JL
Janina Lange
GERWomenBirth dateNov 23, 1997
Height-
Weight-
Janina Lange is a Germany sprinter, born on November 23, 1997. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.75 in the 100m, 24.57 in the 200m, 2:12.40 in the 800m, 14.02 in the 100mH and 46.56 in the 4x100m. She is currently active on the international athletics circuit, representing Germany.
Key facts
Pentathlon Short Track
4309
Long Jump
6.22
Last competition
German Combined Events Championships
Aug 29, 2026 · 14.13
Age
28 years old
As of Sep 21, 2026: Pentathlon Short Track 4309, Long Jump 6.22, 2026 season best 4210 (Feb 8, 2026, Leichtathletikhalle, Hamburg (GER) (i)) · Last competition: German Combined Events Championships, Aug 29, 2026, 14.13 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.65 | - | Aug 29, 2026 | ↓ | German Combined Events Championships |
| 2026 | LJ | 6.08 | - | Feb 22, 2026 | ↓ | Combined Events Copernicus Cup, Kujawsko-Pomorska Arena, Toruń (i) - Combined Events |
| 2026 | 60mH | 8.66 | - | Feb 22, 2026 | ↑ | Combined Events Copernicus Cup, Kujawsko-Pomorska Arena, Toruń (i) - Combined Events |
| 2026 | SP | 13.59 | - | Aug 29, 2026 | ↓ | German Combined Events Championships |
| 2026 | 100mH | 14.02 | +1.0 | May 23, 2026 | ↑ | 45. Nationales Pfingstsportfest der LAV ZEVEN |
| 2026 | 200m-short-track | 24.57 | - | Feb 14, 2026 | ↑ | Sportfest am BSP Leipzig |
| 2026 | 200m | 24.69 | -0.8 | Aug 29, 2026 | ↑ | German Combined Events Championships |
| 2026 | JT | 38.11 | - | May 31, 2026 | ↓ | Norddeutsche Meisterschaften Mehrkampf |
| 2026 | DT | 44.43 | - | Jun 14, 2026 | ↓ | Landesmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2026 | 800m-short-track | 2:12.40 | - | Feb 22, 2026 | ↑ | Combined Events Copernicus Cup, Kujawsko-Pomorska Arena, Toruń (i) - Combined Events |
| 2026 | 800m | 2:16.11 | - | May 31, 2026 | ↑ | Norddeutsche Meisterschaften Mehrkampf |
| 2026 | Pentathlon | 4210 | - | Feb 8, 2026 | ↓ | Landeshallenmeisterschaften Mehrkampf und Langstaffeln Schleswig-Holstein/Hamburg |
| 2026 | Hep | 5519 | - | May 31, 2026 | ↓ | Norddeutsche Meisterschaften Mehrkampf |
| 2025 | LJ | 5.31 | -0.1 | Jul 19, 2025 | ↓ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2025 | DT | 39.22 | - | Jul 20, 2025 | ↓ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2024 | HJ | 1.57 | - | May 18, 2024 | ↓ | 43. Nationales Pfingstsportfest der LAV ZEVEN |
| 2024 | LJ | 5.71 | +0.4 | May 12, 2024 | ↓ | Nationales Sportfest des Hamburger SV |
| 2024 | 100mH | 15.24 | +1.5 | May 18, 2024 | ↑ | 43. Nationales Pfingstsportfest der LAV ZEVEN |
| 2023 | HJ | 1.75 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | LJ | 5.74 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | 60mH | 9.00 | - | Jan 22, 2023 | ↑ | German Indoor Combined Events Championship |
| 2023 | SP | 12.11 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | 100mH | 14.78 | +0.3 | Jun 17, 2023 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | 200m | 25.99 | -0.6 | Jun 17, 2023 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | JT | 40.19 | - | Sep 3, 2023 | ↓ | German Combined Events Championships |
| 2023 | 800m | 2:16.59 | - | Jun 18, 2023 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | 800m-short-track | 2:18.00 | - | Jan 22, 2023 | ↑ | German Indoor Combined Events Championship |
| 2023 | Pentathlon | 4116 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | Hep | 5319 | - | Jun 18, 2023 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | HJ | 1.75 | - | Apr 9, 2022 | ↓ | Sportzentrum Kalbach, Frankfurt (GER) (i) |
| 2022 | LJ | 6.19 | +1.6 | Jul 10, 2022 | ↓ | St. Mark's School of Texas, Dallas, TX (USA) |
| 2022 | 60m | 7.97 | - | Jan 15, 2022 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 60mH | 8.72 | - | Jan 30, 2022 | ↑ | German Indoor Combined Events Championships |
| 2022 | SP | 12.09 | - | Feb 13, 2022 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 100mH | 14.28 | +2.0 | May 21, 2022 | ↑ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2022 | 200m | 24.93 | +0.0 | Jul 9, 2022 | ↑ | St. Mark's School of Texas, Dallas, TX (USA) |
| 2022 | JT | 42.29 | - | May 22, 2022 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2022 | 800m | 2:14.82 | - | Jul 10, 2022 | ↑ | St. Mark's School of Texas, Dallas, TX (USA) |
| 2022 | 800m-short-track | 2:16.54 | - | Feb 13, 2022 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | Pentathlon | 4184 | - | Feb 13, 2022 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | Hep | 5825 | - | Jul 10, 2022 | ↓ | St. Mark's School of Texas, Dallas, TX (USA) |
| 2021 | HJ | 1.71 | - | Aug 21, 2021 | ↓ | German Combined Events Championships |
| 2021 | LJ | 6.15 | +1.4 | Jun 20, 2021 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2021 | SP | 12.24 | - | Jun 5, 2021 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2021 | 100mH | 14.12 | +1.2 | Jun 19, 2021 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2021 | 150m | 19.29 | - | May 15, 2021 | - | Rhein-Wied-Stadion, Neuwied (GER) |
| 2021 | 200m | 25.15 | +0.0 | Aug 21, 2021 | ↑ | German Combined Events Championships |
| 2021 | JT | 39.96 | - | Jun 20, 2021 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2021 | 800m | 2:15.73 | - | Aug 22, 2021 | ↑ | German Combined Events Championships |
| 2021 | Hep | 5729 | - | Jun 20, 2021 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2020 | HJ | 1.81 | - | Aug 1, 2020 | ↓ | Jahnkampfbahn, Hamburg (GER) |
| 2020 | LJ | 6.22 | +0.9 | Aug 9, 2020 | ↓ | Paul-Luckow-Stadion, Reinbek (GER) |
| 2020 | 60mH | 8.79 | - | Jan 19, 2020 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2020 | SP | 12.19 | - | Aug 22, 2020 | ↓ | German Combined Events Championships |
| 2020 | 100mH | 14.11 | +0.9 | Jul 29, 2020 | ↑ | Stadion, Verden (GER) |
| 2020 | 200m | 25.01 | -0.4 | Jul 18, 2020 | ↑ | Buniamshof, Lübeck (GER) |
| 2020 | JT | 40.61 | - | Jul 29, 2020 | ↓ | Stadion, Verden (GER) |
| 2020 | 4x200Metre | 1:40.51 | - | Feb 23, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 800m | 2:15.55 | - | Jul 19, 2020 | ↑ | Buniamshof, Lübeck (GER) |
| 2020 | 800m-short-track | 2:19.86 | - | Feb 8, 2020 | ↑ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2020 | Pentathlon | 4309 | - | Feb 8, 2020 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2020 | Hep | 5830 | - | Jul 19, 2020 | ↓ | Buniamshof, Lübeck (GER) |
| 2019 | HJ | 1.76= | - | Jun 1, 2019 | ↓ | Papenburg (GER) |
| 2019 | LJ | 5.96 | +0.4 | Aug 11, 2019 | ↓ | Bietigheim-Bissingen (GER) |
| 2019 | 60mH | 9.01 | - | Jan 20, 2019 | ↑ | Hamburg (GER) (i) |
| 2019 | SP | 12.36 | - | Jun 23, 2019 | ↓ | Jahnkampfbahn, Hamburg (GER) |
| 2019 | 100mH | 14.25 | +0.5 | Jun 29, 2019 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2019 | 200m | 25.28 | +1.7 | Sep 14, 2019 | ↑ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2019 | JT | 39.96 | - | Sep 15, 2019 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2019 | 4x100m | 46.56 | - | Aug 4, 2019 | ↑ | German Championships, Berlin |
| 2019 | 4x200Metre | 1:43.21 | - | Jan 19, 2019 | ↑ | Hamburg (GER) (i) |
| 2019 | 800m | 2:19.44 | - | Jun 30, 2019 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2019 | Hep | 5586 | - | Sep 15, 2019 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2018 | HJ | 1.76 | - | May 26, 2018 | ↓ | Lübeck (GER) |
| 2018 | LJ | 5.87 | +1.4 | Jun 30, 2018 | ↓ | Heilbronn (GER) |
| 2018 | 60m | 8.16 | - | Jan 20, 2018 | ↑ | Hamburg (GER) (i) |
| 2018 | SP | 11.35 | - | May 26, 2018 | ↓ | Lübeck (GER) |
| 2018 | 100mH | 14.79 | +1.1 | Jul 8, 2018 | ↑ | Hamburg (GER) |
| 2018 | 200m | 25.88 | +1.4 | Aug 25, 2018 | ↑ | Wesel (GER) |
| 2018 | JT | 34.71 | - | May 27, 2018 | ↓ | Lübeck (GER) |
| 2018 | DT | 43.05 | - | May 20, 2018 | ↓ | Zeven (GER) |
| 2018 | 4x100m | 46.87 | - | Jul 7, 2018 | ↑ | Hamburg (GER) |
| 2018 | 800m | 2:25.90 | - | May 27, 2018 | ↑ | Lübeck (GER) |
| 2018 | Hep | 5241 | - | May 27, 2018 | ↓ | Lübeck (GER) |
| 2017 | HJ | 1.69 | - | Jan 29, 2017 | ↓ | Hamburg (GER) (i) |
| 2017 | LJ | 5.62 | +0.9 | Jun 10, 2017 | ↓ | Hamburg (GER) |
| 2017 | 60m | 8.15 | - | Feb 4, 2017 | ↑ | Neubrandenburg (GER) (i) |
| 2017 | 60mH | 9.09 | - | Feb 5, 2017 | ↑ | Neubrandenburg (GER) (i) |
| 2017 | SP | 11.01 | - | Jan 29, 2017 | ↓ | Hamburg (GER) (i) |
| 2017 | DT | 46.51 | - | Jun 11, 2017 | ↓ | Hamburg (GER) |
| 2017 | 800m | 2:29.69 | - | Jan 29, 2017 | ↑ | Hamburg (GER) (i) |
| 2017 | 800m-short-track | 2:29.69 | - | Jan 29, 2017 | ↑ | Hamburg (GER) (i) |
| 2017 | Pentathlon | 3642 | - | Jan 29, 2017 | ↓ | Hamburg (GER) (i) |
| 2016 | LJ | 5.42 | -0.1 | Aug 13, 2016 | ↓ | Bern (SUI) |
| 2016 | 60mH | 9.41 | - | Jan 3, 2016 | ↑ | Bremen (GER) (i) |
| 2016 | SP | 11.42 | - | Jul 9, 2016 | ↓ | Berlin (GER) |
| 2016 | DT | 44.82 | - | Feb 21, 2016 | ↓ | Dortmund (GER) |
| 2015 | LJ | 5.42 | +0.0 | Aug 16, 2015 | ↓ | Heidenheim (GER) |
| 2015 | SP | 11.39 | - | Aug 15, 2015 | ↓ | Heidenheim (GER) |
| 2015 | 100mH | 14.64 | +2.5 | Aug 15, 2015 | ↑ | Heidenheim (GER) |
| 2015 | 200m | 26.48 | +0.7 | Aug 15, 2015 | ↑ | Heidenheim (GER) |
| 2015 | JT | 32.50 | - | Aug 16, 2015 | ↓ | Heidenheim (GER) |
| 2015 | 800m | 2:27.86 | - | Aug 16, 2015 | ↑ | Heidenheim (GER) |
| 2015 | Hep | 4877 | - | Aug 16, 2015 | ↓ | Heidenheim (GER) |
| 2014 | LJ | 5.68 | - | Jan 26, 2014 | ↓ | Hamburg (GER) (i) |
| 2014 | 60m | 8.27 | - | Jan 25, 2014 | ↑ | Hamburg (GER) (i) |
| 2014 | 60MetresHu | 9.15 | - | Jan 26, 2014 | ↓ | Hamburg (GER) (i) |
| 2014 | 100m | 12.75 | -0.1 | Jun 7, 2014 | ↑ | Zeven (GER) |
| 2014 | ShotPut(3k | 13.62 | - | Jul 12, 2014 | - | Hamburg (GER) |
| 2014 | 100MetresH | 14.44 | +0.0 | Aug 8, 2014 | ↑ | Wattenscheid, Bochum (GER) |
| 2014 | 200m | 26.44 | - | Jan 19, 2014 | ↑ | Hamburg (GER) (i) |
| 2014 | 200m-short-track | 26.44 | - | Jan 19, 2014 | ↑ | Hamburg (GER) (i) |
| 2014 | DT | 40.80 | - | Aug 2, 2014 | ↓ | Berlin (GER) |
| 2013 | HJ | 1.61= | - | Jan 13, 2013 | ↓ | Hamburg (GER) (i) |
| 2013 | LJ | 5.33= | - | Jan 20, 2013 | ↓ | Hamburg (GER) (i) |
| 2013 | 60m | 8.25 | - | Jan 19, 2013 | ↑ | Hamburg (GER) (i) |
| 2013 | 60MetresHu | 9.13 | - | Jan 20, 2013 | ↓ | Hamburg (GER) (i) |
| 2013 | 100m | 13.24 | +0.8 | May 26, 2013 | ↑ | Hamburg (GER) |
| 2013 | 100MetresH | 14.81 | +0.0 | Aug 7, 2013 | ↑ | Hamburg (GER) |
| 2013 | 200m-short-track | 26.53 | - | Jan 13, 2013 | ↑ | Hamburg (GER) (i) |
| 2013 | 200m | 26.53 | - | Jan 13, 2013 | ↑ | Hamburg (GER) (i) |
| 2012 | HJ | 1.61 | - | Jul 7, 2012 | ↓ | Rostock (GER) |
| 2012 | LJ | 5.33 | +0.0 | May 26, 2012 | ↓ | Zeven (GER) |
| 2012 | 100m | 13.18 | +0.4 | May 26, 2012 | ↑ | Zeven (GER) |
| 2012 | 200m-short-track | 26.54 | - | Dec 16, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 200m | 26.54 | - | Dec 16, 2012 | ↑ | Hamburg (GER) (i) |
2026
46 performances2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 39.22 | - | Jul 20 | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
LJ | 5.31 | -0.1 | Jul 19 | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
DT | 39.22 | - | Jul 19 | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 15.42 | +0.1 | May 18 | 43. Nationales Pfingstsportfest der LAV ZEVEN |
Showing 1 - 50 of 448
Honours
No medals
FAQ
Frequently asked questions
What is Janina Lange's Pentathlon Short Track personal best?
Janina Lange's Pentathlon Short Track personal best is 4309, set on Feb 8, 2020 in Leichtathletikhalle, Hamburg (GER) (i).
Which events does Janina Lange compete in?
Janina Lange competes in the Pentathlon Short Track and Long Jump.
How did Janina Lange perform in 2026?
2026 season best: 4210, set on Feb 8, 2026 in Leichtathletikhalle, Hamburg (GER) (i). Last competition: German Combined Events Championships on Aug 29, 2026, 14.13.