DateDisciplineResultWindPos.RoundCompetitions
20231 race
202215 races
Sep 155Kilometre 15:08 –42FinalFriday Night Under the Lights 5K, London
Aug 171500m 3:55.70 –8FinalBMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
Aug 131500m 3:59.08 –1FinalSouthern Athletics League Division 2 E, Perivale Park Athletics Track, London
Aug 13800m 1:58.91 –1FinalSouthern Athletics League Division 2 E, Perivale Park Athletics Track, London
Aug 101500m 3:53.58 –9FinalBMC Gold Standard Races, Woodside Stadium, Watford
Aug 10800m 1:57.38 –8Watford Open Graded Meeting, Woodside Stadium, Watford
Jul 271500m 3:56.38 –2Watford Open Graded Meeting, Woodside Stadium, Watford
Jul 20Mile 4:13.95 –2Dave Clarke Mile Extravaganza, Wimbledon Park Athletics Track, London
Jul 13800m 1:57.86 –6Watford Open Graded Meeting, Woodside Stadium, Watford
Jul 131500m 3:57.70 –13FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jul 95000m 14:52.21 –3MK5000 PB Special, Stantonbury Stadium, Milton Keynes
Jul 93000m 9:00.23 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jun 153000m 8:29.71 –12FinalWatford Open Graded Meeting, Woodside Stadium, Watford
Jun 11500m 3:57.58 –1Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London
20216 races
Aug 141500m 4:02.56 –7BMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 111500m 3:59.66 –13FinalBMC Gold Standard Races, Woodside Stadium, Watford
Aug 75000m 15:36.85 –4Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jun 91500m 4:02.68 –1FinalBMC Regional Races, Linford Christie Stadium, London
May 193000m 8:50.20 –4Wimbo Distance Night, Wimbledon Park Athletics Track, London
Apr 223000m 8:58.48 –12Harrow AC 3000m Spring Open, Bannister Stadium, Harrow
20186 races
Aug 13000m 8:20.88 –83000m Open, Wimbledon Park Athletics Track, London
Jul 251500m 3:55.85 –2FinalWatford Open Meeting, Watford
Jun 201500m 3:58.80 –7FinalEltham BMC Regional Races, Eltham
Jan 14800m-short-track 1:58.64 –4HeatLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 71500m-short-track 3:58.18 –7FinalSheffield BMC Sheffield Open, Sheffield (i)
Jan 1800m-short-track 1:57.96 –3FinalLee Valley (i)
201717 races
Jul 121500m 3:57.69 –16FinalWatford BMC Gold Standard Races, Watford
Jul 85000m 14:21.23 –4FinalLoughborough BMC Grand Prix, Loughborough
Jun 243000m 8:29.71 –7FinalWatford BMC Grand Prix, Watford
Jun 241500m 3:52.36 –7Watford BMC Grand Prix, Watford
Jun 17800m 1:58.30 –1FinalPerivale, Perivale Park Athletics Track, London
Jun 145000m 14:34.65 –10FinalWatford BMC Gold Standard Races, Watford
May 213000m 8:58.4h –1FinalKingston
May 21800m 1:59.4h –2FinalKingston
May 131500m 3:52.36 –5FinalPortland Twilight, Portland, OR
May 51500m 3:52.57 –5FinalEugene Oregon Twilight, Eugene, OR
Apr 15800m 1:55.04 –10Long Beach Invitational, Long Beach, CA
Apr 8800m 1:57.36 –4Canyon WT Classic and Multi, Canyon, TX
Mar 315000m 14:34.51 –15San Francisco State Distance Carnival, San Francisco, CA
Feb 11Mile 4:15.67 –5FinalAllendale GVSU Big Meet (Saturday), Allendale, MI (i)
Feb 105000m 14:32.55 –1FinalAllendale GVSU Big Meet Invite (Friday), Allendale, MI (i)
Feb 33000m-short-track 8:23.20 –5FinalNew York Armory Track Invitational, New York, NY (i)
201611 races
Jun 11800m 1:56.90 –5HeatLee Valley South of England Ch., Lee Valley
May 151500m 3:49.15 –10FinalPortland Twilight, Portland, OR
May 121500m 3:51.19 –7FinalSalem West Coast Invitational, Salem, OR
May 71500m 3:57.60 –4FinalStephenville Lone Star Outdoor Championships, Stephenville, TX
May 75000m 15:21.08 –5FinalStephenville Lone Star Outdoor Championships, Stephenville, TX