James Milholen

James Milholen

United StatesUnited StatesActive
Born
Jun 19, 1999 (27 years old)
Events
400 Metres Short Track

James Milholen is a United States sprinter, born on June 19, 1999. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.39 in the 200m, 45.98 in the 400m, 3:03.95 in the 4x400m, 3:05.07 in the 4x400Metre and 3:05.07 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track46.59
2026 season best46.75Jan 16, 2026 · Cliff Rovelto Indoor Track, Manhattan, KS
2026 season best
Last competition37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle LigureJul 16, 2026 · 46.54
37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

As of Nov 8, 2026: 400 Metres Short Track 46.59, 2026 season best 46.75 (Jan 16, 2026, Cliff Rovelto Indoor Track, Manhattan, KS (USA)) · Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 16, 2026, 46.54 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mFL 2021United States 200 m all-time list21.391,011 pts––
400mTX 2021United States 400 m all-time list45.981,113 pts–#389
4x400mAR 2022United States 4 × 400 m all-time list3:03.95––
4x400Metre20213:05.07–#769
4x400MetreIndoorAR 20213:05.07–#171
DistanceMeIndoorAR 20219:33.65––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 22.12+1.2Jun 20, 2026ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
2026400m 45.99–May 8, 2026K-State Ward Haylett Invitational
2026400m-short-track Indoor46.14–Jan 31, 2026DeLoss Dodds Invitational - National Events
2026400m-short-track 46.75–Jan 16, 2026Thane Baker Invitational
2026500m-short-track Indoor1:01.57–Feb 20, 2026Steve Miller Invitational
2026500Metres Indoor1:01.57–Feb 20, 2026Steve Miller Invitational
20264x400Metre Indoor3:06.95–Feb 14, 2026Tyson Invitational
20264x400Metre 3:16.76–Jan 16, 2026Thane Baker Invitational
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FAQ

Frequently asked questions

James Milholen's 400 Metres Short Track personal best is 46.59, set on Feb 26, 2021.

James Milholen competes in the 400 Metres Short Track.

2026 season best: 46.75, set on Jan 16, 2026 in Cliff Rovelto Indoor Track, Manhattan, KS (USA). Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure on Jul 16, 2026, 46.54.