James Kay

AustraliaAustralia
Born
Jan 1, 1996 (30 years old)
Events
3000 m steeplechase

James Kay is a Australia long-distance runner, born on January 1, 1996. He competes primarily in the 3000m, 5000m and 3000mSt.

His personal bests include 9:06.87 in the 3000m, 15:33.99 in the 5000m, 9:45.54 in the 3000mSt and 39:26 in the 12Kilometr. He is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m steeplechase9:45.54
2023 season best9:50.33Mar 3, 2023 · SA Athletic Stadium, Adelaide
2023 season best
Last competitionUniSport Nationals Athletics, Performance Centre, Gold CoastApr 20, 2023 · 9:54.54
UniSport Nationals Athletics, Performance Centre, Gold Coast

As of Nov 13, 2026: 3000 m steeplechase 9:45.54, 2023 season best 9:50.33 (Mar 3, 2023, SA Athletic Stadium, Adelaide (AUS)) · Last competition: UniSport Nationals Athletics, Performance Centre, Gold Coast, Apr 20, 2023, 9:54.54 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mAdelaide 2022Australia 3000 m all-time list9:06.87700 pts–
5000mAdelaide 2023Australia 5000 m all-time list15:33.99711 pts–
3000mStSydney 2022Australia 3000 m steeplechase all-time list9:45.54815 pts–
12KilometrAdelaide 202239:26–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000mSt 9:50.33–Mar 3, 2023South Australia State Championships, SA Athletic Stadium, Adelaide
20235000m 15:33.99–Jan 18, 2023Mile End Chase 1 - 5000m
20223000m 9:06.87–Dec 16, 2022SA Athletic Stadium, Adelaide (AUS)
20223000mSt 9:45.54–Mar 31, 2022Australian Championships, SOPAC, Sydney
20225000m 15:37.47–Nov 19, 2022Bridgestone Athletic Centre, Adelaide (AUS)
20225Kilometre 15:39–Sep 4, 2022–
2022CrossCount 36:58–Aug 27, 2022Australian Cross Country Championships, Oakbank - XC 10.0km
202212Kilometr 39:26–Sep 18, 2022Australian 12km Road Running Championships
FAQ

Frequently asked questions

James Kay's 3000 m steeplechase personal best is 9:45.54, set on Mar 31, 2022 in SOPAC, Sydney (AUS).

James Kay competes in the 3000 m steeplechase.

2023 season best: 9:50.33, set on Mar 3, 2023 in SA Athletic Stadium, Adelaide (AUS). Last competition: UniSport Nationals Athletics, Performance Centre, Gold Coast on Apr 20, 2023, 9:54.54.