Jan Zemp

Born
Jan 1, 2007 (19 years old)
Events
Long Jump · Pole Vault

Jan Zemp is a Switzerland sprinter, born on January 1, 2007. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 12.23 in the 100m, 54.47 in the 400m, 5:11.35 in the 1500m, 1.74 in the HJ and 3.90 in the PV. He is currently active on the international athletics circuit, representing Switzerland.

Personal best · Long Jump6.25
2026 season best6.20Sep 26, 2026
Personal best · Pole Vault3.90
Last competition65. Hochdorfer MehrkampfmeisterschaftSep 26, 2026 · 55.13

As of Nov 13, 2026: Long Jump 6.25, Pole Vault 3.90, 2026 season best 6.20 (Sep 26, 2026) · Last competition: 65. Hochdorfer Mehrkampfmeisterschaft, Sep 26, 2026, 55.13 · 19 years old

DisciplineResultAll-time2026
100mLausanne 2025Switzerland 100 m all-time list12.23560 pts––
400mLausanne 2025Switzerland 400 m all-time list54.47614 pts––
1500mLausanne 2025Switzerland 1500 m all-time list5:11.35221 pts––
HJMartigny 2024Switzerland High Jump all-time list1.74689 pts––
PVLandquart 2025Switzerland Pole Vault all-time list3.90700 pts––
PVIndoorMagglingen 20264.10753 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.65–Sep 26, 202665. Hochdorfer Mehrkampfmeisterschaft
2026PV Indoor4.10–Feb 21, 2026Swiss U20 Indoor Championships
2026LJ 6.20-0.2Sep 26, 202665. Hochdorfer Mehrkampfmeisterschaft
2026100m 12.31-0.1Sep 26, 202665. Hochdorfer Mehrkampfmeisterschaft
2026ShotPut(6k 13.86–Sep 26, 202665. Hochdorfer Mehrkampfmeisterschaft
2026DiscusThro 45.19–Aug 22, 2026Mehrkampfmeeting Sarnen
2026400m 55.13–Sep 26, 202665. Hochdorfer Mehrkampfmeisterschaft
2025HJ 1.74–Jun 14, 2025Swiss U20 Combined Events Championships
FAQ

Frequently asked questions

Jan Zemp's Long Jump personal best is 6.25, set on Jul 27, 2024 in Leichtathletikstadion Seefeld, Sarnen (SUI).

Jan Zemp competes in the Long Jump and Pole Vault.

2026 season best: 6.20, set on Sep 26, 2026. Last competition: 65. Hochdorfer Mehrkampfmeisterschaft on Sep 26, 2026, 55.13.