James Nmah

James Nmah

United StatesUnited States
Born
Jan 1, 2002 (24 years old)
Events
200 Metres Short Track · 100 m

James Nmah is a United States sprinter, born on January 1, 2002. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.79 in the 100m, 21.78 in the 200m, 49.67 in the 400m, 40.06 in the 4x100m and 3:14.27 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.33
2025 season best22.25Jan 18, 2025 · Ashenfelter Indoor Track, State College, PA (USA) (i)
2025 season best
Personal best · 100 m10.79
Last competitionACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NCMay 17, 2025 · 41.52
ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC

As of Nov 13, 2026: 200 Metres Short Track 22.33, 100 m 10.79, 2025 season best 22.25 (Jan 18, 2025, Ashenfelter Indoor Track, State College, PA (USA) (i)) · Last competition: ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC, May 17, 2025, 41.52 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFL 2025United States 100 m all-time list10.79949 pts–
200mFL 2025United States 200 m all-time list21.78*956 pts–
400mIndoorPA 202049.67938 pts–
4x100mNC 2023United States 4 × 100 m all-time list40.06–
4x400mNC 2019United States 4 × 400 m all-time list3:14.27–
4x400MetreIndoorPA 20243:18.99–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.08–Feb 7, 2025Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
2025100m 10.79+1.3Mar 22, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
2025200m 21.78+2.8Mar 21, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
2025200m-short-track Indoor22.25–Jan 18, 2025Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i)
20254x100m 40.65–Mar 22, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
202460m Indoor7.01–Jan 13, 2024Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i)
2024100m 10.93+1.1May 10, 2024ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA
2024200m Indoor22.01–Jan 19, 2024NYC Gotham Cup
FAQ

Frequently asked questions

James Nmah's 200 Metres Short Track personal best is 22.33, set on Feb 25, 2022.

James Nmah competes in the 200 Metres Short Track and 100 m.

2025 season best: 22.25, set on Jan 18, 2025 in Ashenfelter Indoor Track, State College, PA (USA) (i). Last competition: ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC on May 17, 2025, 41.52.