Jakub Róg
POLMenJakub Róg is a Poland sprinter, born on August 22, 2004. He competes primarily in the 100m, LJ and TJ.
His personal bests include 11.29 in the 100m, 7.18 in the LJ and 15.00 in the TJ. He is currently active on the international athletics circuit, representing Poland.
As of Oct 2, 2026: Long Jump 7.18, Triple Jump 15.00, 2026 season best 6.99 (May 30, 2026, Stadion MOSiR, Stalowa Wola (POL)) · Last competition: Polish Championships, Jul 24, 2026, 14.63 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.99 | +1.0 | May 30, 2026 | ↓ | Mistrzostwa Województwa Podkarpackiego U18. Mityng POZLA |
| 2026 | TJ | 15.02 | -0.8 | Jul 11, 2026 | ↓ | Polish U23 Championships |
| 2025 | LJ | 6.91 | +0.1 | Jun 1, 2025 | ↓ | Mistrzostwa Województwa Podkarpackiego U18 i U20 |
| 2025 | TJ | 14.76 | +0.6 | Jul 4, 2025 | ↓ | Polish U23 Championships |
| 2024 | LJ | 6.83 | -0.3 | Jul 13, 2024 | ↓ | Polish U23 Championships, Stadion MOSiR, Lublin |
| 2024 | LJi | 6.94 | - | Feb 4, 2024 | ↓ | Ogólnopolski halowy mityng POZLA |
| 2024 | TJ | 15.00 | +1.1 | Jul 13, 2024 | ↓ | Polish U23 Championships, Stadion MOSiR, Lublin |
| 2023 | LJ | 7.18 | +0.9 | Jun 25, 2023 | ↓ | 7. Otwarte Mistrzostwa Tarnowa. Sokołów Cup-Sokołów Awards Competition, Stadion TOSiR, Tarnów |
| 2023 | TJ | 14.69 | +0.2 | Jul 20, 2023 | ↓ | Polish U20 Championships |
| 2022 | LJ | 6.60 | - | Feb 12, 2022 | ↓ | - |
| 2022 | LJi | 6.60 | - | Feb 12, 2022 | ↓ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 100m | 11.29 | +1.3 | May 1, 2022 | - | Stadion Juwenia, Przemyśl (POL) |
| 2022 | TJ | 14.43 | - | Feb 13, 2022 | ↓ | - |
| 2022 | TJi | 14.43 | - | Feb 13, 2022 | ↓ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2021 | LJ | 6.70 | +1.2 | May 22, 2021 | ↓ | Stadion MOSiR, Stalowa Wola (POL) |
| 2021 | TJ | 14.63 | +0.8 | Jul 30, 2021 | ↓ | Stadion OSiR, Wloclawek (POL) |
| 2020 | LJ | 6.58 | -1.3 | Aug 22, 2020 | ↓ | Stadion MOSiR, Stalowa Wola (POL) |
| 2020 | TJ | 13.56 | +0.7 | Sep 19, 2020 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
2026
15 performances2025
21 performances2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.83 | -0.3 | Jul 14 | Polish U23 Championships, Stadion MOSiR, Lublin |
TJ | 15.00 | +1.1 | Jul 13 | Polish U23 Championships, Stadion MOSiR, Lublin |
LJ | 6.83 | -0.3 | Jul 13 | Polish U23 Championships, Stadion MOSiR, Lublin |
TJ | 14.89 | +1.0 | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
LJ | 6.68 | -0.4 | May 25 | Mityng w Stalowej Woli, Stadion MOSiR, Stalowa Wola |
TJ | 14.67 | -0.1 | May 25 | Mityng w Stalowej Woli, Stadion MOSiR, Stalowa Wola |
LJ | 6.72 | +0.7 | May 11 | Otwarte mistrzostwa Stalowej Woli |
LJi | 6.70 | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
TJi | 14.65 | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
TJi | 14.65 | - | Feb 17 | Polish Indoor Championships, Arena, Toruń (i) |
LJi | 6.94 | - | Feb 4 | Ogólnopolski halowy mityng POZLA |
TJi | 14.39 | - | Feb 4 | Ogólnopolski halowy mityng POZLA |
TJi | 14.39 | - | Jan 20 | Ogólnopolski halowy mityng POZLA, Hala Uniwersytetu, Rzeszów (i) |
LJi | 6.67 | - | Jan 13 | Ogólnopolski halowy mityng POZLA |
Honours
No medals
Frequently asked questions
What is Jakub Róg's Long Jump personal best?
Jakub Róg's Long Jump personal best is 7.18, set on Jun 25, 2023 in Stadion TOSiR, Tarnów (POL).
Which events does Jakub Róg compete in?
Jakub Róg competes in the Long Jump and Triple Jump.
How did Jakub Róg perform in 2026?
2026 season best: 6.99, set on May 30, 2026 in Stadion MOSiR, Stalowa Wola (POL). Last competition: Polish Championships on Jul 24, 2026, 14.63.