Jan Hense

Jan Hense

GermanyGermany
Born
Jan 1, 1990 (36 years old)
Events
1500 Metres Short Track · Marathon

Jan Hense is a Germany middle-distance runner, born on January 1, 1990. He competes primarily in the 800m, 800m and 1500m.

His personal bests include 1:56.59 in the 800m, 1:56.60 in the 800m, 3:48.84 in the 1500m, 8:21.65 in the 3000m and 14:38.98 in the 5000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 1500 Metres Short Track3:52.20
2022 season best31:34Mar 19, 2022
2022 season best
Personal best · Marathon2:20:49

As of Nov 13, 2026: 1500 Metres Short Track 3:52.20, Marathon 2:20:49, 2022 season best 31:34 (Mar 19, 2022) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorDortmund 20131:56.59897 pts–
800m2013Germany 800 m all-time list1:56.60847 pts–
1500mRecklinghausen 2015Germany 1500 m all-time list3:48.84991 pts–
3000mLeiden 2015Germany 3000 m all-time list8:21.65933 pts–
5000mKoblenz 2015Germany 5000 m all-time list14:38.98874 pts–
10000mNeuss 2017Germany 10 000 m all-time list30:57.33876 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202210Kilometr 31:34–Mar 19, 2022–
2021Marathon 2:20:49–Oct 10, 2021Essen (GER)
202010Kilometr 31:01–Mar 1, 2020Straßenlauf „Rund um das Bayer-Kreuz“
202010MilesRoa 51:05–Feb 2, 2020Midwinter Marathon Decathlon Mini-Marathon 10 Miles
2019800m-short-track Indoor1:57.83–Jan 19, 2019Dortmund (GER) (i)
2019800m-short-track 1:57.83–Jan 19, 2019–
2019800m Indoor1:57.83–Jan 19, 2019Dortmund (GER) (i)
20191500m 3:53.47–Jun 8, 2019Pfungstadt (GER)
FAQ

Frequently asked questions

Jan Hense's 1500 Metres Short Track personal best is 3:52.20, set on Jan 28, 2018.

Jan Hense competes in the 1500 Metres Short Track and Marathon.

2022 season best: 31:34, set on Mar 19, 2022.