James Ryan
- Events
- 3000 m steeplechase · 5000 m
James Ryan is a United States long-distance runner. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 9:05.35 in the 3000m, 9:05.35 in the 3000m, 14:39.71 in the 5000m, 33:52.41 in the 10000m and 9:26.33 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase9:26.33
2025 season best14:46.79May 12, 2025 · Leslie C. Quick Jr. Stadium, Chester, PA
Personal best · 5000 m14:39.71
Last competitionWidener Final QualifierMay 12, 2025 · 14:46.79
As of Nov 15, 2026: 3000 m steeplechase 9:26.33, 5000 m 14:39.71, 2025 season best 14:46.79 (May 12, 2025, Leslie C. Quick Jr. Stadium, Chester, PA (USA)) · Last competition: Widener Final Qualifier, May 12, 2025, 14:46.79
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorIN 20189:05.35722 pts–
5000m-short-trackIndoorIL 201615:25.71767 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 14:46.79 | – | May 12, 2025 | Widener Final Qualifier |
| 2019 | 3000mSt | 9:26.33 | – | May 4, 2019 | Amherst, MA (USA) |
| 2019 | 5000m | 14:39.71 | – | Apr 6, 2019 | Princeton, NJ (USA) |
| 2018 | 3000m Indoor | 9:05.35 | – | Jan 20, 2018 | South Bend, IN (USA) (i) |
| 2018 | 3000m | 9:05.35 | – | Jan 20, 2018 | – |
| 2018 | 5000m | 15:19.29 | – | Apr 14, 2018 | Chester, PA (USA) |
| 2018 | 10000m | 33:52.41 | – | May 11, 2018 | Geneva, OH (USA) |
| 2016 | 5000m | 15:18.82 | – | Apr 23, 2016 | Terre Haute, IN (USA) |