James Milgie

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Height-

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James Milgie is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.21 in the 200m, 48.33 in the 400m, 3:09.84 in the 4x400m, 3:13.22 in the 4x400Metre and 9:34.83 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

48.59

500 Metres Short Track

1:04.14

2026 season best

48.59

Feb 27, 2026 · Gately Indoor TF Center, Chicago, IL (USA) (i)

2026 season best

Last competition

Big East Outdoor Track and Field Championships

May 16, 2026 · 3:09.84

Big East Outdoor Track and Field Championships

As of Sep 24, 2026: 400 Metres Short Track 48.59, 500 Metres Short Track 1:04.14, 2026 season best 48.59 (Feb 27, 2026, Gately Indoor TF Center, Chicago, IL (USA) (i)) · Last competition: Big East Outdoor Track and Field Championships, May 16, 2026, 3:09.84

Personal bests

200m

22.21

400m

48.33

4x400m

3:09.84

4x400Metre

3:13.22

DistanceMe

9:34.83

400m-short-track

48.59

500Metres

1:04.14

500m-short-track

1:04.14

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	22.21	+1.9	May 2, 2026	↑	Larry Ellis Invitational
2026	400m	48.33	-	May 15, 2026	↑	Big East Outdoor Track and Field Championships
2026	400m-short-track	48.59	-	Feb 27, 2026	↑	Big East Indoor Track and Field Championships
2026	400m-short-tracki	49.28	-	Feb 13, 2026	↑	-
2026	500Metres	1:05.22	-	Jan 17, 2026	↓	Quaker Invitational
2026	500m-short-track	1:05.22	-	Jan 17, 2026	↓	Quaker Invitational
2026	4x400m	3:09.84	-	May 16, 2026	↑	Big East Outdoor Track and Field Championships
2026	4x400Metre	3:13.22	-	Feb 28, 2026	↑	Big East Indoor Track and Field Championships
2025	200m	23.11	+0.9	May 3, 2025	↑	Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
2025	400m	49.78	-	Apr 19, 2025	↑	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
2025	4x400m	3:11.05	-	Apr 26, 2025	↑	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2025	4x400Metre	3:15.06	-	Mar 1, 2025	↑	Big East Indoor Track and Field Championships
2024	400m	48.61	-	May 10, 2024	↑	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
2024	400m-short-track	48.63	-	Feb 23, 2024	↑	Big East Indoor Track and Field Championships
2024	500m-short-track	1:04.14	-	Jan 20, 2024	↓	Villanova Invitational
2024	500Metres	1:04.14	-	Jan 20, 2024	↓	Villanova Invitational
2024	4x400m	3:10.92	-	May 11, 2024	↑	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
2024	4x400Metre	3:14.33	-	Feb 24, 2024	↑	Big East Indoor Track and Field Championships
2023	200m	22.59	+1.1	Apr 22, 2023	↑	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2023	400m	48.48	-	Apr 8, 2023	↑	Hurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL
2023	400m-short-track	49.31	-	Feb 24, 2023	↑	2023 Big East Indoor Track and Field Championships
2023	4x400m	3:12.15	-	May 13, 2023	↑	Big East Outdoor Track and Field Championships
2023	4x400Metre	3:13.93	-	Feb 25, 2023	↑	2023 Big East Indoor Track and Field Championships
2023	DistanceMe	9:34.83	-	Apr 28, 2023	-	The Penn Relays Carnival

Discipline	Result	Wind	Date	Competitions
4x400m	3:09.84	-	May 16	Big East Outdoor Track and Field Championships
400m	48.33	-	May 15	Big East Outdoor Track and Field Championships
200m	22.21	+1.9	May 2	Larry Ellis Invitational
400m	48.94	-	Apr 18	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400m	48.94	-	Apr 17	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
4x400Metre	3:13.22	-	Feb 28	Big East Indoor Track and Field Championships
400m-short-track	48.59	-	Feb 27	Big East Indoor Track and Field Championships
4x400Metre	3:15.66	-	Feb 7	Penn Classic
400m-short-track	49.56	-	Feb 7	Penn Classic
400m-short-track	49.38	-	Jan 24	Penn Elite
500m-short-track	1:05.22	-	Jan 17	Quaker Invitational
4x400Metre	3:15.00	-	Jan 17	Quaker Invitational

Discipline	Result	Wind	Date	Competitions
400m	49.90	-	May 16	Big East Outdoor Track and Field Championships
400m	49.90	-	May 15	Big East Outdoor Track and Field Championships
200m	23.11	+0.9	May 3	Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
4x400m	3:11.05	-	Apr 26	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400m	49.78	-	Apr 19	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
4x400m	3:16.17	-	Apr 19	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
400m	49.78	-	Apr 18	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
4x400m	3:12.85	-	Apr 5	Sam Howell Invitational, Weaver Stadium, Princeton, NJ
400m	49.83	-	Mar 28	Raleigh Relays
400m	50.99	-	Mar 22	Penn Challenge, Franklin Field, Philadelphia, PA
4x400Metre	3:15.06	-	Mar 1	Big East Indoor Track and Field Championships

Discipline	Result	Wind	Date	Competitions
400m	48.61	-	May 11	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
4x400m	3:10.92	-	May 11	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
400m	48.72	-	May 11	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
400m	48.61	-	May 10	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
4x400m	3:11.43	-	Apr 27	The Penn Relay Carnival
4x400m	3:14.13	-	Apr 26	The Penn Relay Carnival
400m	49.21	-	Apr 19	Virginia Challenge
400m	48.69	-	Apr 6	Hurricane Alumni Invitational
4x400m	3:11.98	-	Apr 6	Hurricane Alumni Invitational
400m	49.06	-	Mar 23	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400m	49.06	-	Mar 22	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400m-short-track	48.87	-	Feb 24	Big East Indoor Track and Field Championships
400m-short-track	48.63	-	Feb 24	Big East Indoor Track and Field Championships
4x400Metre	3:14.33	-	Feb 24	Big East Indoor Track and Field Championships
400m-short-track	48.63	-	Feb 23	Big East Indoor Track and Field Championships
400m-short-track	49.39	-	Jan 27	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
4x400Metre	3:16.50	-	Jan 20	Villanova Invitational
500m-short-track	1:04.14	-	Jan 20	Villanova Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:12.15	-	May 13	Big East Outdoor Track and Field Championships
400m	49.06	-	May 12	Big East Outdoor Track and Field Championships
4x400m	3:12.87	-	Apr 29	The Penn Relays Carnival
DistanceMe	9:34.83	-	Apr 28	The Penn Relays Carnival
200m	22.59	+1.1	Apr 22	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400m	49.20	-	Apr 21	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
200m	22.59	+1.1	Apr 21	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400m	48.48	-	Apr 8	Hurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL
4x400m	3:15.48	-	Apr 8	Hurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL

FAQ

Frequently asked questions

What is James Milgie's 400 Metres Short Track personal best?

James Milgie's 400 Metres Short Track personal best is 48.59, set on Feb 27, 2026 in Gately Indoor TF Center, Chicago, IL (USA) (i).

Which events does James Milgie compete in?

James Milgie competes in the 400 Metres Short Track and 500 Metres Short Track.

How did James Milgie perform in 2026?

2026 season best: 48.59, set on Feb 27, 2026 in Gately Indoor TF Center, Chicago, IL (USA) (i). Last competition: Big East Outdoor Track and Field Championships on May 16, 2026, 3:09.84.

James Milgie

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions