DateDisciplineResultWindPos.RoundCompetitions
20142 races
Jun 7800m 1:58.99 –5FinalGateshead British Athletics League, Gateshead
Jan 12800m-short-track 1:56.93 –3FinalCardiff Met Grand Prix, Cardiff (i)
20092 races
Jun 13800m 1:56.01 –1HeatCardiff Welsh Open, Cardiff
Jun 6800m 1:55.10 –1FinalCardiff British Athletics League National 2, Cardiff
20081 race
Jun 15400m 48.59 –1FinalSwansea Welsh Championships, Swansea
200712 races
Jun 13800m 1:48.95 –3FinalStavanger Games, Stavanger
Jun 9800m 1:48.71 –6FinalManchester BMC Nike Grand Prix, Manchester
Jun 2800m 1:50.46 –1FinalLondon British Athletics League, London
May 20800m 1:50.23 –3FinalLoughborough Invitational, Loughborough
Feb 17800m-short-track 1:48.92 –4FinalBirmingham Norwich Union Indoor Nat. Events, Birmingham (i)
Feb 11800m-short-track 1:49.51 –3FinalAAA Indoor Championships, Sheffield (i)
Feb 10800m-short-track 1:51.95 –1HeatAAA Indoor Championships, Sheffield (i)
Feb 3800m-short-track 1:50.1h –2FinalCardiff Celtic Indoor Cup, Cardiff (i)
Jan 30800m-short-track 1:49.92 –5FinalVienna AthleticBet.com Indoor Classic 2007, Wien (i)
Jan 28800m-short-track 1:50.46 –2FinalBratislava Elán Meeting, Bratislava (i)
Jan 13800m-short-track 1:51.70 –1FinalCardiff (i)
Jan 7400m-short-track 49.61 –2FinalCardiff Indoor Open Meeting, Cardiff (i)
200616 races
Aug 17600m 1:18.74 –3FinalGrangemouth Celtic Cup, Grangemouth
Jul 28800m 1:47.98 –5FinalCrystal Palace Norwich Union London GP Nat. Events, London
Jul 16800m 1:48.75 –5FinalAAA Championships, Manchester
Jul 15800m 1:50.94 –2HeatAAA Championships, Manchester
Jul 1800m 1:48.34 –2FinalKaunas EAA Permit Meeting, Kaunas
Jun 13800m 1:50.01 –8FinalBratislava Slovak Gold, Bratislava
Jun 3800m 1:48.59 –1FinalBrasschaat Atletiek Vlaanderen, Brasschaat
May 6400m 48.71 –3FinalCopthall British Athletics League, Copthall
Feb 26400m-short-track 49.13 –3FinalSheffield British Universities Indoor Championships, Sheffield (i)
Feb 25400m-short-track 48.97 –1Sheffield British Universities Indoor Championships, Sheffield (i)
Feb 19800m-short-track 1:50.75 –1FinalAll-Ireland Indoor Championships, Belfast (i)
Feb 18800m-short-track 1:53.18 –1HeatAll-Ireland Indoor Championships, Belfast (i)
Feb 12800m-short-track 1:50.24 –3FinalAAA Indoor Championships, Sheffield (i)
Feb 11800m-short-track 1:51.67 –1HeatAAA Indoor Championships, Sheffield (i)
Jan 31800m-short-track 1:48.67 –2FinalVienna Indoor Classic, Wien (i)
Jan 21800m-short-track 1:49.80 –1FinalCardiff AA of Wales Indoor Open Meeting, Cardiff (i)
200512 races
Sep 3800m 1:50.05 –2FinalManchester UK Challenge Final, Manchester
Aug 29800m 1:50.20 –2FinalCardiff Welsh Championships, Cardiff
Aug 29800m 1:50.57 –2HeatCardiff Welsh Championships, Cardiff
Aug 6800m 1:49.25 –6FinalLondon BMC Nike Grand Prix, London
Jul 30800m 1:49.25 –1FinalDublin International Games, Dublin
Jul 9800m 1:51.15 –5HeatAAA Championships, Manchester
Jul 3800m 1:53.64 –5FinalBedford AAA U23 Championships, Bedford
Jul 2800m 1:53.77 –1HeatBedford AAA U23 Championships, Bedford
Jun 25800m 1:50.85 –9FinalSolihull BMC Nike Grand Prix, Solihull
Jun 22800m 1:50.73 –2FinalTrondheim Grand Prix, Trondheim
Jun 11800m 1:49.89 –10FinalWatford BMC Nike Grand Prix, Watford
Jun 7800m 1:52.74 –8FinalBratislava Cena Slovenska, Bratislava
200415 races
Aug 15800m 1:46.95 –1FinalNivelles Meeting International EAP, Nivelles
Aug 8800m 1:49.95 –1FinalDerby NoEAA U23 Inter Regional Match, Derby
Jul 24800m 1:49.02 –1FinalManchester GBR-GER-ITA U23 Match, Manchester
Jul 11800m 1:50.73 –8FinalAAA Championships, Manchester
Jul 10800m 1:48.88 –2HeatAAA Championships, Manchester