Jan-Niklas Gwizdek

GermanyGermany
Born
Jan 1, 2003 (23 years old)
Events
400 m hurdles · 200 m

Jan-Niklas Gwizdek is a Germany sprinter, born on January 1, 2003. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.14 in the 100m, 22.16 in the 200m, 49.25 in the 400m, 53.00 in the 400mH and 41.86 in the 4x100m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles53.00
2025 season best53.52May 29, 2025 · Leichtathletikstadion, Duisburg
2025 season best
Personal best · 200 m22.16
Last competitionGerman Championships, Heinz-Steyer-Stadion, DresdenAug 2, 2025 · 54.36
German Championships, Heinz-Steyer-Stadion, Dresden

As of Nov 13, 2026: 400 m hurdles 53.00, 200 m 22.16, 2025 season best 53.52 (May 29, 2025, Leichtathletikstadion, Duisburg (GER)) · Last competition: German Championships, Heinz-Steyer-Stadion, Dresden, Aug 2, 2025, 54.36 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBerlin 2025Germany 100 m all-time list11.14845 pts–
200mHamburg 2025Germany 200 m all-time list22.16903 pts–
400mRegensburg 2022Germany 400 m all-time list49.25903 pts–
400mHRegensburg 2022Germany 400 m hurdles all-time list53.00986 pts–
4x100mHamburg 2025Germany 4 × 100 m all-time list41.86–
4x400mBerlin 2022Germany 4 × 400 m all-time list3:16.32–

Progression

SeasonDisciplineResultWindDateCompetitions
2025100m 11.14+1.8Jun 11, 2025Läuferabend, Stadion Lichterfelde, Berlin
2025200m 22.16-0.5Jul 20, 2025Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
20254x100m 41.86–Jul 19, 2025Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
2025400mH 53.52–May 29, 2025Deutsche Hochschulmeisterschaften
2024200m 22.55-0.4Jul 17, 202430. midsommar, Mommsenstadion, Berlin
2024400mH 53.08–Jul 5, 2024German U23 Championships
2023200m 22.62+0.4Jun 25, 2023Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck
2023200m-short-track Indoor22.82–Jan 15, 2023Berlin Brandenburgische Hallenmeisterschaften
FAQ

Frequently asked questions

Jan-Niklas Gwizdek's 400 m hurdles personal best is 53.00, set on Jun 3, 2022 in Universitätsstadion Am Biopark, Regensburg (GER).

Jan-Niklas Gwizdek competes in the 400 m hurdles and 200 m.

2025 season best: 53.52, set on May 29, 2025 in Leichtathletikstadion, Duisburg (GER). Last competition: German Championships, Heinz-Steyer-Stadion, Dresden on Aug 2, 2025, 54.36.