JR
Photo: Tuomas Vitikainen—CC BY-SA 4.0
Janica Rauma
FINWomenBirth dateJun 24, 1986
Height-
Weight-
Janica Rauma is a Finland middle-distance runner, born on June 24, 1986. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.17 in the 800m, 4:21.28 in the 1500m, 9:28.83 in the 3000m, 9:23.64 in the 3000m and 16:02.24 in the 5000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.
Key facts
5000 m
16:02.24
Age
40 years old
As of Oct 3, 2026: 3000 m steeplechase 9:41.70 (#371 all-time), 5000 m 16:02.24, 2024 season best 4:33.99 (Aug 21, 2024, Eläintarhan urheilukenttä, Helsinki (FIN)) · Last competition: Eltsun kansalliset, Aug 21, 2024, 4:33.99 · 40 years old
PB
Personal bests
2:12.17
4:21.28
9:28.83
3000mi
9:23.64
16:02.24
34:06.68
1:19:28
5Kilometre
17:08
1500m-short-track
4:33.45
1500m-short-tracki
4:29.65
2000m
6:22.96
2000Metres
7:20.08
3000m-short-tracki
9:25.22
3000m-short-track
9:39.65
10Kilometr
34:44
800m-short-tracki
2:16.58
800m-short-track
2:16.58
1000m
2:47.10
1000m-short-track
2:55.90
1000m-short-tracki
2:55.90
600m
1:38.54
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 4:33.99 | - | Aug 21, 2024 | ↑ | Eltsun kansalliset |
| 2024 | CrossCount | 15:17 | - | May 5, 2024 | - | Finnish Cross County Championships, Kotka - XC 4.0km |
| 2023 | 10000m | 35:14.04 | - | Jul 28, 2023 | ↑ | Finnish Championships |
| 2022 | 800m | 2:13.03 | - | Aug 18, 2022 | ↑ | Eläintarhan urheilukenttä, Helsinki (FIN) |
| 2022 | 1500m | 4:30.01 | - | Aug 30, 2022 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2022 | 5000m | 16:22.28 | - | Sep 4, 2022 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2021 | 1500m | 4:32.69 | - | Jul 6, 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2021 | 3000mSt | 10:17.34 | - | Jun 28, 2021 | ↑ | Finnish Championships, Kaarlen kenttä, Vaasa |
| 2021 | 5000m | 16:53.98 | - | Jun 23, 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000m | 9:34.37 | - | Jul 14, 2020 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000mSt | 10:15.39 | - | Aug 5, 2020 | ↑ | Leppävaaran Stadion, Espoo (FIN) |
| 2020 | 5000m | 16:44.64 | - | Aug 13, 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | 1500m | 4:24.05 | - | Jun 11, 2019 | ↑ | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
| 2019 | 3000mi | 9:23.64 | - | Feb 17, 2019 | ↑ | Finnish Indoor Championships, Kuopio (i) |
| 2019 | 3000m-short-tracki | 9:25.22 | - | Feb 10, 2019 | ↑ | Nordenkampen, Rud, Bærum (i) |
| 2019 | 3000m | 9:28.83 | - | May 30, 2019 | ↑ | - |
| 2019 | 3000m-short-track | 9:39.65 | - | Feb 3, 2019 | ↑ | - |
| 2019 | 3000mSt | 9:49.95 | - | Jul 24, 2019 | ↑ | Motonet GP, Joensuu |
| 2019 | 5000m | 16:47.18 | - | Aug 11, 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 5Kilometre | 17:08 | - | May 18, 2019 | - | Helsinki (FIN) |
| 2018 | 1000m | 2:47.10 | - | Jun 9, 2018 | ↑ | Forssa (FIN) |
| 2018 | 1500m | 4:21.28 | - | Jul 28, 2018 | ↑ | Lapinlahti (FIN) |
| 2018 | 1500m-short-tracki | 4:29.65 | - | Feb 17, 2018 | ↑ | Finnish Indoor Championships, Helsinki (i) |
| 2018 | 3000m | 9:34.99 | - | May 26, 2018 | ↑ | Helsinki (FIN) |
| 2018 | 3000mSt | 9:41.70 | - | Aug 10, 2018 | ↑ | European Athletics Championships |
| 2018 | 3000m-short-tracki | 9:42.52 | - | Feb 3, 2018 | ↑ | Jyväskylä (FIN) (i) |
| 2018 | 3000m-short-track | 9:42.52 | - | Feb 3, 2018 | ↑ | - |
| 2018 | 5000m | 16:02.24 | - | Aug 23, 2018 | ↑ | Lappeenranta (FIN) |
| 2017 | 1500m | 4:28.41 | - | Jun 17, 2017 | ↑ | Kuortane (FIN) |
| 2017 | 3000m | 9:29.74 | - | Jul 12, 2017 | ↑ | Joensuu (FIN) |
| 2017 | 3000mSt | 10:25.47 | - | Jul 22, 2017 | ↑ | Seinäjoki (FIN) |
| 2017 | 5000m | 16:35.67 | - | Jun 4, 2017 | ↑ | Raasepori (FIN) |
| 2017 | 10Kilometr | 34:44 | - | Apr 29, 2017 | - | Turku (FIN) |
| 2017 | 10000m | 34:56.74 | - | Jul 1, 2017 | ↑ | Jämsä (FIN) |
| 2016 | 1500m | 4:50.88 | - | Aug 10, 2016 | ↑ | Turku (FIN) |
| 2016 | 5000m | 17:23.25 | - | Sep 4, 2016 | ↑ | Tampere (FIN) |
| 2016 | 10000m | 35:46.55 | - | Sep 3, 2016 | ↑ | Tampere (FIN) |
| 2016 | Semi | 1:19:44 | - | Oct 16, 2016 | ↑ | Amsterdam (NED) |
| 2015 | 1500m-short-tracki | 4:34.81 | - | Jan 31, 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 1500m-short-track | 4:34.81 | - | Jan 31, 2015 | ↑ | - |
| 2015 | 1500mi | 4:34.81 | - | Jan 31, 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 3000mSt | 10:23.53 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 10000m | 34:31.11 | - | May 23, 2015 | ↑ | Århus (DEN) |
| 2014 | 800m | 2:13.46 | - | Jul 17, 2014 | ↑ | Turku (FIN) |
| 2014 | 1000m-short-tracki | 2:55.90 | - | Jan 18, 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000mi | 2:55.90 | - | Jan 18, 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000m-short-track | 2:55.90 | - | Jan 18, 2014 | ↑ | - |
| 2014 | 1500m | 4:27.62 | - | Jul 20, 2014 | ↑ | Lapinlahti (FIN) |
| 2014 | 3000m | 9:33.01 | - | Jun 25, 2014 | ↑ | Turku (FIN) |
| 2014 | 3000mSt | 10:07.03 | - | Jul 24, 2014 | ↑ | Joensuu (FIN) |
| 2014 | 5000m | 16:33.91 | - | Aug 20, 2014 | ↑ | Hämeenlinna (FIN) |
| 2014 | 10000m | 34:06.68 | - | Aug 30, 2014 | ↑ | Helsinki (FIN) |
| 2014 | Semi | 1:19:28 | - | Apr 19, 2014 | ↑ | Heinola (FIN) |
| 2013 | 800m | 2:18.11 | - | Jul 15, 2013 | ↑ | Turku (FIN) |
| 2013 | 1500mi | 4:39.92 | - | Jan 30, 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-tracki | 4:39.92 | - | Jan 30, 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-track | 4:39.92 | - | Jan 30, 2013 | ↑ | - |
| 2013 | 3000m-short-track | 9:57.53 | - | Feb 10, 2013 | ↑ | - |
| 2013 | 3000mi | 9:57.53 | - | Feb 10, 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000m-short-tracki | 9:57.53 | - | Feb 10, 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000mSt | 10:30.30 | - | Aug 25, 2013 | ↑ | Tampere (FIN) |
| 2013 | 5000m | 17:18.56 | - | Jul 26, 2013 | ↑ | Vaasa (FIN) |
| 2013 | 10000m | 36:07.33 | - | Sep 1, 2013 | ↑ | Tampere (FIN) |
| 2013 | Semi | 1:21:40 | - | Oct 20, 2013 | ↑ | Amsterdam (NED) |
| 2012 | 800m | 2:12.17 | - | Jun 22, 2012 | ↑ | Keuruun (FIN) |
| 2012 | 1500m | 4:32.57 | - | Jun 7, 2012 | ↑ | Raasepori (FIN) |
| 2012 | 3000m | 9:49.57 | - | May 19, 2012 | ↑ | Espoo (FIN) |
| 2012 | 3000m-short-tracki | 10:11.52 | - | Feb 5, 2012 | ↑ | Turku (FIN) (i) |
| 2012 | 3000m-short-track | 10:11.52 | - | Feb 5, 2012 | ↑ | - |
| 2012 | 3000mSt | 10:19.20 | - | Jun 10, 2012 | ↑ | Tampere (FIN) |
| 2012 | 5000m | 17:07.44 | - | Jul 5, 2012 | ↑ | Oulu (FIN) |
| 2011 | 600m | 1:38.54 | - | Jun 6, 2011 | - | Lieto (FIN) |
| 2011 | 800m | 2:16.77 | - | Jun 24, 2011 | ↑ | Keuruun (FIN) |
| 2011 | 1000m-short-track | 2:56.20 | - | Jan 22, 2011 | ↑ | - |
| 2011 | 1000mi | 2:56.20 | - | Jan 22, 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1000m-short-tracki | 2:56.20 | - | Jan 22, 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1500m | 4:32.89 | - | Jul 26, 2011 | ↑ | Raisio (FIN) |
| 2011 | 1500m-short-track | 4:33.45 | - | Feb 19, 2011 | ↑ | - |
| 2011 | 1500m-short-tracki | 4:33.45 | - | Feb 19, 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000m | 9:35.37 | - | Jul 24, 2011 | ↑ | Lapinlahti (FIN) |
| 2011 | 3000m-short-track | 9:44.60 | - | Feb 20, 2011 | ↑ | - |
| 2011 | 3000m-short-tracki | 9:44.60 | - | Feb 20, 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000mSt | 9:59.99 | - | Aug 6, 2011 | ↑ | Turku (FIN) |
| 2011 | 5000m | 16:31.14 | - | Aug 5, 2011 | ↑ | Turku (FIN) |
| 2011 | 10000m | 34:58.36 | - | Aug 7, 2011 | ↑ | Turku (FIN) |
| 2011 | Semi | 1:22:45 | - | Oct 16, 2011 | ↑ | Amsterdam (NED) |
| 2010 | 800m | 2:12.90 | - | Aug 18, 2010 | ↑ | Turku (FIN) |
| 2010 | 800m-short-tracki | 2:16.58 | - | Feb 7, 2010 | → | Turku (FIN) (i) |
| 2010 | 800m-short-track | 2:16.58 | - | Feb 7, 2010 | → | - |
| 2010 | 1500m | 4:36.88 | - | Jun 7, 2010 | ↑ | Turku (FIN) |
| 2010 | 1500m-short-tracki | 4:39.37 | - | Feb 20, 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 1500m-short-track | 4:39.37 | - | Feb 20, 2010 | ↑ | - |
| 2010 | 2000m | 6:22.96 | - | Jun 26, 2010 | - | Kuortane (FIN) |
| 2010 | 3000m | 9:48.91 | - | Jun 30, 2010 | ↑ | Espoo (FIN) |
| 2010 | 3000mSt | 10:06.86 | - | Aug 7, 2010 | ↑ | Kajaani (FIN) |
| 2010 | 3000m-short-track | 10:08.88 | - | Feb 21, 2010 | ↑ | - |
| 2010 | 3000m-short-tracki | 10:08.88 | - | Feb 21, 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 5000m | 17:10.20 | - | Aug 8, 2010 | ↑ | Kajaani (FIN) |
| 2009 | 800m | 2:14.72 | - | Jun 24, 2009 | ↑ | Turku (FIN) |
| 2009 | 1500m | 4:31.98 | - | Aug 17, 2009 | ↑ | Urjala (FIN) |
| 2009 | 3000mi | 9:49.77 | - | Feb 22, 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m | 9:49.77 | - | Feb 22, 2009 | ↑ | - |
| 2009 | 3000mSt | 10:32.59 | - | Aug 1, 2009 | ↑ | Espoo (FIN) |
| 2009 | 3000m-short-tracki | 10:40.18 | - | Feb 12, 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m-short-track | 10:40.18 | - | Feb 12, 2009 | ↑ | - |
| 2009 | 5000m | 16:57.08 | - | Aug 13, 2009 | ↑ | Hämeenlinna (FIN) |
| 2009 | 10000m | 36:26.52 | - | Aug 30, 2009 | ↑ | Göteborg (SWE) |
| 2008 | 3000mSt | 10:48.97 | - | Jul 8, 2008 | ↑ | Helsinki (FIN) |
| 2008 | 5000m | 18:13.78 | - | Jul 27, 2008 | ↑ | Tampere (FIN) |
| 2007 | 800m | 2:17.67 | - | Aug 12, 2007 | ↑ | Kuortane (FIN) |
| 2007 | 1000mi | 3:02.18 | - | Feb 7, 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1000m-short-track | 3:02.18 | - | Feb 7, 2007 | ↑ | - |
| 2007 | 1000m-short-tracki | 3:02.18 | - | Feb 7, 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1500m | 4:41.41 | - | Aug 14, 2007 | ↑ | Turku (FIN) |
| 2007 | 1500m-short-track | 5:01.40 | - | Jan 21, 2007 | ↑ | - |
| 2007 | 1500m-short-tracki | 5:01.40 | - | Jan 21, 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 3000mSt | 10:51.33 | - | Aug 4, 2007 | ↑ | Lappeenranta (FIN) |
| 2006 | 1500m | 4:44.67 | - | Jun 7, 2006 | ↑ | Tampere (FIN) |
| 2006 | 1500m-short-tracki | 4:45.41 | - | Mar 4, 2006 | ↑ | Helsinki (FIN) (i) |
| 2006 | 1500m-short-track | 4:45.41 | - | Mar 4, 2006 | ↑ | - |
| 2006 | 3000mSt | 11:20.82 | - | Sep 2, 2006 | ↑ | Helsinki (FIN) |
| 2005 | 1500m-short-tracki | 4:55.54 | - | Feb 26, 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500mi | 4:55.54 | - | Feb 26, 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500m-short-track | 4:55.54 | - | Feb 26, 2005 | ↑ | - |
| 2005 | 2000Metres | 7:20.08 | - | Aug 19, 2005 | - | Lappeenranta (FIN) |
| 2005 | 3000mSt | 11:12.07 | - | Jul 16, 2005 | ↑ | Pori (FIN) |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:33.99 | - | Aug 21 | Eltsun kansalliset |
CrossCount | 15:17 | - | May 5 | Finnish Cross County Championships, Kotka - XC 4.0km |
CrossCount | 38:54 | - | May 5 | Finnish Cross County Championships, Kotka - XC 4.0km |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:14.04 | - | Jul 28 | Finnish Championships |
10000m | 35:14.04 | - | Jul 27 | Finnish Championships |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:22.28 | - | Sep 4 | Finnkampen, Olympiastadion, Helsinki |
5000m | 16:22.28 | - | Sep 3 | Finnkampen, Olympiastadion, Helsinki |
1500m | 4:30.01 | - | Aug 30 | Tilastopajacup 6, Paavo Nurmen Stadion, Turku |
800m | 2:13.03 | - | Aug 18 | Eltsun kansalliset, Eläintarhan urheilukenttä, Helsinki |
5000m | 16:35.98 | - | Aug 7 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
5000m | 16:35.98 | - | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:32.69 | - | Jul 6 | Tilastopajacup 3, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.34 | - | Jun 28 | Finnish Championships, Kaarlen kenttä, Vaasa |
5000m | 16:53.98 | - | Jun 23 | Tilastopajacup 2, Paavo Nurmen Stadion, Turku |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:24.11 | - | Sep 6 | Finnkampen, Ratinan Stadion, Tampere |
5000m | DQ | - | Sep 6 | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:24.11 | - | Sep 5 | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:17.26 | - | Aug 16 | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | Aug 14 | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.26 | - | Aug 14 | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | Aug 13 | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:15.39 | - | Aug 5 | Motonet GP, Leppävaaran Stadion, Espoo |
3000m | 9:34.37 | - | Jul 14 | Tilastopajacup 5, Paavo Nurmen Stadion, Turku |
2019
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:04.77 | - | Sep 6 | Memorial Francisco Ramón Higueras |
3000mSt | 9:59.94 | - | Aug 25 | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 9:59.94 | - | Aug 24 | Finnkampen, Olympiastadion, Stockholm |
5000m | 16:47.18 | - | Aug 11 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:47.18 | - | Aug 10 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 10:08.43 | - | Aug 3 | Finnish Championships, Lappeenranta |
3000mSt | 10:08.43 | - | Aug 1 | Finnish Championships, Lappeenranta |
3000mSt | 9:49.95 | - | Jul 24 | Motonet GP, Joensuu |
1500m | 4:24.53 | - | Jul 17 | Motonet GP, Lapinlahti |
3000mSt | 10:06.91 | - | Jul 10 | Soirée demi-fond de Saint-Maur, St-Maur |
3000mSt | 10:04.35 | - | Jun 19 | Motonet GP, Jyväskylä |
1500m | 4:24.05 | - | Jun 11 | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
3000m | 9:28.83 | - | May 30 | Toukokuun Kisat, Helsinki |
5Kilometre | 17:08 | - | May 18 | Running Day 5 km, Helsinki |
3000mi | 9:23.64 | - | Feb 17 | Finnish Indoor Championships, Kuopio (i) |
3000m-short-tracki | 9:25.22 | - | Feb 10 | Nordenkampen, Rud, Bærum (i) |
3000m-short-track | 9:39.65 | - | Feb 3 | Indoor Meeting, Turku (i) |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:55.99 | - | Aug 31 | Tampere Finnkampen, Tampere |
5000m | 16:02.24 | - | Aug 23 | Lappeenranta Motonet GP, Lappeenranta |
3000mSt | 9:41.70 | - | Aug 10 | European Athletics Championships |
1500m | 4:21.28 | - | Jul 28 | Lapinlahti Motonet GP, Lapinlahti |
5000m | 16:12.17 | - | Jul 22 | Finnish Championships, Jyväskylä |
5000m | 16:12.17 | - | Jul 20 | Finnish Championships, Jyväskylä |
3000mSt | 9:51.88 | - | Jul 1 | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
1500m | 4:26.37 | - | Jun 23 | Kuortane Motonet GP, Kuortane |
5000m | 16:21.66 | - | Jun 17 | Raasepori |
3000mSt | 10:02.34 | - | Jun 13 | Espoo Motonet GP, Espoo |
Showing 1 - 50 of 200
Honours
🥇
2021Finnish Championships
3000 Metres Steeplechase
🥇
2020Finnish Championships
3000 Metres Steeplechase
🥇
2018Finnish Championships
5000 Metres
FAQ
Frequently asked questions
What is Janica Rauma's 3000 m steeplechase personal best?
Janica Rauma's 3000 m steeplechase personal best is 9:41.70, set on Aug 10, 2018 in Olympiastadion, Berlin (GER), #371 on the all-time list.
Which events does Janica Rauma compete in?
Janica Rauma competes in the 3000 m steeplechase and 5000 m.
How did Janica Rauma perform in 2024?
2024 season best: 4:33.99, set on Aug 21, 2024 in Eläintarhan urheilukenttä, Helsinki (FIN). Last competition: Eltsun kansalliset on Aug 21, 2024, 4:33.99.