James Milholen

Birth dateJun 19, 1999

Height-

Weight-

James Milholen is a United States sprinter, born on June 19, 1999. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.39 in the 200m, 45.98 in the 400m, 3:03.95 in the 4x400m, 3:05.07 in the 4x400Metre and 9:33.65 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

46.14

2026 season best

46.14

Jan 31, 2026 · Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i)

2026 season best

Last competition

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Jul 16, 2026 · 46.54

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Age

27 years old

As of Sep 21, 2026: 400 Metres Short Track 46.14, 2026 season best 46.14 (Jan 31, 2026, Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i)) · Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 16, 2026, 46.54 · 27 years old

Personal bests

200m

21.39

400m

45.98

4x400m

3:03.95

4x400Metre

3:05.07

DistanceMe

9:33.65

400m-short-track

46.14

200m-short-track

21.60

500Metres

1:01.57

500m-short-track

1:01.57

600m

1:19.84

600m-short-track

1:19.84

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	22.12	+1.2	Jun 20, 2026	↑	ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
2026	400m	45.99	-	May 8, 2026	↑	K-State Ward Haylett Invitational
2026	400m-short-track	46.14	-	Jan 31, 2026	↑	DeLoss Dodds Invitational - National Events
2026	500m-short-track	1:01.57	-	Feb 20, 2026	-	Steve Miller Invitational
2026	500Metres	1:01.57	-	Feb 20, 2026	-	Steve Miller Invitational
2026	4x400Metre	3:06.95	-	Feb 14, 2026	↑	Tyson Invitational
2025	400m	46.57	-	Jun 15, 2025	↑	Portland Track Festival, Griswold Stadium, Portland, OR
2025	400m-short-track	47.72	-	Feb 7, 2025	↑	Steve Miller Invitational
2025	600YardsSh	1:09.87	-	Jan 18, 2025	-	Thane Baker Invitational
2024	400m	46.30	-	May 3, 2024	↑	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
2024	400m-short-track	46.94	-	Jan 26, 2024	↑	New Mexico Team Open
2023	200m	21.68	+1.9	Apr 15, 2023	↑	Bryan Clay Invitational
2023	400m	46.06	-	Apr 29, 2023	↑	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2023	400m-short-track	46.86	-	Feb 4, 2023	↑	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events
2023	4x400m	3:05.24	-	Apr 29, 2023	↑	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2023	4x400Metre	3:08.35	-	Feb 11, 2023	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2022	400m	46.47	-	May 13, 2022	↑	Ole Miss T&F Complex, Oxford, MS (USA)
2022	400m-short-track	48.09	-	Feb 11, 2022	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2022	4x400m	3:03.95	-	May 27, 2022	↑	John McDonnell Field, Fayetteville, AR (USA)
2022	4x400Metre	3:05.96	-	Mar 12, 2022	↑	NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2021	200m	21.39	+0.9	Apr 16, 2021	↑	Percy Beard Track, Gainesville, FL (USA)
2021	200m-short-track	21.60	-	Jan 29, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	400m	45.98	-	May 14, 2021	↑	Cushing Stadium, College Station, TX (USA)
2021	400m-short-track	46.59	-	Feb 26, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	600m-short-track	1:21.22	-	Dec 3, 2021	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	600m	1:21.22	-	Dec 3, 2021	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	4x400m	3:04.96	-	May 15, 2021	↑	Cushing Stadium, College Station, TX (USA)
2021	4x400Metre	3:05.07	-	Feb 27, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	DistanceMe	9:33.65	-	Mar 12, 2021	↑	NCAA Div. I Indoor Championships
2020	400m	47.02	-	Feb 21, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	400m-short-track	47.02	-	Feb 21, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	600m	1:19.84	-	Jan 17, 2020	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	600m-short-track	1:19.84	-	Jan 17, 2020	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	4x400Metre	3:09.16	-	Feb 1, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2019	400m	47.67	-	Apr 26, 2019	↑	Fayetteville, AR (USA)
2019	400m-short-track	48.05	-	Feb 8, 2019	↑	Fayetteville, AR (USA) (i)
2019	4x400m	3:08.56	-	Apr 12, 2019	↑	Fayetteville, AR (USA)
2019	DistanceMe	9:48.67	-	Feb 22, 2019	↑	Fayetteville, AR (USA) (i)
2018	200m-short-track	22.89	-	Dec 29, 2018	↑	Birmingham, AL (USA) (i)
2018	200m	22.89	-	Dec 29, 2018	↑	Birmingham, AL (USA) (i)
2018	400m	47.93=	-	Jun 2, 2018	↑	Albuquerque, NM (USA)
2018	400m-short-track	49.98	-	Dec 29, 2018	↑	Birmingham, AL (USA) (i)

Discipline	Result	Wind	Date	Competitions
400m	46.54	-	Jul 16	37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
400m	46.82	-	Jun 27	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
400m	46.32	-	Jun 20	ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
200m	22.12	+1.2	Jun 20	ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
400m	46.24	-	Jun 6	Toad Fest
400m	45.99	-	May 8	K-State Ward Haylett Invitational
400m	46.10	-	Apr 3	Stanford Invitational
400m-short-track	46.71	-	Feb 28	USA Indoor Championships
500m-short-track	1:01.57	-	Feb 20	Steve Miller Invitational
4x400Metre	3:06.95	-	Feb 14	Tyson Invitational
400m-short-track	46.68	-	Feb 13	Tyson Invitational
400m-short-track	46.14	-	Jan 31	DeLoss Dodds Invitational - National Events
4x400Metre	3:16.76	-	Jan 16	Thane Baker Invitational
400m-short-track	46.75	-	Jan 16	Thane Baker Invitational
600YardsSh	DNF	-	Jan 16	Thane Baker Invitational

Discipline	Result	Wind	Date	Competitions
400m	47.71	-	Aug 3	USA Championships
400m	47.71	-	Aug 1	USA Championships
400m	46.57	-	Jun 15	Portland Track Festival, Griswold Stadium, Portland, OR
400m	46.57	-	Jun 14	Portland Track Festival, Griswold Stadium, Portland, OR
400m	46.69	-	May 9	Ward Haylett Invitational, RV Christian Track, Manhattan, KS
400m	46.95	-	Apr 26	115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
400m-short-track	47.72	-	Feb 7	Steve Miller Invitational
400m-short-track	47.84	-	Feb 1	DeLoss Dodds Invitational, Ahearn Field House, Manhattan, KS (i)
400m-short-track	47.84	-	Jan 31	DeLoss Dodds Invitational, Ahearn Field House, Manhattan, KS (i)
600YardsSh	1:09.87	-	Jan 18	Thane Baker Invitational

Discipline	Result	Wind	Date	Competitions
400m	46.30	-	May 3	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
400m-short-track	47.67	-	Feb 16	USA Indoor Championships, Convention Center, Albuquerque, NM (i)
400m-short-track	47.50	-	Feb 10	Don Kirby Elite Invitational
400m-short-track	46.94	-	Jan 26	New Mexico Team Open

Discipline	Result	Wind	Date	Competitions
400m-short-track	48.15	-	Dec 2	Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
400m	46.68	-	Jul 9	USA Championships, Hayward Field, Eugene, OR
400m	46.68	-	Jul 6	USA Championships, Hayward Field, Eugene, OR
400m	46.15	-	Jun 23	Arkansas Grand Prix, John McDonnell Field, Fayetteville, AR
400m	47.07	-	May 26	NCAA Division I West First Rounds
4x400m	3:05.83	-	May 26	NCAA Division I West First Rounds
400m	46.26	-	May 26	NCAA Division I West First Rounds
400m	46.26	-	May 24	NCAA Division I West First Rounds
4x400m	3:06.86	-	May 14	Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA
400m	46.55	-	May 13	Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA
4x400m	3:05.24	-	Apr 29	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
400m	46.06	-	Apr 29	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
400m	46.47	-	Apr 15	Bryan Clay Invitational
200m	21.68	+1.9	Apr 15	Bryan Clay Invitational
4x400m	3:06.28	-	Apr 1	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:06.12	-	Mar 31	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:09.75	-	Feb 25	Ken Shannon Last Chance Invite
400m	47.80	-	Feb 25	Ken Shannon Last Chance Invite
200m	22.20	-	Feb 25	Ken Shannon Last Chance Invite
200m	22.20	-	Feb 24	Ken Shannon Last Chance Invite
4x400Metre	3:08.35	-	Feb 11	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event

FAQ

Frequently asked questions

What is James Milholen's 400 Metres Short Track personal best?

James Milholen's 400 Metres Short Track personal best is 46.14, set on Jan 31, 2026 in Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i).

Which events does James Milholen compete in?

James Milholen competes in the 400 Metres Short Track.

How did James Milholen perform in 2026?

2026 season best: 46.14, set on Jan 31, 2026 in Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i). Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure on Jul 16, 2026, 46.54.

James Milholen

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions