Ja'la Henderson

Ja'la Henderson

United StatesUnited States
Events
Triple Jump · 60 m

Ja'la Henderson is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.89 in the 100m, 25.40 in the 200m, 57.35 in the 400m, 44.66 in the 4x100m and 3:47.30 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · Triple Jump13.48
#964 all-time
2020 season best13.31Feb 15, 2020
2020 season best
Personal best · 60 m7.48

As of Nov 13, 2026: Triple Jump 13.48 (#964 all-time), 60 m 7.48, 2020 season best 13.31 (Feb 15, 2020)

Personal bests

WA points calculator →
DisciplineResultAll-time
100mUT 2016United States 100 m all-time list11.891,013 pts–
200mOH 2013United States 200 m all-time list25.40*905 pts–
400mOH 2015United States 400 m all-time list57.35928 pts–
4x100mCO 2019United States 4 × 100 m all-time list44.66–
4x400mCA 2019United States 4 × 400 m all-time list3:47.30–
LJ2018United States Long Jump all-time list6.271,057 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2020LJ Indoor6.12–Jan 24, 2020Nutter Fieldhouse, Lexington, KY (USA) (i)
2020LJ 6.12–Jan 24, 2020–
202060m Indoor7.57–Feb 8, 2020Stile Athletics Field House, Akron, OH (USA) (i)
202060m 7.57–Feb 8, 2020–
2020TJ Indoor13.31–Feb 15, 2020Kent State FH, Kent, OH (USA) (i)
2020TJ 13.31–Feb 15, 2020–
2019LJ 6.26+0.5May 10, 2019Clovis, CA (USA)
201960m Indoor7.48–Dec 14, 2019Chicago, IL (USA) (i)
FAQ

Frequently asked questions

Ja'la Henderson's Triple Jump personal best is 13.48, set on May 26, 2018 in Sacramento, CA (USA), #964 on the all-time list.

Ja'la Henderson competes in the Triple Jump and 60 m.

2020 season best: 13.31, set on Feb 15, 2020.