James HOWARD-SMITH
- Born
- Jan 1, 1990 (36 years old)
- Events
- 3000 m steeplechase · Mile Short Track
James HOWARD-SMITH is a United States middle-distance runner, born on January 1, 1990. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:55.06 in the 800m, 4:03.42 in the 1500m, 4:18.95 in the Mile, 4:31.87 in the Mile and 9:21.48 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase9:21.48
2017 season best1:55.06May 14, 2017 · Greensboro, NC
Personal best · Mile Short Track4:18.95
As of Nov 13, 2026: 3000 m steeplechase 9:21.48, Mile Short Track 4:18.95, 2017 season best 1:55.06 (May 14, 2017, Greensboro, NC (USA)) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorPA 20124:18.95899 pts–
mile-short-trackIndoorPA 20124:18.95899 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2017 | 800m | 1:55.06 | – | May 14, 2017 | Greensboro, NC (USA) |
| 2013 | 800m | 1:56.86 | – | Mar 16, 2013 | Winston Salem, NC (USA) |
| 2013 | 1500m | 4:03.42 | – | Apr 6, 2013 | Auburn, AL (USA) |
| 2013 | 3000mSt | 9:21.48 | – | Apr 20, 2013 | Statesboro, GA (USA) |
| 2012 | Mile Indoor | 4:18.95 | – | Feb 4, 2012 | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
| 2012 | mile-short-track Indoor | 4:18.95 | – | Feb 4, 2012 | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
| 2012 | 3000mSt | 9:49.65 | – | Mar 31, 2012 | Wilmington, NC (USA) |
| 2011 | 800m Indoor | 1:59.55 | – | Feb 18, 2011 | Boone, NC (USA) (i) |