DateDisciplineResultWindPos.RoundCompetitions
20251 race
20241 race
20223 races
Dec 1110Kilometr 31:19 –95FinalTelford 10K, Telford
Jul 25000m 15:34.09 –5FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
May 75000m 15:20.09 –9FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
20212 races
Jul 45000m 15:33.71 –4FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 63000m 8:46.61 –2FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
20196 races
Mar 221500m 4:01.66 –9FinalVictor Lopez Classic, Houston, TX - High School Div. II
Feb 253000m-short-track 8:38.28 –3FinalSouthland Conference Indoor Championships, Birmingham, AL (i)
Feb 245000m-short-track 15:51.77 –27FinalSouthland Conference Indoor Championships, Birmingham, AL (i)
Feb 83000m-short-track 8:38.06 –6FinalHowie Ryan Invitational, Houston, TX (i)
Jan 26mile-short-track 4:23.28 –3FinalHouston Indoor Invitational, Houston, TX (i)
Jan 113000m-short-track 8:50.46 –7FinalTed Nelson Invitational I, College Station, TX (i)
201810 races
Jun 25000m 15:01.28 –4FinalCardiff British Athletics League, Cardiff
May 121500m 4:05.31 –2FinalLake Charles McNeese State Last Chance, Lake Charles, LA
May 65000m 15:48.03 –16FinalSan Antonio Southland Conference Championships, San Antonio, TX
May 410000m 32:19.01 –11FinalSan Antonio Southland Conference Championships, San Antonio, TX
Apr 195000m 15:05.84 –13Azusa Bryan Clay Invitational, Azusa, CA
Apr 71500m 4:02.26 –10FinalHouston Alumni Invitational, Houston, TX
Mar 231500m 3:59.00 –13Houston Victor Lopez Classic, Houston, TX
Feb 223000m-short-track 8:42.93 –5FinalBirmingham Southland Conference Championships, Birmingham, AL (i)
Feb 215000m-short-track 15:20.38 –12FinalBirmingham Southland Conference Championships, Birmingham, AL (i)
Feb 93000m-short-track 8:54.67 –8FinalHouston Howie Ryan Invitational, Houston, TX (i)
201611 races
Aug 10800m 1:56.84 –5Watford
Aug 61500m 3:59.06 –4FinalHendon British Athletics League, Hendon
Jul 273000m 8:31.65 –19FinalWatford Open Graded Meeting, Watford
Jul 20800m 1:56.09 –2FinalEltham BMC Regional Races, Eltham
Jul 131500m 3:52.74 –13FinalWatford BMC Gold Standard Races, Watford
Jul 91500m 3:53.96 –10Solihull BMC Grand Prix, Solihull
Jul 21500m 4:00.11 –4FinalBirmingham British Athletics League, Birmingham
Jun 41500m 3:58.95 –3FinalManchester British Athletics League, Manchester
May 281500m 3:54.46 –15FinalWatford BMC Grand Prix, Watford
May 141500m 3:52.53 –9Manchester BMC Grand Prix, Manchester
May 71500m 3:55.52 –6FinalEton British Athletics League, Eton
20157 races
Aug 81500m 3:54.36 –5FinalLee Valley British Athletics League, Lee Valley
Jul 151500m 3:50.18 –4FinalWatford BMC Gold Standard Races, Watford
Jul 111500m 3:57.74 –2FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jun 271500m 3:52.36 –10Watford BMC Grand Prix, Watford
Jun 91500m 3:53.72 –3FinalStretford BMC Gold Standard Races, Stretford
May 91500m 3:59.07 –7FinalSheffield British Athletics League, Sheffield
May 31500m 3:58.70 –6SemifinalBedford BUCS Championships, Bedford
20138 races
Aug 213000m 8:27.29 –5FinalWatford Open Meeting, Watford
Jul 61500m 3:54.00 –4FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jul 51500m 4:00.80 –6HeatBirmingham English Schools Championships, Birmingham - U20 Events
Jun 19800m 1:53.84 –5FinalEltham BMC Regional Races, Eltham
Jun 81500m 3:54.25 –4FinalManchester British Athletics League, Manchester
May 291500m 3:53.59 –4FinalWatford Open Graded Meeting, Watford
May 111500m 4:00.04 –4FinalLee Valley British Athletics League, Lee Valley
May 11500m 3:59.18 –12FinalWatford Open Graded Meeting, Watford
20127 races
Aug 15800m 1:56.80 –1Eltham BMC Regional Races, Eltham