Jānis Malakovs

LatviaLatviaActive
Born
Feb 11, 2010 (16 years old)
Events
Shot Put (4kg)

Jānis Malakovs is a Latvia thrower, born on February 11, 2010. He competes primarily in the ShotPut(5k, ShotPut(5k and ShotPut(4k.

His personal bests include 14.98 in the ShotPut(5k, 15.22 in the ShotPut(5k, 16.25 in the ShotPut(4k and 15.84 in the ShotPut(4k. He is currently active on the international athletics circuit, representing Latvia.

Personal best · Shot Put (4kg)15.84
2026 season best14.60Feb 7, 2026 · Daugava Stadium, Riga (LAT) (i)
2026 season best
Last competitionKokneses kauss vieglatlētikas mešanu disciplīnās U14, U16, U18 grupāmSep 19, 2026 · 15.22
Kokneses kauss vieglatlētikas mešanu disciplīnās U14, U16, U18 grupām

As of Nov 14, 2026: Shot Put (4kg) 15.84, 2026 season best 14.60 (Feb 7, 2026, Daugava Stadium, Riga (LAT) (i)) · Last competition: Kokneses kauss vieglatlētikas mešanu disciplīnās U14, U16, U18 grupām, Sep 19, 2026, 15.22 · 16 years old

Personal bests

DisciplineResultAll-time2026
ShotPut(5kIndoorRiga 202614.98–#240
ShotPut(5kKoknese 202615.22–#411
ShotPut(4kIndoorRiga 202516.25––
ShotPut(4kValmiera 202515.84––

Progression

SeasonDisciplineResultWindDateCompetitions
2026ShotPut(5k Indoor14.60–Feb 7, 2026Latvian U18 Indoor Championships
2026ShotPut(5k 15.22–Sep 19, 2026Kokneses kauss vieglatlētikas mešanu disciplīnās U14, U16, U18 grupām
2025ShotPut(5k Indoor14.20–Dec 22, 2025Christmas Cup
2025ShotPut(4k 15.84–Nov 28, 2025Valmieras Sporta skolas sacensības vieglatlētikā
2025ShotPut(4k Indoor16.25–Dec 14, 2025Sportland Youth Cup U16, Daugava Stadium, Riga (i)
2024ShotPut(4k 13.56–Jul 10, 2024Latvian U16 Championships, Zemgales Olimpiskā centra Stadions, Jelgava
2023ShotPut(4k Indoor13.50–Dec 16, 2023Christmas Cup
2023ShotPut(4k 13.50–Dec 16, 2023Christmas Cup
FAQ

Frequently asked questions

Jānis Malakovs's Shot Put (4kg) personal best is 15.84, set on Nov 28, 2025 in Jāņa Daliņa Manēža, Valmiera (LAT).

Jānis Malakovs competes in the Shot Put (4kg).

2026 season best: 14.60, set on Feb 7, 2026 in Daugava Stadium, Riga (LAT) (i). Last competition: Kokneses kauss vieglatlētikas mešanu disciplīnās U14, U16, U18 grupām on Sep 19, 2026, 15.22.