James Connor

James Connor

United KingdomUnited Kingdom
Born
Mar 21, 1983 (43 years old)
Events
Marathon · 5000 m

James Connor is a United Kingdom middle-distance runner, born on March 21, 1983. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:05.77 in the 1500m, 8:44.94 in the 3000m, 14:06.95 in the 5000m, 31:39.35 in the 10000m and 1:06:17 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Marathon2:18:31
2025 season best30:33Feb 15, 2025 · London
2025 season best
Personal best · 5000 m14:06.95
Last competitionTop Flight by RunThrough - Battersea 10k, LondonFeb 15, 2025 · 30:33
Top Flight by RunThrough - Battersea 10k, London

As of Nov 13, 2026: Marathon 2:18:31, 5000 m 14:06.95, 2025 season best 30:33 (Feb 15, 2025, London (GBR)) · Last competition: Top Flight by RunThrough - Battersea 10k, London, Feb 15, 2025, 30:33 · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGlasgow 2022United Kingdom 1500 m all-time list4:05.77788 pts–
3000mGlasgow 2022United Kingdom 3000 m all-time list8:44.94809 pts–
5000mSydney 2013United Kingdom 5000 m all-time list14:06.95977 pts–
10000mLondon 2024United Kingdom 10 000 m all-time list31:39.35820 pts–
SemiBristol 2011United Kingdom Half Marathon all-time list1:06:17947 pts–
MarathonFrankfurt 2011United Kingdom Marathon all-time list2:18:31982 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202510Kilometr 30:33–Feb 15, 2025Top Flight by RunThrough - Battersea 10k, London
20245Kilometre 14:42–Jul 24, 2024Top Flight by RunThrough - Battersea CTS 5k, London
202410000m 31:39.35–May 18, 2024Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
20221500m 4:05.77–Sep 6, 2022Crownpoint Sports Complex Track, Glasgow (GBR)
20223000m 8:44.94–Aug 30, 2022Glasgow (GBR)
20225000m 14:59.13–May 7, 2022Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR)
202210Kilometr 30:22–May 2, 2022Vitality London 10k
2022Semi 1:05:58–Apr 3, 2022–
FAQ

Frequently asked questions

James Connor's Marathon personal best is 2:18:31, set on Oct 30, 2011 in Frankfurt (GER).

James Connor competes in the Marathon and 5000 m.

2025 season best: 30:33, set on Feb 15, 2025 in London (GBR). Last competition: Top Flight by RunThrough - Battersea 10k, London on Feb 15, 2025, 30:33.