James LLAMAS
- Born
- Feb 9, 1990 (36 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
James LLAMAS is a United States middle-distance runner, born on February 9, 1990. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:01.50 in the 1500m, 4:22.16 in the Mile, 8:34.72 in the 3000m, 14:53.71 in the 5000m and 14:53.71 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase9:04.93
2013 season best9:24.72Mar 22, 2013
Personal best · 3000 Metres Short Track8:34.72
As of Nov 13, 2026: 3000 m steeplechase 9:04.93, 3000 Metres Short Track 8:34.72, 2013 season best 9:24.72 (Mar 22, 2013) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorTX 20124:22.16862 pts–
3000mIndoorAL 20138:34.72880 pts–
5000mIndoorIN 201314:53.71865 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | mile-short-track | 4:25.11 | – | Jan 18, 2013 | – |
| 2013 | 3000m-short-track | 8:34.72 | – | Feb 24, 2013 | – |
| 2013 | 3000mSt | 9:24.72 | – | Mar 22, 2013 | – |
| 2013 | 5000m | 14:53.71 | – | Feb 1, 2013 | – |
| 2013 | 5000m-short-track | 15:13.60 | – | Feb 23, 2013 | – |
| 2012 | 1500m | 4:01.50 | – | May 3, 2012 | – |
| 2012 | mile-short-track | 4:22.16 | – | Feb 11, 2012 | – |
| 2012 | 3000m-short-track | 8:35.94 | – | Feb 26, 2012 | – |