DateDisciplineResultWindPos.RoundCompetitions
20261 race
20251 race
201715 races
Jul 293000mSt 9:08.34 –6FinalBedford CAU Inter County Championships, Bedford
Jul 83000mSt 9:13.90 –4FinalLoughborough BMC Grand Prix, Loughborough
Jun 241500m 3:53.13 –2Watford BMC Grand Prix, Watford
Jun 103000mSt 9:23.05 –1FinalLondon South of England Ch., London
May 273000mSt 9:16.23 –4FinalManchester BMC Grand Prix, Manchester
May 203000mSt 9:33.6h –1FinalIpswich
May 13Mile 4:17.8h –1FinalNorwich Norfolk County Championships, Norwich
May 31500m 3:57.20 –14FinalWatford BMC Gold Standard Races, Watford
Apr 193000m 8:30.61 –12FinalWatford
Feb 1800MetresS Indoor1:56.58 –1Lee Valley BMC Open, Lee Valley (i)
Feb 1800m-short-track 1:56.58 –1Lee Valley BMC Open, Lee Valley (i)
Jan 15800MetresS Indoor1:56.68 –3FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15800MetresS Indoor1:56.80 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15800m-short-track 1:56.68 –3FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15800m-short-track 1:56.80 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
201614 races
Aug 241500m 3:55.55 –1FinalWatford Open Graded Meeting, Watford
Jul 303000mSt 9:39.29 –12FinalBedford CAU Inter County Championships, Bedford
Jun 113000mSt 9:21.02 –4FinalLee Valley South of England Ch., Lee Valley
May 283000mSt 9:19.34 –6FinalWatford BMC Grand Prix, Watford
May 223000mSt 9:43.5h –1FinalChelmsford Southern Athletics League, Chelmsford
Apr 203000m 8:40.55 –24FinalWatford Open Graded Meeting, Watford
Feb 17800m-short-track 1:54.65 –5FinalLee Valley (i)
Feb 17800MetresS Indoor1:54.65 –5FinalLee Valley (i)
Feb 3800m-short-track 1:54.79 –4Lee Valley BMC, Lee Valley (i)
Feb 3800MetresS Indoor1:54.79 –4Lee Valley BMC, Lee Valley (i)
Jan 17800MetresS Indoor1:56.32 –4FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 17800m-short-track 1:56.32 –4FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 17800m-short-track 1:57.22 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 17800MetresS Indoor1:57.22 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
20157 races
Aug 13000mSt 9:20.27 –6FinalBedford CAU Inter-County Championships, Bedford
Jun 273000mSt 9:25.37 –11FinalWatford BMC Grand Prix, Watford
May 201500m 3:55.04 –5FinalWatford BMC Gold Standard Races, Watford
May 3800m 1:57.2h –1FinalNorwich East Anglian League, Norwich
Apr 233000m 8:34.36 –21FinalWatford Open Graded Meeting, Watford
Feb 4800m-short-track 1:56.7h –1Lee Valley BMC Open, Lee Valley (i)
Feb 4800MetresS Indoor1:56.7h –1Lee Valley BMC Open, Lee Valley (i)
20141 race
Jun 143000mSt 9:50.97 –5FinalLondon South of England AA Ch., London
201220 races
Jul 293000m 8:27.6h –1FinalSt. Ives East Anglian League, St. Ives
Jun 9800m 1:58.23 –7Watford BMC Nike Grand Prix, Watford
May 19800m 1:57.9h –1FinalHarrow Southern Athletics League, Harrow
May 12800m 1:56.72 –7FinalAir Force Academy MWC Ch., Air Force Academy
May 11800m 1:55.35 –5HeatAir Force Academy MWC Ch., Air Force Academy
Apr 21800m 1:53.33 –40FinalNorwalk Beach Invitational, Norwalk, CA
Feb 25800MetresS Indoor1:52.59 –6FinalAlbuquerque MWC Indoor Championships, Albuquerque, NM (i)
Feb 25800m-short-track 1:52.59 –6FinalAlbuquerque MWC Indoor Championships, Albuquerque, NM (i)
Feb 24800m-short-track 1:53.09 –4HeatAlbuquerque MWC Indoor Championships, Albuquerque, NM (i)
Feb 24800MetresS Indoor1:53.09 –4HeatAlbuquerque MWC Indoor Championships, Albuquerque, NM (i)
Feb 10600m-short-track 1:20.82 –1FinalAlbuquerque Don Kirby Elite Invitational, Albuquerque, NM (i)