JL
Jana Lakner
GERWomenBirth dateJul 22, 2000
Height-
Weight-
Jana Lakner is a Germany sprinter, born on July 22, 2000. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.75 in the 100m, 23.64 in the 200m, 51.73 in the 400m, 59.72 in the 400mH and 46.31 in the 4x100m. She is currently active on the international athletics circuit, representing Germany.
Key facts
200 m
23.64
Age
26 years old
As of Sep 29, 2026: 400 m 51.73 (#827 all-time), 200 m 23.64, 2026 season best 51.60 (Jul 25, 2026, Bungertstadion, Rehlingen (GER)) · Last competition: German Championships, Jul 25, 2026, 51.60 · 26 years old
PB
Personal bests
11.75
23.64
59.72
4x100m
46.31
4x400m
3:25.33
4x400Metre
3:12.99
60m
7.87
400m-short-track
53.13
200m-short-track
24.30
4x200Metre
1:39.75
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 23.68 | +0.7 | Jun 7, 2026 | ↑ | Sparkassen Gala 2026 |
| 2026 | 400m | 51.60 | - | Jul 25, 2026 | ↑ | German Championships |
| 2026 | 4x400Metre | 3:12.99 | - | May 3, 2026 | ↑ | World Athletics Relays |
| 2026 | 4x400m | 3:25.76 | - | May 2, 2026 | ↑ | World Athletics Relays |
| 2025 | 200m | 23.64 | +0.3 | May 24, 2025 | ↑ | 38. Int. Ludwig-Jall-Sportfest, Dantestadion, München |
| 2025 | 200m-short-track | 24.30 | - | Feb 8, 2025 | ↑ | Deutsche Hochschulmeisterschaften Leichtathletik (Halle) 2025 |
| 2025 | 400m | 51.73 | - | Jun 21, 2025 | ↑ | Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève |
| 2025 | 400m-short-track | 53.13 | - | Feb 22, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 4x200Metre | 1:39.75 | - | Jan 11, 2025 | - | Südbayerische Hallenmeisterschaften |
| 2025 | 4x400Metre | 3:13.21 | - | Jun 29, 2025 | ↑ | European Athletics Team Championships First Division |
| 2025 | 4x400m | 3:25.33 | - | Sep 20, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 60m | 7.87 | - | Jan 12, 2024 | ↑ | Spokane Sports Showcase, The Podium, Spokane, WA (i) |
| 2024 | 100m | 11.75 | +0.1 | Jul 13, 2024 | ↑ | Bayerische Meisterschaften Mä/Fr/U20/U16 |
| 2024 | 200m | 23.98 | +0.5 | May 11, 2024 | ↑ | Mountain West Outdoor Championships |
| 2024 | 4x100m | 46.31 | - | Jun 16, 2024 | - | Süddeutsche Meisterschaften M/F/U18 |
| 2024 | 400m | 53.52 | - | Jun 29, 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 400m-short-track | 57.34 | - | Jan 12, 2024 | ↑ | Spokane Sports Showcase, The Podium, Spokane, WA (i) |
| 2024 | 400mH | 59.72 | - | Jul 14, 2024 | - | Bayerische Meisterschaften Mä/Fr/U20/U16 |
| 2024 | 4x400m | 3:39.99 | - | May 11, 2024 | ↑ | Mountain West Outdoor Championships |
| 2023 | 100m | 12.17 | +0.2 | Apr 29, 2023 | ↑ | Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
| 2023 | 200m | 24.45 | +0.8 | Apr 29, 2023 | ↑ | Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
| 2023 | 400m | 54.41= | - | Apr 8, 2023 | ↑ | UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Invitational Events |
| 2023 | 400m-short-track | 56.19 | - | Feb 24, 2023 | ↑ | Mountain West Indoor Championships |
| 2023 | 4x400Metre | 3:41.06 | - | Feb 25, 2023 | ↑ | Mountain West Indoor Championships |
| 2023 | 4x400m | 3:44.99 | - | Mar 31, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2022 | 60m | 8.03 | - | Jan 22, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 100m | 12.15 | +0.0 | Jul 23, 2022 | ↑ | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2022 | 200m | 24.54 | +1.7 | Jul 31, 2022 | ↑ | Sickergrundstadion, Kitzingen (GER) |
| 2022 | 200m-short-track | 25.61 | - | Jan 22, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400m | 54.41 | - | Jul 24, 2022 | ↑ | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2021 | 100m | 12.46 | +2.5 | Jun 13, 2021 | ↑ | Dantestadion, München (GER) |
| 2021 | 200m | 25.24 | +0.6 | Jun 13, 2021 | ↑ | Dantestadion, München (GER) |
| 2021 | 400m | 56.66 | - | Jun 19, 2021 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 100m | 12.87 | +0.1 | Sep 26, 2020 | ↑ | Sepp-Brenninger-Stadion, Erding (GER) |
| 2020 | 200m | 26.12 | +0.0 | Jul 5, 2020 | ↑ | Dantestadion, München (GER) |
| 2020 | 200m-short-track | 26.74 | - | Jan 12, 2020 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2020 | 400m | 58.40 | - | Jul 5, 2020 | ↑ | Dantestadion, München (GER) |
| 2020 | 400m-short-track | 59.68 | - | Feb 2, 2020 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2019 | 100m | 13.33 | -0.3 | Jul 20, 2019 | ↑ | Regensburg (GER) |
| 2019 | 200m | 26.77 | -0.1 | Jul 6, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 200m-short-track | 27.33 | - | Feb 9, 2019 | ↑ | München (GER) (i) |
| 2019 | 400m | 60.16 | - | Jul 13, 2019 | ↑ | Augsburg (GER) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 51.60 | - | Jul 25 | German Championships |
400m | 52.55 | - | Jul 25 | German Championships |
400m | 52.00 | - | Jul 11 | 48th Grand Prix Nove Mesto nad Metuji |
400m | 52.34 | - | Jul 3 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events |
400m | 51.98 | - | Jun 28 | Meeting International Troyes Aube |
200m | 23.68 | +0.7 | Jun 7 | Sparkassen Gala 2026 |
400m | 52.15 | - | Jun 6 | Sparkassen Gala 2026 |
200m | 23.68 | +0.7 | Jun 6 | Sparkassen Gala 2026 |
400m | 52.32 | - | May 31 | Goldenes Oval |
400m | 51.89 | - | May 24 | 61. Internationales Pfingstsportfest Rehlingen |
4x400Metre | 3:12.99 | - | May 3 | World Athletics Relays |
4x400m | 3:25.76 | - | May 2 | World Athletics Relays |
2025
25 performances2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.72 | - | Jul 14 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.75 | +0.1 | Jul 14 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.87 | +0.1 | Jul 14 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.86 | - | Jul 14 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.86 | +0.0 | Jul 13 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.75 | +0.1 | Jul 13 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
100m | 11.87 | +0.1 | Jul 13 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
400m | 53.52 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 53.52 | - | Jun 29 | German Championships, Eintracht-Stadion, Braunschweig |
4x100m | 46.31 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
400m | 53.76 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
400m | 53.76 | - | Jun 15 | Süddeutsche Meisterschaften M/F/U18 |
200m | 24.09 | +0.0 | Jun 7 | MTV Meet-IN mit BM Hindernis |
Showing 1 - 50 of 129
Honours
No medals
FAQ
Frequently asked questions
What is Jana Lakner's 400 m personal best?
Jana Lakner's 400 m personal best is 51.73, set on Jun 21, 2025 in Centre sportif Bout-du-Monde, Genève (SUI), #827 on the all-time list.
Which events does Jana Lakner compete in?
Jana Lakner competes in the 400 m and 200 m.
How did Jana Lakner perform in 2026?
2026 season best: 51.60, set on Jul 25, 2026 in Bungertstadion, Rehlingen (GER). Last competition: German Championships on Jul 25, 2026, 51.60.