James Lawson
- Events
- 400 m
James Lawson is a United Kingdom sprinter. He competes primarily in the 200m, 400m and 4x400Metre.
His personal bests include 23.49 in the 200m, 49.35 in the 400m, 3:36.30 in the 4x400Metre, 51.63 in the 400m-short-track and 23.49 in the 200m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m49.35
2024 season best51.13May 21, 2024 · Norman Park Community Sports Centre, London
Last competitionNational Athletics League - Premiership, Thames Valley Athletics Stadium, EtonJun 1, 2024 · 51.50
As of Nov 15, 2026: 400 m 49.35, 2024 season best 51.13 (May 21, 2024, Norman Park Community Sports Centre, London (GBR)) · Last competition: National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton, Jun 1, 2024, 51.50
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorLondon 202323.49788 pts–
4x400MetreRieti 20233:36.30–
400m-short-trackIndoorLondon 202351.63823 pts–
200m-short-trackIndoorLondon 202323.49788 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 51.13 | – | May 21, 2024 | Blackheath and Bromley Harriers AC Open, Norman Park Community Sports Centre, London |
| 2023 | 200m Indoor | 23.49 | – | Jan 8, 2023 | BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i) |
| 2023 | 200m-short-track Indoor | 23.49 | – | Jan 8, 2023 | BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i) |
| 2023 | 400m | 49.35 | – | Jun 30, 2023 | ESAA English Schools Championships, Alexander Stadium, Birmingham |
| 2023 | 400m-short-track Indoor | 51.63 | – | Jan 28, 2023 | London Indoor Games Age Groups, Lee Valley Athletics Centre, London (i) |
| 2023 | 4x400Metre | 3:36.30 | – | Sep 17, 2023 | DNA U20 Clubs Competition, Stadio Guidobaldi, Rieti |