Jakub Bembenek

PolandPoland
Born
Dec 28, 2006 (19 years old)
Events
400 m · 300 Metres Short Track

Jakub Bembenek is a Poland sprinter, born on December 28, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.14 in the 100m, 21.78 in the 200m, 48.05 in the 400m, 3:11.65 in the 4x400m and 3:37.88 in the 4x400Metre. He is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m48.05
2025 season best49.21Jul 26, 2025 · Stadion OSiR, Wloclawek
2025 season best
Personal best · 300 Metres Short Track36.06
Last competitionPolish U20 Championships, Stadion OSiR, WloclawekJul 26, 2025 · 49.21
Polish U20 Championships, Stadion OSiR, Wloclawek

As of Nov 13, 2026: 400 m 48.05, 300 Metres Short Track 36.06, 2025 season best 49.21 (Jul 26, 2025, Stadion OSiR, Wloclawek (POL)) · Last competition: Polish U20 Championships, Stadion OSiR, Wloclawek, Jul 26, 2025, 49.21 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTrzcinica 2023Poland 100 m all-time list11.14845 pts–
200mTrzcinica 2023Poland 200 m all-time list21.78*956 pts–
400mChorzów 2023Poland 400 m all-time list48.05978 pts–
4x400mJerusalem 2023Poland 4 × 400 m all-time list3:11.65–
4x400MetreSłupsk 20233:37.88–
400m-short-trackIndoorRzeszów 202550.15909 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 22.37+0.4Jul 19, 2025Wakacyjne zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
2025300m 35.46–May 24, 2025Mityng kwalifikacyjny LOZLA Mistrzostwa województwa U18, Stadion MOSiR, Lublin
2025400m 49.21–Jul 26, 2025Polish U20 Championships, Stadion OSiR, Wloclawek
2025400m-short-track Indoor50.15–Feb 1, 2025Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U20
20254x400Metre 3:38.33–May 17, 2025Polish U23 Mixed Relay Championships
2024200m 22.99+0.2Jul 19, 202426th Zachodniopomorski Wieczorny Mityng Biegowy
2024400m Indoor50.18–Jan 20, 2024Ogólnopolski halowy mityng POZLA, Hala Uniwersytetu, Rzeszów (i)
2024400m-short-track Indoor50.18–Jan 20, 2024Ogólnopolski halowy mityng POZLA, Hala Uniwersytetu, Rzeszów (i)
FAQ

Frequently asked questions

Jakub Bembenek's 400 m personal best is 48.05, set on Jul 8, 2023 in Stadion Śląski, Chorzów (POL).

Jakub Bembenek competes in the 400 m and 300 Metres Short Track.

2025 season best: 49.21, set on Jul 26, 2025 in Stadion OSiR, Wloclawek (POL). Last competition: Polish U20 Championships, Stadion OSiR, Wloclawek on Jul 26, 2025, 49.21.