James Long

United StatesUnited StatesActive
Born
Nov 15, 2006 (19 years old)
Events
300 Metres Short Track · 200 m

James Long is a United States sprinter, born on November 15, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.96 in the 100m, 21.33 in the 200m, 48.39 in the 400m, 40.09 in the 4x100m and 3:09.60 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 300 Metres Short Track36.41
2026 season best36.41Jan 17, 2026 · Ashenfelter Indoor Track, State College, PA
2026 season best
Personal best · 200 m21.33
Last competitionBison Outdoor ClassicApr 12, 2026 · 21.50
Bison Outdoor Classic

As of Nov 14, 2026: 300 Metres Short Track 36.41, 200 m 21.33, 2026 season best 36.41 (Jan 17, 2026, Ashenfelter Indoor Track, State College, PA (USA)) · Last competition: Bison Outdoor Classic, Apr 12, 2026, 21.50 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mFL 2025United States 100 m all-time list10.96898 pts––
200mOR 2024United States 200 m all-time list21.331,019 pts––
400mOR 2024United States 400 m all-time list48.39956 pts––
4x100mFL 2026United States 4 × 100 m all-time list40.09––
4x400mFL 2026United States 4 × 400 m all-time list3:09.60––
4x400MetreIndoorSC 20263:10.77–#466

Progression

SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.18–Feb 6, 2026Penn Classic
2026200m 21.50+2.2Apr 12, 2026Bison Outdoor Classic
2026200m-short-track Indoor21.82–Feb 13, 2026Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2026300m-short-track Indoor36.41–Jan 17, 2026Nittany Lion Challenge
2026300m Indoor36.41–Jan 17, 2026Nittany Lion Challenge
2026300m-short-track 36.41–Jan 17, 2026Nittany Lion Challenge
20264x100m 40.09–Apr 4, 2026Pepsi Florida Relays
2026400m 48.73–Mar 20, 2026Charlotte 49er Classic
FAQ

Frequently asked questions

James Long's 300 Metres Short Track personal best is 36.41, set on Jan 17, 2026 in Ashenfelter Indoor Track, State College, PA (USA).

James Long competes in the 300 Metres Short Track and 200 m.

2026 season best: 36.41, set on Jan 17, 2026 in Ashenfelter Indoor Track, State College, PA (USA). Last competition: Bison Outdoor Classic on Apr 12, 2026, 21.50.