JH
Ja'la Henderson
USAWomenBirth date-
Height-
Weight-
Ja'la Henderson is a United States sprinter. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.89 in the 100m, 25.40 in the 200m, 57.35 in the 400m, 44.66 in the 4x100m and 3:47.30 in the 4x400m. She is currently active on the international athletics circuit, representing United States.
Key facts
60 m
7.48
As of Sep 29, 2026: Triple Jump 13.48 (#973 all-time), 60 m 7.48, 2020 season best 13.31 (Feb 15, 2020, Kent State FH, Kent, OH (USA) (i))
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | LJ | 6.12 | - | Jan 24, 2020 | ↓ | Nutter Fieldhouse, Lexington, KY (USA) (i) |
| 2020 | 60m | 7.57 | - | Feb 8, 2020 | ↑ | Stile Athletics Field House, Akron, OH (USA) (i) |
| 2020 | TJ | 13.31 | - | Feb 15, 2020 | ↑ | Kent State FH, Kent, OH (USA) (i) |
| 2019 | LJ | 6.26 | +0.5 | May 10, 2019 | ↓ | Clovis, CA (USA) |
| 2019 | 60m | 7.48 | - | Dec 14, 2019 | ↑ | Chicago, IL (USA) (i) |
| 2019 | TJ | 13.35 | - | Feb 8, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2019 | 4x100m | 44.66 | - | Apr 27, 2019 | ↑ | Fort Collins, CO (USA) |
| 2019 | 4x400m | 3:47.30 | - | May 11, 2019 | - | Clovis, CA (USA) |
| 2018 | LJ | 6.27 | - | Dec 7, 2018 | ↓ | Laramie, WY (USA) (i) |
| 2018 | TJ | 13.48 | +1.9 | May 26, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | 4x100m | 45.70 | - | May 12, 2018 | ↑ | Fresno, CA (USA) |
| 2017 | LJ | 6.11 | - | Feb 3, 2017 | ↓ | Boulder, CO (USA) (i) |
| 2017 | 60m | 7.62 | - | Feb 24, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 100m | 12.21 | +1.5 | Apr 13, 2017 | ↓ | Long Beach, CA (USA) |
| 2017 | 4x100m | 45.39 | - | Mar 25, 2017 | ↑ | Fort Collins, CO (USA) |
| 2016 | LJ | 6.03 | - | Jan 30, 2016 | ↓ | Gillette, WY (USA) (i) |
| 2016 | 55m | 7.04 | - | Dec 9, 2016 | ↑ | Laramie, WY (USA) (i) |
| 2016 | 60m | 7.63 | - | Jan 22, 2016 | ↑ | Colorado Springs, CO (USA) (i) |
| 2016 | 100m | 11.89 | +1.8 | Apr 9, 2016 | ↓ | Ogden, UT (USA) |
| 2016 | 4x100m | 46.48 | - | May 14, 2016 | ↑ | Fresno, CA (USA) |
| 2015 | LJ | 5.96 | - | Dec 11, 2015 | ↓ | Laramie, WY (USA) (i) |
| 2015 | 55m | 7.06 | - | Dec 11, 2015 | ↑ | Laramie, WY (USA) (i) |
| 2015 | 400m | 57.35 | - | May 28, 2015 | - | Dayton, OH (USA) |
| 2015 | 4x200Metre | 1:40.97 | - | Jun 13, 2015 | ↓ | Delaware, OH (USA) |
| 2014 | LJ | 5.92 | - | May 3, 2014 | ↓ | Dayton, OH (USA) |
| 2014 | 4x200Metre | 1:40.54 | - | Jun 7, 2014 | ↓ | Columbus, OH (USA) |
| 2013 | LJ | 5.61 | - | May 4, 2013 | ↓ | Dayton, OH (USA) |
| 2013 | 200m | 25.40 | +2.8 | Jun 8, 2013 | - | Columbus, OH (USA) |
| 2012 | LJ | 5.51 | - | May 19, 2012 | ↓ | Dayton, OH (USA) |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 13.31 | - | Feb 15 | Doug Raymond Qualifier, Kent State FH, Kent, OH (i) |
LJ | 6.09 | - | Feb 8 | Akron Invitational, Stile Athletics Field House, Akron, OH (i) - Invitational Events |
TJ | 13.03 | - | Feb 8 | Akron Invitational, Stile Athletics Field House, Akron, OH (i) - Invitational Events |
60m | 7.57 | - | Feb 8 | Akron Invitational, Stile Athletics Field House, Akron, OH (i) - Invitational Events |
60m | 7.63 | - | Jan 25 | Rod McCravy Memorial, Nutter Fieldhouse, Lexington, KY (i) |
TJ | 13.24 | - | Jan 25 | Rod McCravy Memorial, Nutter Fieldhouse, Lexington, KY (i) |
60m | 7.59 | - | Jan 24 | Rod McCravy Memorial, Nutter Fieldhouse, Lexington, KY (i) |
LJ | 6.12 | - | Jan 24 | Rod McCravy Memorial, Nutter Fieldhouse, Lexington, KY (i) |
2019
34 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.51 | - | Dec 14 | Ted Haydon Holiday Classic, Chicago, IL (i) |
TJ | 12.72 | - | Dec 14 | Ted Haydon Holiday Classic, Chicago, IL (i) |
LJ | 6.08 | - | Dec 14 | Ted Haydon Holiday Classic, Chicago, IL (i) |
60m | 7.48 | - | Dec 14 | Ted Haydon Holiday Classic, Chicago, IL (i) |
TJ | 13.20 | +0.5 | Jun 8 | NCAA Div. I Outdoor Championships |
4x100m | 44.77 | - | Jun 6 | NCAA Div. I Outdoor Championships |
4x100m | 44.69 | - | May 25 | NCAA West Preliminary Round, Sacramento, CA |
TJ | 13.26 | -0.8 | May 25 | NCAA West Preliminary Round, Sacramento, CA |
LJ | 5.96 | +0.3 | May 23 | NCAA West Preliminary Round, Sacramento, CA |
TJ | 12.99 | +0.3 | May 11 | Mountain West Championships, Clovis, CA |
4x400m | 3:47.30 | - | May 11 | Mountain West Championships, Clovis, CA |
4x100m | 44.86 | - | May 11 | Mountain West Championships, Clovis, CA |
LJ | 6.26 | +0.5 | May 10 | Mountain West Championships, Clovis, CA |
4x100m | 44.66 | - | Apr 27 | Jack Christiansen Invitational, Fort Collins, CO |
LJ | 6.23 | +0.7 | Apr 27 | Jack Christiansen Invitational, Fort Collins, CO |
TJ | 12.95 | +1.4 | Apr 20 | Beach Invitational, Long Beach, CA |
LJ | 6.07 | +1.4 | Apr 20 | Beach Invitational, Long Beach, CA |
4x100m | 45.50 | - | Apr 20 | Beach Invitational, Long Beach, CA |
4x100m | 45.20 | - | Apr 18 | Pacific Coast Intercollegiate, Long Beach, CA |
TJ | 12.99 | +0.0 | Apr 18 | Pacific Coast Intercollegiate, Long Beach, CA |
TJ | 12.91 | -0.8 | Apr 14 | Doug Max Invitational, Fort Collins, CO |
TJ | 13.03 | +0.0 | Mar 31 | Tom Benich Invitational, Greeley, CO |
LJ | 6.22 | +0.0 | Mar 31 | Tom Benich Invitational, Greeley, CO |
4x100m | 45.57 | - | Mar 31 | Tom Benich Invitational, Greeley, CO |
TJ | 12.82 | +1.2 | Mar 23 | CSU Fum McGraw Quadrangular, Fort Collins, CO |
LJ | 6.03 | +0.0 | Mar 23 | CSU Fum McGraw Quadrangular, Fort Collins, CO |
TJ | 12.82 | - | Mar 9 | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
TJ | 12.82 | - | Mar 8 | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
TJ | 13.01 | - | Feb 23 | Mountain West Championships, Albuquerque, NM (i) |
LJ | 6.08 | - | Feb 22 | Mountain West Championships, Albuquerque, NM (i) |
LJ | 6.14 | - | Feb 9 | Texas Tech Shootout, Lubbock, TX (i) |
TJ | 13.35 | - | Feb 8 | Texas Tech Shootout, Lubbock, TX (i) |
TJ | 12.90 | - | Jan 19 | Bison Team Cup, Fargo, ND (i) |
LJ | 5.85 | - | Jan 19 | Bison Team Cup, Fargo, ND (i) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.27 | - | Dec 7 | Laramie Wyoming Power Meet, Laramie, WY (i) |
TJ | 12.73 | - | Dec 7 | Laramie Wyoming Power Meet, Laramie, WY (i) |
TJ | 11.36 | +1.1 | Jun 9 | Eugene NCAA Div. I Championships |
TJ | 13.01 | +2.2 | Jun 9 | Eugene NCAA Div. I Championships |
TJ | 13.01 | +2.2 | Jun 8 | Eugene NCAA Div. I Championships |
TJ | 11.36 | +1.1 | Jun 8 | Eugene NCAA Div. I Championships |
LJ | 6.12 | -0.1 | Jun 8 | Eugene NCAA Div. I Championships |
LJ | 6.12 | -0.1 | Jun 7 | Eugene NCAA Div. I Championships |
Showing 1 - 50 of 147
Honours
No medals
FAQ
Frequently asked questions
What is Ja'la Henderson's Triple Jump personal best?
Ja'la Henderson's Triple Jump personal best is 13.48, set on May 26, 2018 in Sacramento, CA (USA), #973 on the all-time list.
Which events does Ja'la Henderson compete in?
Ja'la Henderson competes in the Triple Jump and 60 m.
How did Ja'la Henderson perform in 2020?
2020 season best: 13.31, set on Feb 15, 2020 in Kent State FH, Kent, OH (USA) (i).