	8:59.17	-	Jul 31	Finnish Championships, Pori
3000mSt	8:54.44	-	Jul 19	Lapinlahti Savo Games, Lapinlahti
3000mSt	8:43.67	-	Jun 21	European Team Championships, Olympic Stadium, Cheboksary
3000mSt	8:43.67	-	Jun 20	European Team Championships, Olympic Stadium, Cheboksary
3000mSt	8:40.37	-	Jun 10	Huelva Meeting Iberoamericano de Atletismo, Huelva
3000m	8:16.32	-	Jun 3	Lappeenranta

2014

13 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:47.30	-	Aug 31	Helsinki Finnkampen, Helsinki
1500m	3:49.61	-	Aug 24	Tampere Games, Tampere
3000mSt	8:42.45	-	Aug 14	Zürich European Championships, Letzigrund, Zürich
3000mSt	8:36.44	-	Aug 12	Zürich European Championships, Letzigrund, Zürich
3000mSt	8:42.45	-	Aug 12	Zürich European Championships, Letzigrund, Zürich
1500m	3:49.08	-	Aug 7	Joensuu
3000mSt	8:49.05	-	Aug 2	Finnish Championships, Kuopio
3000mSt	8:39.21	-	Jun 25	Turku Paavo Nurmi Games, Turku
3000mSt	8:48.84	-	Jun 22	European Athletics Team Championships First League, Kadrioru staadion, Tallinn
3000mSt	8:48.84	-	Jun 21	European Athletics Team Championships First League, Kadrioru staadion, Tallinn
3000mSt	8:33.09	-	Jun 12	Huelva Meeting Iberoamericano de Atletismo, Huelva
1500m	3:50.23	-	Jun 8	Raasepori Karis Telefon Games, Raasepori
3000m	8:19.77	-	May 29	Liminka

2013

6 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:08.37	-	Sep 7	Stockholm Finnkampen, Stockholm
3000mSt	9:01.87	-	Aug 29	Kotka
3000mSt	9:12.54	-	Aug 17	Stretford BMC Grand Prix, Stretford
3000mSt	9:06.67	-	Jul 26	Finnish Championships, Vaasa
3000mSt	9:03.79	-	Jul 21	Lapinlahti Savo Games, Lapinlahti
3000m	8:26.11	-	Jun 21	Keuruu

2011

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:35.17	-	Aug 13	Lappeenranta Games, Lappeenranta
1500m	3:54.39	-	Aug 7	Finnish Championships, Turku
3000mSt	8:39.44	-	Aug 5	Finnish Championships, Turku
3000mSt	8:38.30	-	Jul 27	Joensuu Games, Joensuu
3000mSt	8:27.08	-	Jul 24	Lapinlahti Savo Games, Lapinlahti
1500m	3:49.88	-	Jul 16	Oulu
3000mSt	8:32.03	-	Jun 25	Kuortane Games, Kuortane
3000mSt	8:46.60	-	Jun 12	Tampere Games, Tampere
1500m	3:46.44	-	Jun 8	Lahti
3000m	8:15.27	-	Jun 5	Espoo Challenge, Espoo
3000m	8:20.31	-	Feb 15	Mustasaari Botnia Games, Mustasaari (i)

2010

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:45.35	-	Sep 11	Annecy DécaNation, Annecy
3000mSt	8:36.74	-	Aug 28	Helsinki FIN-SWE International Match, Helsinki
Mile	4:09.78	-	Aug 21	Joensuu Vattenfall Eliittikisat, Joensuu
3000mSt	8:46.67	-	Aug 7	Finnish Championships, Kajaani
3000mSt	8:33.48	-	Jul 31	Barcelona European Championships, Estadio Olímpico, Barcelona
3000mSt	8:33.48	-	Jul 30	Barcelona European Championships, Estadio Olímpico, Barcelona
1500m	3:50.98	-	Jul 18	Lapinlahti Savo Games, Lapinlahti
1500m	3:51.18	-	Jul 15	Lappeenranta Games, Lappeenranta
3000mSt	9:02.63	-	Jun 30	Espoo Vattenfall Meeting, Espoo
3000m	8:15.27	-	Jun 26	Kuortane Elite Games, Kuortane
3000mSt	8:36.30	-	Jun 12	Sotteville Meeting de Sotteville les Rouen, Sotteville-lès-Rouen

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FAQ

Frequently asked questions

What is Janne Ukonmaanaho's 3000 m steeplechase personal best?

Janne Ukonmaanaho's 3000 m steeplechase personal best is 8:27.08, set on Jul 24, 2011 in Lapinlahti (FIN), #762 on the all-time list.

Which events does Janne Ukonmaanaho compete in?

Janne Ukonmaanaho competes in the 3000 m steeplechase and 1500 m.

How did Janne Ukonmaanaho perform in 2015?

2015 season best: 8:40.37, set on Jun 10, 2015 in Huelva (ESP). Last competition: Motonet GP Joensuu, Keskusurheilukenttä, Joensuu on Jul 12, 2025, DNF.