James Heilman
United StatesActive- Events
- 1500 m
James Heilman is a United States middle-distance runner. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:59.37 in the 800m, 3:57.05 in the 1500m, 8:57.17 in the 3000m, 15:15.66 in the 5000m and 8:57.17 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 1500 m3:57.05
2026 season best15:01.12Mar 28, 2026
Last competitionDC10 Track FestMar 28, 2026 · 15:01.12
As of Nov 13, 2026: 1500 m 3:57.05, 2026 season best 15:01.12 (Mar 28, 2026) · Last competition: DC10 Track Fest, Mar 28, 2026, 15:01.12
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorVA 20178:57.17763 pts–
3000m-short-trackIndoorVA 20178:57.17763 pts–
3000m-short-track20178:57.17763 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:01.12 | – | Mar 28, 2026 | DC10 Track Fest |
| 2025 | 1500m | 3:57.41 | – | May 2, 2025 | Kehoe Twilight Meet, University of Maryland, College Park, MD |
| 2024 | 1500m | 3:57.05 | – | Apr 20, 2024 | Hopkins Loyola Invitational, Johns Hopkins/Loyola Track & Field Complex, Baltimore, MD |
| 2023 | 1500m | 4:00.36 | – | May 19, 2023 | Track Night NYC, Icahn Stadium, New York, NY |
| 2021 | 1500m | 3:58.00 | – | May 15, 2021 | Lincoln Park, Jersey City, NJ (USA) |
| 2019 | 1500m | 3:59.34 | – | Apr 11, 2019 | Commerce, TX (USA) |
| 2019 | 3000m-short-track | 9:08.50 | – | Jan 5, 2019 | – |
| 2019 | 3000m Indoor | 9:08.50 | – | Jan 5, 2019 | Fairfax, VA (USA) (i) |