James Milgie

United StatesUnited StatesActive
Events
400 Metres Short Track · 500 Metres Short Track

James Milgie is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.21 in the 200m, 48.33 in the 400m, 3:09.84 in the 4x400m, 3:13.22 in the 4x400Metre and 3:15.00 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track49.38
2026 season best49.38Jan 24, 2026 · Ott Center for Track & Field, Philadelphia, PA
2026 season best
Personal best · 500 Metres Short Track1:05.22
Last competitionBig East Outdoor Track and Field ChampionshipsMay 16, 2026 · 3:09.84
Big East Outdoor Track and Field Championships

As of Nov 13, 2026: 400 Metres Short Track 49.38, 500 Metres Short Track 1:05.22, 2026 season best 49.38 (Jan 24, 2026, Ott Center for Track & Field, Philadelphia, PA (USA)) · Last competition: Big East Outdoor Track and Field Championships, May 16, 2026, 3:09.84

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mNJ 2026United States 200 m all-time list22.21897 pts––
400mCT 2026United States 400 m all-time list48.33960 pts––
4x400mCT 2026United States 4 × 400 m all-time list3:09.84––
4x400MetreIndoorIL 20263:13.22–#804
4x400MetrePA 20263:15.00–#543
DistanceMePA 20239:34.83––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 22.21+1.9May 2, 2026Larry Ellis Invitational
2026400m 48.33–May 15, 2026Big East Outdoor Track and Field Championships
2026400m-short-track Indoor48.59–Feb 27, 2026Big East Indoor Track and Field Championships
2026400m-short-track 49.38–Jan 24, 2026Penn Elite
2026500m-short-track Indoor1:05.22–Jan 17, 2026Quaker Invitational
2026500Metres Indoor1:05.22–Jan 17, 2026Quaker Invitational
2026500m-short-track 1:05.22–Jan 17, 2026Quaker Invitational
20264x400m 3:09.84–May 16, 2026Big East Outdoor Track and Field Championships
FAQ

Frequently asked questions

James Milgie's 400 Metres Short Track personal best is 49.38, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA).

James Milgie competes in the 400 Metres Short Track and 500 Metres Short Track.

2026 season best: 49.38, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA). Last competition: Big East Outdoor Track and Field Championships on May 16, 2026, 3:09.84.