James Mcpaul

James Mcpaul

AustraliaAustralia
Born
Mar 22, 1999 (27 years old)
Events
400 m · 200 m

James Mcpaul is a Australia sprinter, born on March 22, 1999. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.96 in the 100m, 21.79 in the 200m, 48.01 in the 400m, 3:13.96 in the 4x400m and 7.06 in the 60m. He is currently active on the international athletics circuit, representing Australia.

Personal best · 400 m48.01
2025 season best48.40Jan 18, 2025 · Maitland Athletics Centre, Maitland
2025 season best
Personal best · 200 m21.79
Last competitionCapital Athletics Open & U20 Championships, AIS Athletics Track, CanberraJan 26, 2025 · DNF
Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra

As of Nov 13, 2026: 400 m 48.01, 200 m 21.79, 2025 season best 48.40 (Jan 18, 2025, Maitland Athletics Centre, Maitland (AUS)) · Last competition: Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra, Jan 26, 2025, DNF · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSydney 2024Australia 100 m all-time list10.96898 pts–
200mWollongong 2020Australia 200 m all-time list21.79*954 pts–
400mSydney 2022Australia 400 m all-time list48.01980 pts–
4x400mSydney 2022Australia 4 × 400 m all-time list3:13.96–
60mCanberra 20257.06908 pts–
300mGold Coast 201635.69846 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202560m 7.06+2.4Jan 25, 2025Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra
2025200m 22.69-3.9Jan 19, 2025NSW Country Championships, Maitland Athletics Centre, Maitland
2025400m 48.40–Jan 18, 2025NSW Country Championships, Maitland Athletics Centre, Maitland
2024100m 10.96+0.0Nov 23, 2024Treloar Shield - Round 5, SOPAC, Sydney
2024400m 49.97–Mar 15, 2024NSW Championships
202260m 7.07+2.3Jan 15, 2022Kerryn McCann Athletic Centre, Wollongong (AUS)
2022100m 11.42-1.8Nov 26, 2022SOPAC, Sydney (AUS)
2022200m 22.30+1.0Feb 20, 2022NSW State Championships, SOPAC, Sydney
FAQ

Frequently asked questions

James Mcpaul's 400 m personal best is 48.01, set on Feb 18, 2022 in SOPAC, Sydney (AUS).

James Mcpaul competes in the 400 m and 200 m.

2025 season best: 48.40, set on Jan 18, 2025 in Maitland Athletics Centre, Maitland (AUS). Last competition: Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra on Jan 26, 2025, DNF.