Janae Heffernan

United StatesUnited StatesActive
Events
Long Jump · 400 Metres Short Track

Janae Heffernan is a United States sprinter. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.13 in the 200m, 55.77 in the 400m, 2:19.09 in the 800m, 1:05.06 in the 400mH and 45.83 in the 4x100m. She is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump6.21
2026 season best6.21May 2, 2026 · Veterans Memorial Stadium, Clovis, CA
2026 season best
Personal best · 400 Metres Short Track55.82
Last competitionFresno State Invitational, Veterans Memorial Stadium, Clovis, CAMay 2, 2026 · 6.21
Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA

As of Nov 13, 2026: Long Jump 6.21, 400 Metres Short Track 55.82, 2026 season best 6.21 (May 2, 2026, Veterans Memorial Stadium, Clovis, CA (USA)) · Last competition: Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA, May 2, 2026, 6.21

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mCA 2025United States 200 m all-time list25.13930 pts––
400mCA 2025United States 400 m all-time list55.77985 pts––
800mIndoorNM 20232:19.09892 pts––
400mHCA 2024United States 400 m hurdles all-time list1:05.06879 pts––
4x100mCA 2025United States 4 × 100 m all-time list45.83––
4x400mTX 2025United States 4 × 400 m all-time list3:37.25––

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.80–Feb 27, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026LJ 6.21-0.3May 2, 2026Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA
202660m Indoor8.10–Jan 30, 2026UW Invite/Mile City
202660m 8.10–Jan 30, 2026UW Invite/Mile City
20264x400Metre Indoor3:48.59–Feb 14, 2026Battle Born Classic
20264x400Metre 4:06.68–Jan 16, 2026Spokane Sports Showcase
2026DistanceMe Indoor11:55.57–Feb 26, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2025LJ 6.18+0.0May 16, 2025Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
FAQ

Frequently asked questions

Janae Heffernan's Long Jump personal best is 6.21, set on May 2, 2026 in Veterans Memorial Stadium, Clovis, CA (USA).

Janae Heffernan competes in the Long Jump and 400 Metres Short Track.

2026 season best: 6.21, set on May 2, 2026 in Veterans Memorial Stadium, Clovis, CA (USA). Last competition: Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA on May 2, 2026, 6.21.